When you eat Cheerios, When you eat Cheerios,

you do your heart some good. you do your heart some good.
Here’s why: Here’s why:

The whole grain oats The whole grain oats

in Cheerios contain in Cheerios contain
soluble fiber. soluble fiber.

Q How can soluble fiber help lower cholesterol? Q How can soluble fiber help lower cholesterol?

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Eating foods rich in The soluble fiber forms a Lowering your Eating foods rich in The soluble fiber forms a Lowering your
whole grain oats puts gel which sticks to some cholesterol is just whole grain oats puts gel which sticks to some cholesterol is just
soluble fiber in your cholesterol and removes one step towards soluble fiber in your cholesterol and removes one step towards
digestive system. it from the body. a healthy heart. digestive system. it from the body. a healthy heart.

Q How is soluble fiber part of a healthy lifestyle? Q How is soluble fiber part of a healthy lifestyle?

Studies show that three grams of soluble fiber Studies show that three grams of soluble fiber
daily from whole grain oat foods — like Cheerios daily from whole grain oat foods — like Cheerios
— in a diet low in saturated fat and cholesterol, — in a diet low in saturated fat and cholesterol,
may reduce the risk of heart disease. may reduce the risk of heart disease.

Cheerios cereal provides Cheerios cereal provides

one gram of soluble fiber one gram of soluble fiber
per serving. per serving.

Share this heart-healthy message Share this heart-healthy message

with someone you love. with someone you love.