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    15-Week Leadership Development Schedule

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    The document provides a 15-week schedule for a student that includes daily routines for medication, exercise, meditation, classes, homework, coaching, and family time. The schedule balances academic commitments like classes in communications, psychology, and liberal arts with physical activities such as running, lifting, and coaching, and allotts time for rest and socialization.

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    15-Week Leadership Development Schedule

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    44 views2 pages
    The document provides a 15-week schedule for a student that includes daily routines for medication, exercise, meditation, classes, homework, coaching, and family time. The schedule balances academic commitments like classes in communications, psychology, and liberal arts with physical activities such as running, lifting, and coaching, and allotts time for rest and socialization.

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    The document provides a 15-week schedule for a student that includes daily routines for medication, exercise, meditation, classes, homework, coaching, and family time. The schedule balances academic commitments like classes in communications, psychology, and liberal arts with physical activities such as running, lifting, and coaching, and allotts time for rest and socialization.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    44 views2 pages

    15-Week Leadership Development Schedule

    Uploaded by

    api-534817613
    The document provides a 15-week schedule for a student that includes daily routines for medication, exercise, meditation, classes, homework, coaching, and family time. The schedule balances academic commitments like classes in communications, psychology, and liberal arts with physical activities such as running, lifting, and coaching, and allotts time for rest and socialization.

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    Ciarri Formby-Lavertu Fall 2020

    15-week Leadership Development Schedule


    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
    6:00 Take Meds Take Meds Take Meds Take Meds Take Meds Take Meds Take Meds
    6:30 Stretch/Foam Roll Stretch/Foam Roll Strecth/Foam Roll Stretch/Foam Roll Stretch/Foam Roll Stretch/Foam Roll Stretch/Foam Roll
    7:00 Meditate Meditate Meditate Meditate Meditate Meditate Meditate
    7:30 Long Run Sprint Workout Workout-short run Workout-Lift Long Run Day Cardio + Lift Active Rest Day
    8:00-9:15
    Comm 204 Adv. Comm 204 Adv.
    Comm Comm Work

    9:25-10:40 Work Work


    Homework Homework Homework Homework

    10:50-12:05
    PSY-424 Human LA 400 Liberal Arts LA 400 Liberal Arts
    Identity & Sexuality Capstone Capstone
    12:15-1:30
    Sem 439 PDS

    1:40 - 2:55
    PSY 270 PSY 270
    Nutrition Apoint.
    Leadership Leadership
    3:05-4:20
    Walk Phoebe Walk Phoebe Walk Phoebe Walk Phoebe

    4:30 Social/Family Social/Family Social/Family Social/Family Social/Family Social/Family

    5:00 Walk Phoebe Organize for coaching organize for coachingorganize for coahcingorganize for coahcing Walk Phoebe
    5:30
    6:00 Homework
    6:30
    7:00
    7:30 AAU Coaching Practice AAU Coaching Practice

    8:00
    8:30
    9:00

    Legend:
    6 Hrs/week

    20 hr/week

    12 hrs/week

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