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How To Get Started - The Beautiful Body Guide
How To Get Started - The Beautiful Body Guide
how to get
started
in 4 easy steps
Now that you’ve made sure that you have recieved all of The Beautiful Body
Guide downloads, we can get started! So again, welcome to The Beautiful Body
Guide 12 week program. In this “How To Get Started” guide, I’m going to show
you how to use The Beautiful Body Guide program in 4 easy steps so that you can
achieve the best results possible!
2. Read through The Beautiful Body Guide Nutrition & Healthy Eating Plan - you
can browse through it and read the pages that catch your interest, or you can
read it from start to finish (recommended). Use this book as your “go-to guide”
for any questions that you may have regarding what to eat, when to eat and how
to eat. This book contains everything that you need to know about nutrition for
weight-loss. Be sure to check out The Point Sytem, the eating plan guidelines, the
extensive FAQ section and all of the delicious recipes included.
3. Choose between the regular, vegetarian and vegan 14 day eating plans (or you
can use the The Point System to create your own eating plan). Then decide how
many calories you will be using per day.
4. Begin and complete The Beautiful Body Guide 12 Week Exercise & Workout
Plan. Don’t forget to check out the 12 week workout breakdown, the workout
guidelines, the FAQ section and the instructions for each exercise (including HIIT,
LISS and each resistance training exercise). The Beautiful Body Guide Exercise
& Workout Plan contains all of the information that you need to complete the 12
week workout plan.
Please note that the information, eating plans, recipes and exercises The Beautiful Body Guide is not written to promote poor body image
found in this book are not meant to cure any specific disease or health or any kind of extreme training regimes.
problem, or fix any ailment or problem of any kind.
Liezl Jayne (Pty) Ltd, Liezl Jayne Strydom and The Beautiful Body
It is always advised to consult your medical practitioner before trying Guide should not and cannot be held liable for the interpretation or use
a new diet, eating plan or a new health program to check whether if it of the information provided.
is right for you - and to check whether it is suitable for your personal
health and nutrition goals. Liezl Jayne (Pty) Ltd, Liezl Jayne Strydom and The Beautiful Body
Guide makes no warranties or guarantees, expressed or implied, to
It is always advised to consult your medical practitioner before trying the accuracy or completeness, timeliness or usefulness of any opinions,
a new fitness program or a new workout regime to check whether if it advice, services or any other information contained, or referenced to,
is right for you - and suitable for your personal health and fitness goals. in this document. The information is subject to professional differences
of opinion, human error in preparing this information and unique
The workouts, training plans, fitness tips and exercises found throughout differences in individual’s situations.
The Beautiful Body Guide have not been formulated to suit any
particular person, or to help any condition of any kind - they act only as Liezl Jayne (Pty) Ltd, Liezl Jayne Strydom and The Beautiful Body
general recommendations for general fitness and health improvement. Guide do not assume any risk for your use of this information as such
materials or content may contain the most recent information. This
If you feel dizzy, faint, nauseous, light headed, exhausted or sick in any resource is not individually tailored. It is a guideline which has emerged
way, or if you suffer from any kind of negative affects induced by the via the combination of personal experience, learned guidelines and
physical exercise recommendations in this guide - then you should stop where possible, scientific literature.
Most of the information, guidelines, recommendations and tips found By reading or using any part of this book or product in any way, or by
within The Beautiful Body Guide have been learned from personal reading or using any other information shared by Liezl Jayne (Pty) Ltd
study and personal experience. All topics covered in The Beautiful Body or Liezl Jayne Strydom, you accept and agree to this terms of use.
Guide may be subject to human error and may not be safe to use for
any or all persons. Mention of specific companies, organisations, products, persons, or
authorities in this book does not imply endorsement by the author or
Please note that you should always check with your medical doctor, GP, publisher, nor does specific mention imply that they endorse this book
health practitioner or personal dietician to see whether a low calorie and product, its author or publisher.
diet is suitable for you and your specific health needs - and to check
whether you are consuming the right amount calories each day to reach All recipes, eating plans, workout plans, information and content in this
your health, fitness and weight-loss goals. book are the original creations of Liezl Jayne (Pty) Ltd and Liezl Jayne
Strydom and are copyrighted. All photographs, images and designs
Please note that The Beautiful Body Guide and all other content created have been created for The Beautiful Body Guide, Liezl Jayne (Pty) Ltd
by Liezl Jayne (Pty) Ltd and Liezl Jayne Strydom is purely intended for and Liezl Jayne Strydom and are copyrighted. All rights reserved. They
entertainment purposes. cannot be used in any form for publishing or any other commercial
purposes without prior permission from Liezl Jayne (Pty) Ltd and
No information, advice, facts, tips or suggestions given by Liezl Jayne Liezl Jayne Strydom. Any other information or material available in
(Pty) Ltd, Liezl Jayne Strydom and The Beautiful Body Guide should be this book is copyright, 2015 © Liezl Jayne (PTY) LTD, ALL RIGHTS
taken or accepted as truth. It is the responsibility of the reader and/ or RESERVED
user to ensure that all of the information given by Liezl Jayne (Pty) Ltd
and Liezl Jayne Strydom, or any information found in The Beautiful Therefore no part of this book and product may in any form or by any
Body Guide is correct, accurate, helpful, useful, safe to use, current and electronic, mechanical, photocopying, recording, or any other means
suitable for their personal needs. be redistributed, reproduced, stored in a retrieval system, shared or
be broadcast, sold or transmitted without the prior permission of the
It is important to check with your medical doctor, GP, health practitioner, publisher, Liezl Jayne (Pty) Ltd.
personal fitness coach or personal dietician to see whether The Beautiful
Body Guide and all of it’s content (including it’s advice, suggestions, © 2015 The Beautiful Body Guide
recommendations, eating plans, recipes, fitness tips, exercises, workout © 2015 Liezl Jayne (PTY) LTD, ALL RIGHTS RESERVED
plans and healthy living tips) given by Liezl Jayne (Pty) Ltd and Liezl
Jayne Strydom are safe to use and suitable for your personal needs. The Beautiful Body Guide 2015
Liezl Jayne 2015
Please note that the guidelines found in The Beautiful Body Guide are
not suitable for any person who is or who may still be developing in Credits:
any way. These recommendations are not suitable for any woman who
is pregnant, may be pregnant, is trying to become pregnant or who Creator: Liezl Jayne Strydom
is breast feeding. This product is not suitable to be used by men or Content and information: Liezl Jayne Strydom
children under any circumstances. Recipes and eating plans: Liezl Jayne Strydom
Exercise and workout plans: Liezl Jayne Strydom
Any user of The Beautiful Body Guide, uses all of it’s information, Photography styling: Liezl Jayne Strydom, Ross Charnock
recommendations, guidelines and tips at their own risk. Liezl Jayne Photography: Ross Charnock
(Pty) Ltd, Liezl Jayne Strydom and The Beautiful Body Guide cannot Additional photography: Jessica Charnock, Liezl Jayne Strydom
be held responsible for the interpretation of any of the information, Layout & design: Jessica Charnock
recommendations and guidelines by the user. Additional layout elements: Liezl Jayne Strydom
Cover designs: Rob Williams, Jessica Charnock
If at any point you feel faint, dizzy, sick or suffer from any kind of
complaint while using any of the recommendations, suggestions, advice,
guidance, tips, recipes, eating plans, exercises or workout plans within
The Beautiful Body Guide, then you should stop following that plan or
information immediately and consult with your doctor.