Fitness Theme:

S3.H14.L1 – Identifies stress management strategies (e.g., mental imagery,

relaxation techniques, deep breathing, aerobic exercise, meditation) to reduce
stress
Day 1 Talk about stress
Day 2 Learn about stress management
Day 3 Apply to personal life
Day 4 Compare the different types of stress management
Day 5 List types of stress management you can do alone
Day 6 List types of stress management you can do with a group
Day 7 Identifies stress management strategies with a partner
Day 8 Identifies stress management strategies (e.g., mental imagery,
relaxation techniques, deep breathing, aerobic exercise, meditation) to
reduce stress