BALL MASTERY – SKILLS U8 –U19

COACHING 1) TO MASTER THE BALL HANDLING

OBJECTIVE 2) COORDINATION WITH THE BALL AND BODY
3) CHANGING OF DIRECTION

EQUIPMENT ORGANISATION :
1) MARKERS
2) BALLS

AREA 20 X 20

COACHING 1) INSTEP
POINT 2) OUTSIDE FOOT
3) STEP OVER
4) SOLE
5) SLOW IN AND FAST OUT WHEN TURNING – BEND KNEES TO GET THE POWER
VARIATION 1) UP AND DOWN THE FIELD
2) IN TRIANGULAR
3) CIRCLE
4) IN SQUARE