Executive summary

1.Opportunity

1. Problem summary-It's an emotional problem.

2. Solution summary-Specifically, procrastination is an "emotion-focused coping strategy to

deal with negative emotions," Pychyl explains. It goes something like this:

 We sit down to do a task.

 We project into the future about what the task will feel like.

 We predict that the task will not feel good (e.g., will stress us out, make us feel bad,

etc.).

 Our emotional coping strategy kicks in to keep us away from this bad feeling.

 We avoid the task.

 These Apps Help You Stop Procrastinating + Increase Productivity
1. ZERO WILLPOWER
To Get Antisocial

2.FOCUS@WILL
To Get Your Head In The Game
3. 1-3-5 LIST
If You Can't Prioritize
4.

3.Market summary-All those brief spurts of time you and your employees spend on casual
conversations, interruptive emails and personal tasks may be adding up to a major loss in
productivity. According to several studies, the average employee wastes about a quarter of each
workday on non-work-related activities, costing employers in the range of $10,000 per employee per
year. Increasingly, people are turning to apps to help them put an end to their procrastinating ways.
On the surface, it is hard to imagine that a beep, a reminder or internet-blocking strategies could
substantially boost productivity. But a 2015 study concluded that anti-procrastination apps are more
efficient than you may think, increasing work time on selected tasks by 24%. Those using the apps
were 40% more likely to finish the task at hand than those without the technical prodding. Blocking
tempting websites, which was the strategy used in the study, is a good start to reducing distraction
and improving productivity, says Eric Lopkin, president of business coaching and consulting firm The
Modern Observer Group.
However, not all apps tackle the procrastination problem the same way. Here’s a rundown of four
apps that take different approaches to increasing productivity in the workday.
4.Competition-
 Apps that will help you eliminate distractions
 Apps that will help you focus on your work
 Apps that will help you organize your life and manage your time
 Apps that will help you develop good habits
 Apps that will help you control your emotions
 Apps that will help you feel motivated
 In conclusion
5. Over view-
 6. Overview-Between work obligations, family obligations, and generally managing your
busy life, you likely feel stressed out and pulled in a million directions. Lucky for you, big
tech and ambitious developers continue to pump out useful apps that help us manage
our hectic lives and take care of all the priorities we juggle each day. Organization is
essential for busy professionals, but even the act of getting organized takes time and
dedication.

2.Expectation

1. Forecast-
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