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  • Work Out Form2

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    Kim Yeontan
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    This personal fitness program document includes sections for writing fitness goals, motivational quotes, and a schedule of exercises to be done at a specified venue. It provides space to list 12 exercises for an aerobic dance warm-up, cooldown, and track the time spent on each one as part of a daily workout routine.

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    WORK-OUT-FORM2.docx

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    This personal fitness program document includes sections for writing fitness goals, motivational quotes, and a schedule of exercises to be done at a specified venue. It provides space to list 12 exercises for an aerobic dance warm-up, cooldown, and track the time spent on each one as part of a daily workout routine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    7 views2 pages

    Work Out Form2

    Uploaded by

    Kim Yeontan
    This personal fitness program document includes sections for writing fitness goals, motivational quotes, and a schedule of exercises to be done at a specified venue. It provides space to list 12 exercises for an aerobic dance warm-up, cooldown, and track the time spent on each one as part of a daily workout routine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    FORM 1: Personal Fitness Program

    Fitness Goals: _______________________________________

    Motivational Quotes to Self: ____________________________

    Schedule of Exercise: __________________________________

    Venue: _________________________

    Dynamic Warm-up (8 – 10 minutes)

    AEROBIC DANCE

    Name of Exercise Time

    1 hip-hop aero, biking, rotation (head-toe) 9mins:15sec

    1o

    11

    12.
    FORM 3: Cool down (5-10 minutes)

    Name of Exercise Time

    1 5mins

    10

    11

    12

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