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Calculating Your Child’s BMI https://www.kinderzeit.

org/en/kids-bmi/

PA R E N T I N G T I P S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / PA R E N T I N G -T I P S / )

(https://www.kinderzeit.org/en/)
P R O D U C T R E V I E W S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R O D U C T- R E V I E W S / )

U S E F U L TO O L S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / U S E F U L-TO O L S / )

S I Z E C H A RT S ( H TT P S : / / W W W. K IN D E R Z E I T. O R G / E N / S I Z E - C H A RT S / ) RECENT
C al culat in g Yo ur C hi ld ’ s BM I POSTS

A B O U T U S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / A B O U T- U S / ) Kids Jacket Size


Nearly 1 in 3 kids are overweight or
Chart | Girls,
obese. Paying attention and calculating
P R E S S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R E SS / ) Toddler & Boys
your Child’s BMI will help you and your Sizes | Coat Sizes
child get away from this scenario. Having (https://www.kinde
E N G L IS H H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / K I D S - B M I / )
rzeit.org/en/kids-
an undesired weight pose significant
jacket-size-chart/)
health risks during childhood. It also has
the potential of becoming more serious
Best Child Bike
towards adulthood. Guide – Everything
You Need To Know
(https://www.kinde
rzeit.org/en/child-
At a Glance bike-guide/)

The Body Mass Index (BMI) is an inexpensive


technique of screening and identifying early signs Baby Bike –
Ultimate Guide
of weight issues that may lead to a series of health
about the Two
problems. One’s BMI is determined by his height Wheels for your
and weight. Baby
(https://www.kinde
BMI calculation is different for adults and children. rzeit.org/en/baby-
Age- and gender-specific charts are used to bike/)

evaluate people’s BMI, and it is very important to


ᐅ Kids Pants Size
use only the proper BMI calculator or chart in
Chart | Boys &
assessing the BMI of a particular person.
Girls Pants | EASY
Size Guide
To calculate your child’s BMI, divide his weight by
(https://www.kinde
his heigh squared and multiply the result to the rzeit.org/en/kids-
factor 703 [BMI = weight/(height x height) x pants-size-chart/)
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Wir verwenden Cookies. Wenn Sie diese Seite weiter nutzen, nehmen wir an, dass Sie damit einverstanden
Chores by Age sind.–> Mehr
The BMI percentile is a tool
Infos to categorize a child’s
(https://www.kinderzeit.org/de/daten-s/) What is
BMI based on the child’s gender and
O Kage group. appropriate for my
kids?

1 of 15 30-08-2020, 20:51
Calculating Your Child’s BMI https://www.kinderzeit.org/en/kids-bmi/
Classic weight categories include: (https://www.kinde
PA R E N T I N G T I P S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / PA R E N T I N G -T I P S/)
rzeit.org
– Underweight
/en/chores-by-
P R O D U C T–RNormal
E V I E W S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R O D U C T- R Eage/)
VIEWS/)
– Overweight
– Obese
U S E F U L TO O L S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / U S E F U L-TO O L S / )

Alternative measure to BMI are available. The


S I Z E C H A RT S ( H TT P S : / / W W W. K IN D E R Z E I T. O R G / E N / S I Z E - C H A RT S / )
Body Adiposity Index (BAI) multiplies hip
circumference by height. An old alternative is
A B O U T U S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / A B O U T- U S / )
measuring waist circumferences (men with a

P R E S S ( Hwaist
TT P S :circumference
/ / W W W. K I N D Eabove
R Z E I T.40
ORGinches
/ E N / P and
R E SSwomen
/)
above 35 inches are at risk of getting heart
disease
E N G L IS H ( H TTand
P S : /other medical
/ W W W. K I N D E Rconditions). Another
Z E I T. O R G / E N isM I / )
/KIDS-B

calculating waist-to-hip ratio (normal ratio is


above 0.90 for men and above 0.80 for women.
Body fat can also be measured using calipers.

Contents
1. BMI Calculator

2. What does BMI stand for?

3. Why is BMI important?

4. BMI chart by age and height

5. How to Calculate Your Child’s BMI

6. BMI Formula for Children

7. BMI Percentiles for Children

8. Is BMI 100% reliable?

9. What if my child’s BMI is too high/too low?

10. What are pros and cons of BMI?

11. Are there alternative measures to BMI?

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tor //
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Calculate with default values or change them by
OK
clicking in the field.

2 of 15 30-08-2020, 20:51
Calculating Your Child’s BMI https://www.kinderzeit.org/en/kids-bmi/

Choose
PA R E N T I N G Tsystem ofP Smeasurement:*
I P S ( H TT : / / W W W. K I N D E R Z E I T. O R G / E N / PA R E N T I N G -T I P S / )

Imperial system (lbs, feet)


P R O D U C T R E V I E W S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R O D U C T- R E V I E W S / )
Metric system (kg, cm)

U S E F U L TO O L S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / U S E F U L-TO O L S / )
Height in feet (ft)*

S I Z E5C H A RT S ( H TT P S : / / W W W. K IN D E R Z E I T. O R G / E N / S I Z E - C H A RT S / )

A B O U T U S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / A B O U T- U S / )
Height in inches (inch)*

P R E S6S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R E SS / )

E N G L IS H ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / K I D S - B M I / )
Weight in pounds (lbs)*

143

What does BMI stand for?


Many believe that Body Mass Index (BMI) indicates
“body fatness.” To set it straight, it is not necessarily
a measurement of fat. Some studies show its direct
correlation to one’s BMI measurement- determined
using weight and height measurements. BMI is an
inexpensive technique of screening and identifying
early signs of weight issues that may lead to a series
of health problems.

Age- and gender-specific charts are used to evaluate


the BMI of children and teens. Take note that body fat
differs for boys and girls as they mature and undergo
physical changes.
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OK

3 of 15 30-08-2020, 20:51
Calculating Your Child’s BMI https://www.kinderzeit.org/en/kids-bmi/

PA R E N T I N G T I P S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / PA R E N T I N G -T I P S / )

P R O D U C T R E V I E W S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R O D U C T- R E V I E W S / )

U S E F U L TO O L S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / U S E F U L-TO O L S / )

S I Z E C H A RT S ( H TT P S : / / W W W. K IN D E R Z E I T. O R G / E N / S I Z E - C H A RT S / )

Why is BMI imp or ta nt?


A B O U T U S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / A B O U T- U S / )

BMI doesn’t measure the body fat of your child. It is


P R E S S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R E SS / )
used to categorize children if they are underweight,
normal, overweight, or obese. The BMI measurement
E N G L IS H ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / K I D S - B M I / )
of older children has a strong correlation to the
amount of body fat, which may suggest risks of
acquiring weight-related disorders in the future.

Identifying who is at risk is essential to your child, to


you as a parent, and to your healthcare provider.
Your child’s doctor can monitor his weight and
recommend healthy calorie intake
(https://www.kinderzeit.org/en/childrens-calorie-
needs/) and exercise habits to prevent adult obesity.

BMI cha rt by ag e and height

By Height & Weight

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OK

4 of 15 30-08-2020, 20:51
Calculating Your Child’s BMI https://www.kinderzeit.org/en/kids-bmi/

PA R E N T I N G T I P S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / PA R E N T I N G -T I P S / )

P R O D U C T R E V I E W S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R O D U C T- R E V I E W S / )

U S E F U L TO O L S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / U S E F U L-TO O L S / )

S I Z E C H A RT S ( H TT P S : / / W W W. K IN D E R Z E I T. O R G / E N / S I Z E - C H A RT S / )

BMI Table Girls 5–18 Years (WHO


A B O U T U S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / A B O U T- U S / )
2007)
AGE NORMAL OVERWEIG OBESE
P R E S S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R E SS / )
(YEARS:MON HT

E N G THS)
L IS H ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / K I D S - B M I / )
5:0 12.7-16.9 17.0–18.9 19.0 or higher

5:6 12.7-16.9 17.0–19.0 19.1 or higher

6:0 12.7–17.0 17.1–19.2 19.3 or higher

6:6 12.7–17.1 17.2–19.5 19.6 or higher

7:0 12.7–17.3 17.4–19.8 19.9 or higher

7:6 12.8–17.5 17.6–20.1 20.2 or higher

8:0 12.9–17.7 17.8–20.6 20.7 or higher

8:6 13.0–18.0 18.1–21.0 21.1 or higher

9:0 13.1–18.3 18.4–21.5 21.6 or higher

9:6 13.3–18.7 18.8–22.0 22.1 or higher

10:0 13.5–19.0 19.1–22.6 22.7 or higher

10:6 13.7–19.4 19.5–23.1 23.2 or higher

11:0 13.9–19.9 20.0–23.7 23.8 or higher

11:6 14.1–20.3 20.4–24.3 24.4 or higher

12:0 14.4–20.8 20.9–25.0 25.1 or higher

12:6 14.7–21.3 21.4–25.6 25.7 or higher

13:0 14.9–21.8 21.9–26.2 26.3 or higher

13:6 15.2–22.3 22.4–26.8 26.9 or higher


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14:0 15.4–22.7 22.8–27.3 27.4 or higher //
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14:6 15.7–23.1 23.2–27.8 27.9 or higher
Infos (https://www.kinderzeit.org/de/daten-s/)
15:0 15.9–23.5 23.6–28.2 28.3 or higher
OK

5 of 15 30-08-2020, 20:51
Calculating Your Child’s BMI https://www.kinderzeit.org/en/kids-bmi/

AGE NORMAL OVERWEIG OBESE


PA R E N T I N G T I P S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / PA R E N T I N G -T I P S / )
(YEARS:MON HT
THS)
PRODUC T R E V I E W S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R O D U C T- R E V I E W S / )
15:6 16.0–23.8 23.9–28.6 28.7 or higher
U S E F U L16:0
TO O L S ( H TT16.2–24.1
P S : / / W W W. K I N24.2–28.9
D E R Z E I T. O R G29.0
/ E N /or
U Shigher
E F U L-TO O L S / )

16:6 16.3–24.3 24.4–29.1 29.2 or higher


S I Z E C H A RT S ( H TT P S : / / W W W. K IN D E R Z E I T. O R G / E N / S I Z E - C H A RT S / )
17:0 16.4–24.5 24.6–29.3 29.4 or higher

A B O U T 17:6
U S ( H TT P S : /16.4–24.6
/ W W W. K I N D E R24.7–29.4
Z E I T. O R G / E N /29.5
ABOUorT-higher
US/)

18:0 16.4–24.8 24.9–29.5 29.6 or higher


P R E S S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R E SS / )

BMI Table Boys 5–18 Years (WHO


E N0G0
2 L IS
7 )H ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / K I D S - B M I / )
AGE NORMAL OVERWEIG OBESE
(YEARS:MON HT
THS)

5:1 13.0–16.6 16.7–18.3 18.4 or higher

5:6 13.0–16.7 16.8–18.4 18.5 or higher

6:0 13.0–16.8 16.9–18.5 18.6 or higher

6:6 13.1–16.9 17.0–18.7 18.8 or higher

7:0 13.1–17.0 17.1–19.0 19.1 or higher

7:6 13.2–17.2 17.3–19.3 19.4 or higher

8:0 13.3–17.4 17.5–19.7 19.8 or higher

8:6 13.4–17.7 17.8–20.1 20.2 or higher

9:0 13.5–17.9 18.0–20.5 20.6 or higher

9:6 13.6–18.2 18.3–20.9 21.0 or higher

10:0 13.7–18.5 18.6–21.4 21.5 or higher

10:6 13.9–18.8 18.9–21.9 22.0 or higher

11:0 14.1–19.2 19.3–22.5 22.6 or higher

11:6 14.2–19.5 19.6–23.0 23.1 or higher

12:0 14.5–19.9 20.0–23.6 23.7 or higher


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14.7–20.4 20.5–24.2 24.3 or higher //
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13:0 14.9–20.8 20.9–24.8 24.9 or higher
Infos (https://www.kinderzeit.org/de/daten-s/)

13:6 15.2–21.3 21.4–25.3O K 25.4 or higher

6 of 15 30-08-2020, 20:51
Calculating Your Child’s BMI https://www.kinderzeit.org/en/kids-bmi/

AGE NORMAL OVERWEIG OBESE


PA R E N T I N G T I P S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / PA R E N T I N G -T I P S / )
(YEARS:MON HT
THS)
PRODUC T R E V I E W S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R O D U C T- R E V I E W S / )
14:0 15.5–21.8 21.9–25.9 26.0 or higher
U S E F U L14:6
TO O L S ( H TT15.7–22.2
P S : / / W W W. K I N22.3–26.5
D E R Z E I T. O R G26.6
/ E N /or
U Shigher
E F U L-TO O L S / )

15:0 16.0–22.7 7 22.8–27.0 27.1 or higher


S I Z E C H A RT S ( H TT P S : / / W W W. K IN D E R Z E I T. O R G / E N / S I Z E - C H A RT S / )
15:6 16.3–23.1 23.2–27.4 27.5 or higher

A B O U T 16:0
U S ( H TT P S : /16.5–23.5
/ W W W. K I N D E R23.6–27.9
Z E I T. O R G / E N /28.0
ABOUorT-higher
US/)

16:6 16.7–23.9 24.0–28.3 28.4 or higher


P R E S S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R E SS / )
17:0 16.9–24.3 24.4–28.6 28.7 or higher

E N G L17:6
IS H ( H TT P S :17.1–24.6
/ / W W W. K I N D E24.7–29.0 29.1
R Z E I T. O R G / E N / K I Dor
S -higher
BMI/)
18:0 17.3–24.9 25.0–29.2 29.3 or higher

How to Calculate Your Child’s


BMI
To calculate your child’s BMI, first, you should get the
accurate measurements of your child’s height and
weight. To do this:

Remove your child’s outer layer of clothing, shoes,


and any hair accessories.

To obtain your child’s height, let your child stand


with his or her feet together on a flat surface
(uncarpeted floor) with the head, shoulders, back,
buttock, and heels placed against the wall.

To obtain your child’s weight, use a digital scale


placed on a flat surface and let your child stand up
on both feet on the center of the scale without
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BMI Formula for Children
OK

7 of 15 30-08-2020, 20:51
Calculating Your Child’s BMI https://www.kinderzeit.org/en/kids-bmi/

A child’s BMI is calculated by using a standard


PA R E N T I N G T I P S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / PA R E N T I N G -T I P S / )
formula:
P R O D U C T R E V I E W S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R O D U C T- R E V I E W S / )

weight/ (height x height) x 703


U S E F U L TO O L S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / U S E F U L-TO O L S / )

To do this:
S I Z E C H A RT S ( H TT P S : / / W W W. K IN D E R Z E I T. O R G / E N / S I Z E - C H A RT S / )

Measure your child’s weight (lbs)


A B O U T U S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / A B O U T- U S / )
Measure your child’s height (in)
P R E S S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R E SS / )
Calculate your child’s BMI by dividing the weight by

E Nthe
G L ISheight
H ( H TT squared and
P S : / / W W W. K I Nmultiplying the
D E R Z E I T. O R G / E Nresult
/ K I D S -to
B Mthe
I/)
factor 703 as shown in the formula [Source: CDC
(https://www.cdc.gov/nccdphp/dnpao/growthcharts
/training/bmiage/page5_2.html)].

BMI Percentiles for Children


The BMI percentile is a tool to categorize a child’s
BMI based on the child’s gender and age group.
Determine the correct BMI percentile by doing the
procedure below.

Look for the age and sex, which is appropriate for


your child on a BMI Chart.

Plot your child’s BMI measurement on the BMI


chart.

Once you are able to determine your child’s


percentile, you will then classify your child’s weight
against the corresponding range or weight
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W e i g h t C a t e g o r i eInfos
s (https://www.kinderzeit.org/de/daten-s/)
OK
1. Underweight– having a BMI less than the 5th

8 of 15 30-08-2020, 20:51
Calculating Your Child’s BMI https://www.kinderzeit.org/en/kids-bmi/

percentile
PA R E N T I N G T I P S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / PA R E N T I N G -T I P S / )

P R O D U C T R E V I E W S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R O D U C T- R E V I E W S / )

2. Normal– having a BMI less than the 85th


U S E F U L TO O L S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / U S E F U L-TO O L S / )
percentile but not below the 5th percentile
S I Z E C H A RT S ( H TT P S : / / W W W. K IN D E R Z E I T. O R G / E N / S I Z E - C H A RT S / )

A B O U T U S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / A B O U T- U S / )
3. Overweight– having a BMI above the 85th
PRE S S ( H TT P Sbut
percentile : / / Wnot
W W.more
K I N D Ethan
R Z E I T. ORG
the / E N / percentile
95th P R E SS / )

E N G L IS H ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / K I D S - B M I / )

4. Obese– having a BMI higher or equal to the 95th


percentile

Is BMI 100% reliable?


It is typical for children to grow quickly at the stage
of puberty [See: Article on growth charts
(https://www.kinderzeit.org/en/child-growth-
charts/)]. BMI may not be 100% reliable and the
doctor can figure out if your child’s weight gain is
normal or an indication of a more serious condition. A
large frame or greater muscle mass may result in a
higher BMI reading. Children with a smaller frame
with high body fat may have a normal BMI reading.

It is important for doctors to look at BMI values as a


pattern or trend and not an individual number that
stands alone.
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What if my ch ild’s
Infos BMI is too
(https://www.kinderzeit.org/de/daten-s/)

hig h/too low? OK

9 of 15 30-08-2020, 20:51
Calculating Your Child’s BMI https://www.kinderzeit.org/en/kids-bmi/

The American Academy of Pediatrics (AAP) together


PA R E N T I N G T I P S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / PA R E N T I N G -T I P S / )
with the Centers for Disease Control and Prevention
(CDC)
PRO D U C T (https://www.cdc.gov/healthyweight/assessing
R E V I E W S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R O D U C T- R E V I E W S / )

/bmi/childrens_bmi/about_childrens_bmi.html)
U S E F U L TO O L S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / U S E F U L-TO O L S / )
recommend the use of BMI to identify children who
are overweight or obese from ages 2 to 19 years. BMI
S I Z E C H A RT S ( H TT P S : / / W W W. K IN D E R Z E I T. O R G / E N / S I Z E - C H A RT S / )
is not a diagnostic tool to determine whether your
A B child
O U T Uhas
S ( Hexcess
TT P S : / / W W W.
fat. K I Nassessment
The D E R Z E I T. O R Gof
/ENa/ medical
A B O U T- U S / )

professional would be needed.


P R E S S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R E SS / )

E N G L IS H ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / K I D S - B M I / )
What are p ros an d cons of BMI?
For the simple reason that BMI is used to categorize
children based on their weight, it helps in the
prevention of your child’s risks of developing or
acquiring abnormal health conditions. High BMI
values of older children are highly correlated to body
fat.

It can be used as an indicator of these health


consequences:

Health Risks Today

High blood pressure and high cholesterol are


common risk factors for the development of
cardiovascular disease (CVD). Studies show 70% of
children categorized as obese suffer from one risk
factor.

Higher risk of insulin resistance, impaired glucose

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asthma.
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Problems with bones and joints.
10 of 15 30-08-2020, 20:51
Calculating Your Child’s BMI https://www.kinderzeit.org/en/kids-bmi/

Heartburn, GERD, the formation of gallstones, and


PA R E N T I N G T I P S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / PA R E N T I N G -T I P S / )
fatty liver disease
P R O D U C T R E V I E W S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R O D U C T- R E V I E W S / )
Behavioral problems, depression, and psychological
stress
U S E F U L TO O L S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / U S E F U L-TO O L S / )

Low self-esteem.
S I Z E C H A RT S ( H TT P S : / / W W W. K IN D E R Z E I T. O R G / E N / S I Z E - C H A RT S / )
Impairment of physical, social, and emotional
A B O Uaspect.
T U S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / A B O U T- U S / )

P R E S S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R E SS / )
Health Risks in the Future

E NChildren who
G L IS H ( H TT P S :are
//WWclassified
W. K I N D E Ras
Z Eobese
I T. O R Ghave
/EN/Ka
I Dhigh
S-BMI/)

chance of turning to an obese adult. Adult obesity


is associated with some serious health conditions
like heart ailments, diabetes, and other forms of
cancer.

Overweight children can become obese adults.

In the recent years, the use of BMI had been


questioned and plagued with controversies. BMI
accurately calculates the proportion of your child’s
weight versus your child’s height. BMI fails to cover
the criteria below:

It doesn’t differentiate body fat from muscle mass.


Assuming that an athletic child develops a high
percentage of muscle mass, he or she may fall into
the overweight category.

The bone density of a child is not taken into


account.
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The BMI values don’t represent a healthy weight.
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child, genetics, gender, and other factors.
OK

11 of 15 30-08-2020, 20:51
Calculating Your Child’s BMI https://www.kinderzeit.org/en/kids-bmi/

Are there alternative measures


PA R E N T I N G T I P S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / PA R E N T I N G -T I P S / )
to BMI ?
P R O D U C T R E V I E W S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R O D U C T- R E V I E W S / )
Existing controversies and issues with the use of BMI

U Slead
E F U L to
TOthe
O L S development ofKalternatives
( H TT P S : / / W W W. I N D E R Z E I T. O Ror
G /methods.
E N / U S E F U L-TO O L S / )
Combining these methods can give you more accurate
S I Zdata.
E C H A RT S ( H TT P S : / / W W W. K IN D E R Z E I T. O R G / E N / S I Z E - C H A RT S / )

A B O U T U S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / A B O U T- U S / )
Body Adiposity Index (BAI)
There
PRE are
S S ( H TT P Sfew
: / / Wconducted
W W. K I N D E Rclinical
Z E I T. O Rtrials
G / E N / to
P R Esupport
SS / ) the
claim that BAI values are more accurate. The Body
E N G L IS H ( Index
Adiposity H TT P S :is
//W W W. K Iin
useful N Dareas
E R Z E I T. O R G / Ethere
where N / K I Dis
S - no
BMI/)

scale like mountainous areas or deserts. To compute


for BAI, multiply the hip circumference by the height.

Waist Circumference Measurement


One of the old alternatives to BMI is the use of a
measuring tape. By measuring the circumference of
your waist, it may be a good indication of the amount
your body fat. According to physicians, men with a
waist circumference above 40 inches, and women
with a waist circumference above 35 inches are at
risk of getting heart disease and other serious
medical conditions.

Waist-to-Hip-Ratio
This method requires you to measure your natural
waist and the fullest part of your hip with a
measuring tape. Divide the circumference of your
waist by your hip circumference and interpret the
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values according to the standards:
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MEN WOMEN CATEGORY
Infos (https://www.kinderzeit.org/de/daten-s/)

< 0.90 < 0.80 OK normal

12 of 15 30-08-2020, 20:51
Calculating Your Child’s BMI https://www.kinderzeit.org/en/kids-bmi/

MEN WOMEN CATEGORY


PA R E N T I N G T I P S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / PA R E N T I N G -T I P S / )
0.90 - 0.99 0.80 - 0.84 overweight

P R O D U C T 1.0+
R E V I E W S ( H TT P S : / 0.85+
/ W W W. K I N D E R Z E I T. Oobese
R G / E N / P R O D U C T- R E V I E W S / )

U SAccording
E F U L TO O L Sto( H TT PWorld
the S://WW W. K I N DOrganization,
Health E R Z E I T. O R G / E N
a/ U S E F U L-TO O L S / )
normal
waist-to-hip ratio is above 0.90 for men and above
S I Z E C H A RT S ( H TT P S : / / W W W. K IN D E R Z E I T. O R G / E N / S I Z E - C H A RT S / )
0.80 for women. This method is useful in assessing

A B your
O U T Ususceptibility toW.acquiring
S ( H TT P S : / / W W K I N D E R Z Ehealth
I T. O R G /disorders
E N / A B O U T-like
US/)

heart disease, high blood pressure, and diabetes.


P R E S S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / P R E SS / )

Hydrostatic Weighing
E N G L IS H ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / K I D S - B M I / )
This method is not as popular as the other
alternatives. The method requires measuring your
weight underwater with a weighing scale. It uses a
specific formula for the body-fat reading.

Body Fat Measuring


The easiest and simplest way to calculate your body
fat is with the use of calipers. The skin and fat on the
shoulder blade, biceps, triceps, and waist are
measured. The results are added to obtain a single
value which is interpreted against a chart where age
and sex are taken into account. The corresponding
body fat percentage is subject to reading and
interpretation.

How to calculate my child’s BMI?


To calculate your child’s BMI, divide his weight by his
height squared and multiply the result to the factor
703 [BMI = weight/(height x height) x 703].
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Kinderzeit.org has more details about BMI an online
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Wircalculator to help
verwenden Cookies. measure
Wenn your
Sie diese Seite child’s
weiter nutzen, BMI.
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Why is knowing my child’s BMI important?


OK

13 of 15 30-08-2020, 20:51
Calculating Your Child’s BMI https://www.kinderzeit.org/en/kids-bmi/

Knowing your child’s BMI will help you categorize


PA R E N T I N G T I P S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / PA R E N T I N G -T I P S / )
children based on their weight, it helps in the
prevention
PRO ofWyour
DUCT REVIE child’s
S ( H TT P S : / / Wrisks
W W. Kof
INDdeveloping
E R Z E I T. O R Gor
/ E N / P R O D U C T- R E V I E W S / )

acquiring abnormal health conditions. High BMI


U S E F U L TO O L S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / U S E F U L-TO O L S / )
values of older children are highly correlated to body
fat.
S I Z E C H A RT S ( H TT P S : / / W W W. K IN D E R Z E I T. O R G / E N / S I Z E - C H A RT S / )

A B Is
O U Tmy
U S child
( H TT P underweight, normal,
S : / / W W W. K I N D E R Z E I T. O R Goverweight
/ E N / A B O U T- U Sor
/)
obese?
PRE S S (aH BMI
Use TT P S :calculator
/ / W W W. K I N
toD Eknow
R Z E I T.whether
O R G / E N / your
P R E SSchild
/) is
underweight, normal, overweight or obese. You’ll
E N G L IS H ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / K I D S - B M I / )
need your child’s weight in lbs. and height in inches.
Kinderzeit.org has age- and gender-specific charts
you can use to evaluate the BMI of children and
teens.

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U S E F U L TO O L S ( H TT P S : / / W W W. K I N D E R Z E I T. O R G / E N / U S E F U L-TO O L S / )

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