Autosuggestions to reduce worry and keep the mind stable during

the difficult times we are facing due to the coronavirus outbreak

This document has been prepared by the Spiritual Science Research Foundation. It is based on the Personality
Defect Removal (PDR) process pioneered and developed by His Holiness Dr Athavale with the aim of living a
stress-free life and building a foundation for faster spiritual growth.

Dear Readers,

We have drafted some Autosuggestions as per some common situations that are causing stress to people all over
the world in the midst of the coronavirus outbreak. In some cases, we have provided alternate Autosuggestions
- please choose the one that helps you the most.

1. Incident : I feel afraid thinking about whether I will be infected by the coronavirus.

Autosuggestion : Whenever I worry that I will be infected by the coronavirus,

I will reassure myself that I am taking all the necessary precautions and
spiritual measures1, hence I will leave the rest in God's hands.

Alternate Autosuggestion : Whenever I worry thinking of whether I will be

infected by the coronavirus, I will remind myself that I am taking all the necessary
precautions, so I will pray to be in the moment and focus on chanting God's
Name as it will give me spiritual protection.

Note 1 : SSRF recommends that one chants the Name of God, does the Salt
Water Remedy and lights SSRF incense daily as spiritual protective measures
against the coronavirus.

2. Incident : I feel afraid that I will die because I have caught the coronavirus.

Autosuggestion : Whenever I think that I will die because I have caught the
coronavirus, I will become aware that I am doing what is in my control - taking
medical help and health measures to the best of my ability and the rest will
happen as destined. Spiritual practice is bonus protection. So, I will be positive
and continue with efforts to take care of my health.

[81% of people who are infected with the coronavirus have mild cases of COVID-19,
according to a study published in 18, February 2020 by the Chinese Center for
Disease Control and Prevention. About 13.8% report severe illness, meaning they
have shortness of breath, or require supplemental oxygen, and about 4.7% are
critical, meaning they face respiratory failure, multi-organ failure or septic shock.]

Alternate Autosuggestion : Whenever I feel fear that I will die now that I have
been infected with the coronavirus, I will remind myself that I am doing
everything that is within my control both medically and spiritually. I will pray
to God to give me the strength to face this illness and I will be positive and
keep the faith that He will do what is best for me.

Copyright © Spiritual Science Research Foundation. All rights reserved. | www.ssrf.org

 Autosuggestions to reduce worry and keep the mind stable during
the difficult times we are facing due to the coronavirus outbreak

3. Incident : I am worried that food and supplies I want to buy may be unavailable in the
supermarket due to the coronavirus outbreak.

Autosuggestion : Whenever I worry that food and supplies may be unavailable

in the supermarket due to the coronavirus outbreak, I will realise that it is
wise to stock food and medical supplies for several weeks at a time. So, I will
promptly make a list and go about buying the supplies.

Alternate Autosuggestion : Whenever I worry that food and supplies may be

unavailable in the supermarket due to the coronavirus outbreak, I will realise
that this can be easily overcome by planning to stock food in advance either
through the supermarket or online. So, I will promptly make a list and arrange
to buy the supplies.

4. Incident : I feel anxious because I am losing all of the money I have invested due to the
stock market crashing during the coronavirus outbreak.

Autosuggestion : Whenever I start losing money that I have invested as the

stock market is crashing due to the coronavirus outbreak, I will realise that
everyone is facing the same situation currently. Once the cure is found and it
surely will, this too will pass. So, I will be patient and remain calm.

Alternate Autosuggestion : Whenever I start losing money that I have invested

as the stock market is crashing due to the coronavirus outbreak, I will realise
that I can make money again and that it is more important that I am alive and
well, so I will keep my focus on what God has given me.

5. Incident : I feel worried that I am unable to see my family because they are unable to
travel due to the coronavirus outbreak.

Autosuggestion : Whenever I feel worried that I am unable to see my family

because they are unable to travel, I will become aware that it is better for
everyone's safety to limit travel during the outbreak. This is a temporary
phase. So, I will be positive and focus on safety measures to protect my family
and myself from the coronavirus.

Copyright © Spiritual Science Research Foundation. All rights reserved. | www.ssrf.org