The Beautiful Body Guide

how to get
started
in 4 easy steps

How to use The Beautiful Body Guide 12 week program.

Where to start, what to do and how to begin.
Liezl Jayne - 3 Day Eating Plan 2
 let’s get started
welcome to The Beautiful Body Guide
Welcome to The Beautiful Body Guide 12 week program! I’m really excited to
get started with you! But first, before we get started, let’s make sure that you have
recieved all of the downloads that come with The Beautiful Body Guide. With The
Beautiful Body Guide 12 week program you should have recieved 7 downloads in
total. Along with this “How To Get Started” guide, you should have received 3
Ebooks and 3 separate 14 day eating plans.

Checklist: The Beautiful Body Guide Ebooks

- The Beautiful Body Guide 10 Day Kickstarter Plan
- The Beautiful Body Guide Nutrition & Healthy Eating Plan
- The Beautiful Body Guide Exercise & Workout Plan

Checklist: The Beautiful Body Guide 14 day eating plans

- Regular 14 day eating plan
- Vegetarian 14 day eating plan
- Vegan 14 day eating plan

Now that you’ve made sure that you have recieved all of The Beautiful Body
Guide downloads, we can get started! So again, welcome to The Beautiful Body
Guide 12 week program. In this “How To Get Started” guide, I’m going to show
you how to use The Beautiful Body Guide program in 4 easy steps so that you can
achieve the best results possible!

The Beautiful Body Guide 3

How do I get started?
You may be wondering how to use The Beautiful Body Guide 12 week program, what
to do first and where to begin. I’m going to show you how to start using The Beautiful
Body Guide in 4 easy steps - so that you can get the most from using The Beautiful
Body Guide, and so that you can achieve incredible results!
 The Beautiful Body Guide
Get started in 4 steps
1. To start, read through and complete the activities inside The Beautiful Body
Guide 10 Day Kickstarter Plan. This will get you ready to begin the 12 week
program and it will allow you to achieve the best results possible. Don’t forget to
get an idea of your starting weight and remember to take your “before” photos!

2. Read through The Beautiful Body Guide Nutrition & Healthy Eating Plan - you
can browse through it and read the pages that catch your interest, or you can
read it from start to finish (recommended). Use this book as your “go-to guide”
for any questions that you may have regarding what to eat, when to eat and how
to eat. This book contains everything that you need to know about nutrition for
weight-loss. Be sure to check out The Point Sytem, the eating plan guidelines, the
extensive FAQ section and all of the delicious recipes included.

3. Choose between the regular, vegetarian and vegan 14 day eating plans (or you
can use the The Point System to create your own eating plan). Then decide how
many calories you will be using per day.

4. Begin and complete The Beautiful Body Guide 12 Week Exercise & Workout
Plan. Don’t forget to check out the 12 week workout breakdown, the workout
guidelines, the FAQ section and the instructions for each exercise (including HIIT,
LISS and each resistance training exercise). The Beautiful Body Guide Exercise
& Workout Plan contains all of the information that you need to complete the 12
week workout plan.

The Beautiful Body Guide 5

Terms of use for The Beautiful Body Guide
The Beautiful Body Guide is only intended to provide recommendations,
it is not intended as a medical manual. The information shared
throughout The Beautiful Body Guide is only designed to help you
make more informed decisions about your health.
Please note that changes in health, fitness, weight-loss, body image,
body toning and general shaping up are not guaranteed. Results will
vary from person to person. It is important to note that Liezl Jayne
(Pty) Ltd, Liezl Jayne Strydom and The Beautiful Body Guide do not
guarantee results or benefits of any kind.
It is required by law that all businesses identify what a “typical” result
is to their customers. The truth is that most people never do anything
with the products that they purchase (this includes weight-loss, fitness
and health products), and when they don’t do anything with them they
are usually unable to get the results that they desire.
If you want to get results from this product then you need to take action.
Generally speaking, for fast and effective results, it is often best to take
action immediately. In this case, taking action may mean changing your
lifestyle, sticking to your diet and completing all of your workouts as
recommended.
If you want to see results of any kind from any product and reach new
body goals of any kind, then you need to take action and follow through
with those actions. However, with this product there is no “typical”
result. With most health, fitness, nutrition and weight-loss related
products there is usually never a typical result. Results may vary from
person to person, because every person is different.
Please note that any and all information and contents found within
The Beautiful Body Guide are not meant to cure any specific disease
or health problem, or fix any ailment or problem of any kind. It is
always advised to consult your medical practitioner before trying a new
diet, eating plan, weight-loss program, fitness plan, exercise program,
lifestyle or a new health program to check whether if it is right for you -
and to check whether it is suitable for your personal health, body, fitness,
weight-loss and lifestyle goals.
Please note that the information, eating plans, recipes and exercises
found in this book are not meant to cure any specific disease or health
problem, or fix any ailment or problem of any kind.
It is always advised to consult your medical practitioner before trying
a new diet, eating plan or a new health program to check whether if it
is right for you - and to check whether it is suitable for your personal
health and nutrition goals.
It is always advised to consult your medical practitioner before trying
a new fitness program or a new workout regime to check whether if it
is right for you - and suitable for your personal health and fitness goals.
The workouts, training plans, fitness tips and exercises found throughout
The Beautiful Body Guide have not been formulated to suit any
particular person, or to help any condition of any kind - they act only as
general recommendations for general fitness and health improvement.
If you feel dizzy, faint, nauseous, light headed, exhausted or sick in any
way, or if you suffer from any kind of negative affects induced by the
physical exercise recommendations in this guide - then you should stop
The Beautiful Body Guide
your workout immediately and seek the medical advice of your GP,
health practitioner or doctor.
The guidelines, recipes and eating plans found throughout The Beautiful
Body Guide have not been formulated to suit any nutrient deficiencies,
intolerances, allergies or any other food related health problems. If you
are an individual with such problems please seek the help of a doctor,
GP or health professional.
The information provided in this book is only based on recommendations
for general health improvement and to promote healthy eating, healthy
exercise and healthy lifestyle habits. The information found in The
Beautiful Body Guide is not intended as medical advice, and should
not be used to diagnose, treat, cure or prevent any medical conditions
of any kind. You should not use this book as a substitute for qualified
professional health advice, diagnosis or treatment.
The information in this book has been designed to help individuals
within the specified market progress towards their health and fitness
goals. The guidelines found throughout The Beautiful Body Guide
have not been formulated to suit any injuries, health problems or any
other problems that could be aggravated with any kind of diet or any
kind of of low, moderate or high intensity physical exercise. These
guidelines are general and have not been specifically tailored. If you are
an individual with such problems please seek the help of a doctor, GP
or health professional.
The materials and content contained in The Beautiful Body Guide are
not intended to be a substitute for medical professional advice, diagnosis
or treatment. Although in depth and specific information is given, users
of this specific program should not rely exclusively on information
provided in this program for their own health needs as it is only a set
of guidelines aimed at a broad spectrum audience. All specific medical
questions should be presented to your own health care practitioner or
doctor.
Each individual will have their own specific health, dietary and fitness
needs and therefore the information in this book is designed only to be
a set of generic guidelines. This book does not consider any person’s
specific objectives, situations or requirements.
The Beautiful Body Guide is not written to promote poor body image
or any kind of extreme training regimes.
Liezl Jayne (Pty) Ltd, Liezl Jayne Strydom and The Beautiful Body
Guide should not and cannot be held liable for the interpretation or use
of the information provided.
Liezl Jayne (Pty) Ltd, Liezl Jayne Strydom and The Beautiful Body
Guide makes no warranties or guarantees, expressed or implied, to
the accuracy or completeness, timeliness or usefulness of any opinions,
advice, services or any other information contained, or referenced to,
in this document. The information is subject to professional differences
of opinion, human error in preparing this information and unique
differences in individual’s situations.
Liezl Jayne (Pty) Ltd, Liezl Jayne Strydom and The Beautiful Body
Guide do not assume any risk for your use of this information as such
materials or content may contain the most recent information. This
resource is not individually tailored. It is a guideline which has emerged
via the combination of personal experience, learned guidelines and
where possible, scientific literature.
6
Liezl Jayne (Pty) Ltd, Liezl Jayne Strydom and The Beautiful Body
Guide are not liable for any loss resulting from any action taken or
reliance made by you on any information or material contained in this
book. If you use, or otherwise rely on, any of the information in this
book you are responsible for ensuring, by independent verification, its
currency, accuracy, completeness, reliability and relevance to your own
personal and individual circumstances. It is always advised to obtain
appropriate professional health and fitness advice relevant to your
particular circumstances.
Most of the information, guidelines, recommendations and tips found
within The Beautiful Body Guide have been learned from personal
study and personal experience. All topics covered in The Beautiful Body
Guide may be subject to human error and may not be safe to use for
any or all persons.
Please note that you should always check with your medical doctor, GP,
health practitioner or personal dietician to see whether a low calorie
diet is suitable for you and your specific health needs - and to check
whether you are consuming the right amount calories each day to reach
your health, fitness and weight-loss goals.
Please note that The Beautiful Body Guide and all other content created
by Liezl Jayne (Pty) Ltd and Liezl Jayne Strydom is purely intended for
entertainment purposes.
No information, advice, facts, tips or suggestions given by Liezl Jayne
(Pty) Ltd, Liezl Jayne Strydom and The Beautiful Body Guide should be
taken or accepted as truth. It is the responsibility of the reader and/ or
user to ensure that all of the information given by Liezl Jayne (Pty) Ltd
and Liezl Jayne Strydom, or any information found in The Beautiful
Body Guide is correct, accurate, helpful, useful, safe to use, current and
suitable for their personal needs.
It is important to check with your medical doctor, GP, health practitioner,
personal fitness coach or personal dietician to see whether The Beautiful
Body Guide and all of it’s content (including it’s advice, suggestions,
recommendations, eating plans, recipes, fitness tips, exercises, workout
plans and healthy living tips) given by Liezl Jayne (Pty) Ltd and Liezl
Jayne Strydom are safe to use and suitable for your personal needs.
Please note that the guidelines found in The Beautiful Body Guide are
not suitable for any person who is or who may still be developing in
any way. These recommendations are not suitable for any woman who
is pregnant, may be pregnant, is trying to become pregnant or who
is breast feeding. This product is not suitable to be used by men or
children under any circumstances.
Any user of The Beautiful Body Guide, uses all of it’s information,
recommendations, guidelines and tips at their own risk. Liezl Jayne
(Pty) Ltd, Liezl Jayne Strydom and The Beautiful Body Guide cannot
be held responsible for the interpretation of any of the information,
recommendations and guidelines by the user.
If at any point you feel faint, dizzy, sick or suffer from any kind of
complaint while using any of the recommendations, suggestions, advice,
guidance, tips, recipes, eating plans, exercises or workout plans within
The Beautiful Body Guide, then you should stop following that plan or
information immediately and consult with your doctor.
This terms of use is relevant to all parts of The Beautiful Body Guide,
including but not exclusive to The Beautiful Body Guide Nutrition &
Healthy Eating Plan, The Beautiful Body Guide 14 Day Eating Plan(s),
The Beautiful Body Guide Exercise & Workout Plan, The Beautiful
Body Guide 10 Day Kickstarter Plan and all other information, content,
exercises, workout plans, recipes and eating plans found within any of
The Beautiful Body Guide books, products or additional resources - or
any other product, book, information or additional resource by Liezl
Jayne (Pty) Ltd and Liezl Jayne Strydom.
By reading or using any part of this book or product in any way, or by
reading or using any other information shared by Liezl Jayne (Pty) Ltd
or Liezl Jayne Strydom, you accept and agree to this terms of use.
Mention of specific companies, organisations, products, persons, or
authorities in this book does not imply endorsement by the author or
publisher, nor does specific mention imply that they endorse this book
and product, its author or publisher.
All recipes, eating plans, workout plans, information and content in this
book are the original creations of Liezl Jayne (Pty) Ltd and Liezl Jayne
Strydom and are copyrighted. All photographs, images and designs
have been created for The Beautiful Body Guide, Liezl Jayne (Pty) Ltd
and Liezl Jayne Strydom and are copyrighted. All rights reserved. They
cannot be used in any form for publishing or any other commercial
purposes without prior permission from Liezl Jayne (Pty) Ltd and
Liezl Jayne Strydom. Any other information or material available in
this book is copyright, 2015 © Liezl Jayne (PTY) LTD, ALL RIGHTS
RESERVED
Therefore no part of this book and product may in any form or by any
electronic, mechanical, photocopying, recording, or any other means
be redistributed, reproduced, stored in a retrieval system, shared or
be broadcast, sold or transmitted without the prior permission of the
publisher, Liezl Jayne (Pty) Ltd.
© 2015 The Beautiful Body Guide
© 2015 Liezl Jayne (PTY) LTD, ALL RIGHTS RESERVED
The Beautiful Body Guide 2015
Liezl Jayne 2015
Credits:
Creator: Liezl Jayne Strydom
Content and information: Liezl Jayne Strydom
Recipes and eating plans: Liezl Jayne Strydom
Exercise and workout plans: Liezl Jayne Strydom
Photography styling: Liezl Jayne Strydom, Ross Charnock
Photography: Ross Charnock
Additional photography: Jessica Charnock, Liezl Jayne Strydom
Layout & design: Jessica Charnock
Additional layout elements: Liezl Jayne Strydom
Cover designs: Rob Williams, Jessica Charnock