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Korte 3x3 Spreadsheet
Korte 3x3 Spreadsheet
com
KORTE 3x3 POWERLIFTING PROGRAM
Input 1RM
CURRENT MAXES:
BENCH: 100 SQUAT: 100 DEADLIFT: 100 Rounding: 5
PROJECTED MAXES:
BENCH 105 SQUAT: 105 DEADLIFT: 105
1 Mon/Wed/Fri Bench 6 to 8 6 60
Mon/Wed/Fri Squat 5 to 8 5 60
Mon/Wed/Fri Deadlift 5 to 8 5 60
2 Mon/Wed/Fri Bench 6 to 8 6 65
Mon/Wed/Fri Squat 5 to 8 5 65
Mon/Wed/Fri Deadlift 5 to 8 5 65
3 Mon/Wed/Fri Bench 6 to 8 6 65
Mon/Wed/Fri Squat 5 to 8 5 66
Mon/Wed/Fri Deadlift 5 to 8 5 65
4 Mon/Wed/Fri Bench 6 to 8 6 65
Mon/Wed/Fri Squat 5 to 8 5 65
Mon/Wed/Fri Deadlift 5 to 8 5 65
If you try it, please keep me informed on how this program works for you!
e-mail deadmargarine@yahoo.com
5 = lbs
2.5 = kgs
ot necessary to
ditioning phase