Krishnadas

Weight 2008.0kcl 147.0g 184.0g 76.0g

: 103.00 kg Cal Protein Carbs Fats
Height
: 174.00 cms
Age : None years

Food Quantity Calories Protein Carbs Fats

Breakfast

Coffee 5 gm 0.0 kcl 0.0 g 0.0 g 0.0 g

Pohe 1 Bowl 157.0 kcl 2.0 g 26.0 g 5.0 g

Onions 14 gm 4.0 kcl 0.0 g 1.0 g 0.0 g

Ghee/ Coconut Oil / Olive Oil 10 grams 81.0 kcl 0.0 g 0.0 g 9.0 g

Chili 4 gm 9.0 kcl 0.0 g 0.0 g 1.0 g

Lunch

Ghee/ Coconut Oil / Olive Oil 10 grams 81.0 kcl 0.0 g 0.0 g 9.0 g

Paneer - Cow Milk Paneer 100 gm 265.0 kcl 18.0 g 1.0 g 21.0 g

Onions,Spring Or Scallions (Incl Tops&Bulb),Raw 20 gm 4.0 kcl 0.0 g 1.0 g 0.0 g

Giant Chillies (Capsicum) 50 gm 12.0 kcl 1.0 g 2.0 g 0.0 g

Flour, Soya 100 gm 346.0 kcl 46.0 g 27.0 g 6.0 g

Cucumber juice, generic 50 ml 16.0 kcl 0.0 g 4.0 g 0.0 g

Snacks

Iceberg Lettuce Leaf 100 gm 12.0 kcl 0.0 g 3.0 g 0.0 g

Broccoli,Chinese,Cooked 100 gm 16.0 kcl 1.0 g 3.0 g 0.0 g

Almonds 10 gm 61.0 kcl 2.0 g 2.0 g 5.0 g

Whey Protein 1 scoop 131.0 kcl 24.0 g 2.0 g 3.0 g

Dinner

Ghee/ Coconut Oil / Olive Oil 10 grams 81.0 kcl 0.0 g 0.0 g 9.0 g

Rice Generic 70 grams 244.0 kcl 5.0 g 56.0 g 0.0 g

Curd Generic 100 grams 81.0 kcl 4.0 g 5.0 g 5.0 g

Soya Chunks flour 70 gm 257.0 kcl 36.0 g 26.0 g 1.0 g

Onions 20 gm 4.0 kcl 0.0 g 1.0 g 0.0 g

Chickpeas 40 grams 146.0 kcl 8.0 g 24.0 g 2.0 g

Total 2008.0 kcl 147.0 g 184.0 g 76.0 g