B l og Free Workout Programs S tore

Release date: August 2019

2 Weeks Shred
Challenge

Type: Abs, Weight Loss, Full Body

Equipment: Fitness Mat

Subscribe

25-50 min 14 Days

Per day Program Add YouTube Playlist

Online Calendar Before/After Meals FAQ Week Filter !

DAY 1 2 workouts | 23 min (in total)

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ...

DAY 2 3 workouts | 33 min (in total)

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ...

Optional

11 Line Abs ...

DAY 3 4 workouts | 45 min (in total)

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ... 11 Line Abs ...

DAY 4 3 workouts | 35 min (in total)

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ...

EP4: Tight Core & Arms Workout ...

DAY 5 ACTIVE REST DAY

DAY 6 3 workouts | 35 min (in total)

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

DAY 7 4 workouts | 45 min (in total)

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ...

EP4: Tight Core & Arms Workout ... 11 Line Abs ...

Ad

Want to be slimmer? - We can help you

world-styles.site Visit Site

DAY 8 4 workouts | 38 min (in total)

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ...

Optional

EP3: Lower Body Burn Workout ... Ariana Grande ABS ...

DAY 9 ACTIVE REST DAY

DAY 10 4 workouts | 47 min (in total)

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ... EP4: Tight Core & Arms Workout ...

DAY 11 2 workouts | 23 min (in total)

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ...

DAY 12 4 workouts | 45 min (in total)

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ... 11 Line Abs ...

DAY 13 3 workouts | 33 min (in total)

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ...

11 Line Abs ...

DAY 14 4 workouts | 47 min (in total)

EP1: Do This Everyday To Lose Weight ... EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ... EP4: Tight Core & Arms Workout ...

Done?

FAQ Meals

+ How many videos am I supposed to do each day?

What I Eat In A Day | …
You are recommended to do ALL videos listed for
+ Must I follow the videos in a particular order?
each day. E.g. if a day has three videos, you should
do
Theallorder
three. in If a video
which is listed
I listed themtwice,
is myyou should do it
+ It's too hard!
twice. Any having
If you're tips? trouble doing them, stick to the
recommendation. You can break them up and do
low
them impact
across versions day,until
thehard! but youworth
get stronger.
It's meant to be If it it's
wasn't justyou
hard, getting it all
wouldn't
+ Can
done I take
in one more rest days
session or change
ifpressured
you're able.the schedule?
get results. Don't feel
That being said, the warmup and cooldown in performing at
videos
100% at the
are optional,
Yes, feel freestart.
and
to make Go at
some your include
days
changes ownas pace, other
necessaryit'soptional
totally fine
and rest
+ How
and do IWhile
engageThe
expected. myrecommended
core?
key is needs
to keep trackdoof
videos.
when you feelit's your body it.you
There isyour
these,
no onethey're Before / After
progress,
not
size essential.
fitsa all slow down
andRemember, and focus
this schedule these is on your
my breathing
schedules
just are my and
Here's useful video on the topic:
+ form
What andI aim
recommended
can
recommendation. do totogetdothe
guide Forbetter
-results
please
ladies,each day.
feel
I on
want? Soon
free
your you'll
to make
special day of
https://www.youtube.com/watch?v=vN_jTQuSkjg
realise
changes
the month,you're
asfeel much
free stronger
necessary to suit
to take and
the your
day you'll
needs.
off orsoondo progress
the low NEW 2 Weeks Shred …
This
and depends
be able entirely
to follow on
along what results
all the way. you are looking
+ impact version if you can.
What should I do after I finish the program?
for. In general, working out is just half the battle. You
need to maintain
It depends on your a goals.
healthyEveryone's
lifestyle, including
physique is
+ Any final
exercise tips?
different and and ayou (mostly)
may orhealthy may not dietsee- you don'tyou
results have
to
were eatexpecting.
clean/healthy all the time, but it will definitely
Do not measure Iyour recommend
progressgiving basedyourself one
on the weights
be
Click
week beneficial
here in the
for the
offscales!
entirely full long run.
FAQ!
after If you're looking
rest is for of
on your It's notthe program
an accurate as
representation
healthy
important. meal options, I have tons of meal ideas and
your progress as there's muscle gain, water weight,
What I Eat videos that contain healthy recipes and are
and other factors to consider. Some of you may be at
(most importantly) YUMMY as well. Healthy food can
your optimal weight and there's only so much
be tasty too!
difference the scales will show. What I would
recommend is taking progress photos, same angle,
start of the day, same time, do it once a week. At the
end of the program, look at your physical change and
also how you FEEL. Feeling stronger, more confident
and happier makes a huge difference in your
everyday life and those are things people often forget
about.

© 2020 Chloe Ting ! " #