Scribd Logo
Upload

Welcome to Scribd!

  • Bisandtris

    Uploaded by

    Mustafa Çebi
    7 views1 page
    This workout focuses on triceps and biceps exercises. For triceps, it includes the v-bar pushdown, lying triceps extension, and triceps overhead extension. For biceps, the workout consists of barbell curls, cable curls, and single arm cable curls.

    Original Description:

    aaaa

    Copyright

    © © All Rights Reserved

    Available Formats

    TXT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This workout focuses on triceps and biceps exercises. For triceps, it includes the v-bar pushdown, lying triceps extension, and triceps overhead extension. For biceps, the workout consists of barbell curls, cable curls, and single arm cable curls.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    7 views1 page

    Bisandtris

    Uploaded by

    Mustafa Çebi
    This workout focuses on triceps and biceps exercises. For triceps, it includes the v-bar pushdown, lying triceps extension, and triceps overhead extension. For biceps, the workout consists of barbell curls, cable curls, and single arm cable curls.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    of 1

    Tris

    V bar pushdown
    Lying triceps extension
    Triceps overhead extension

    Bis

    Barbell curl
    Cable curl
    Single arm cable curl

    You might also like