What’s In

Activity: Let’s Recall

There are qualities that you need to maintain and promote a healthy body. Let’s recall
the different fitness components.
Direction: On the space before each number, write the letter of the correct answer.

A. Flexibility D.Speed
B. Cardio-vascular endurance E. Agility
C. Muscular strength
_____________1. This is the power that helps you lift and carry heavy objects.
_____________2. Your body’s ability to keep up with exercise like running, jogging,
swimming, cycling and anything that forces your heart and lungs to work.
_____________3. The ability to move joints with ease like bending.
_____________4. Refers to how fast a distance can be travelled in.
_____________5. The ability to move and change direction quickly.