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  • Activity Benefits Exercise Intensity Duration

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    Daniel
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    This document outlines an exercise routine including a 5 minute warm-up with full body stretching and low intensity exercises. A 1 minute breathing exercise at low intensity is followed by 10 minutes of moderate intensity muscular stretching. The routine also includes 5 minutes of moderate to high intensity cardiovascular conditioning and 20 minutes of moderate intensity recreational exercise like badminton. A 20 minute cool down of slow walking at low intensity is recommended to prevent dizziness and cool down the body.

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    This document outlines an exercise routine including a 5 minute warm-up with full body stretching and low intensity exercises. A 1 minute breathing exercise at low intensity is followed by 10 minutes of moderate intensity muscular stretching. The routine also includes 5 minutes of moderate to high intensity cardiovascular conditioning and 20 minutes of moderate intensity recreational exercise like badminton. A 20 minute cool down of slow walking at low intensity is recommended to prevent dizziness and cool down the body.

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    4 views2 pages

    Activity Benefits Exercise Intensity Duration

    Uploaded by

    Daniel
    This document outlines an exercise routine including a 5 minute warm-up with full body stretching and low intensity exercises. A 1 minute breathing exercise at low intensity is followed by 10 minutes of moderate intensity muscular stretching. The routine also includes 5 minutes of moderate to high intensity cardiovascular conditioning and 20 minutes of moderate intensity recreational exercise like badminton. A 20 minute cool down of slow walking at low intensity is recommended to prevent dizziness and cool down the body.

    Copyright:

    © All Rights Reserved
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    of 2

    Activity Benefits Exercise Intensity Duration

    Increases the body Full Body


    Warm-up temperature, activates the Stretching Low 5 mins
    muscles, and mobility (Head to Toe)

    Promotes
    Breathing concentration/mindfulness, 10 reps, breath
    Low 1 min
    Exercise body/mind relaxation, and in and out
    improve vitality

    Back stretching,
    revolved head to
    knee, twist,
    head to knee,
    Improves blood flow to
    point & flex,
    Muscular your muscles, improve
    child’s pose, Moderate 10 mins
    Stretching posture, and enhance
    cobra, down
    flexibility
    dog, shoulder
    rotation, and
    arms/back
    stretch

    (30) Jumping
    Regulates heart health,
    Cardiovascular Jack, (30) high Moderate to
    reduce cholesterol levels, 5 mins
    conditioning knees, (10) Butt High
    & strengthens the muscles
    Kicks

    Enhances pleasure,
    Recreational reduce stress, & improve Badminton Moderate 20 mins
    physical health

    Prevents dizziness, cools


    Cool Down down blood pressure & Slow walking Low 20 mins
    heart rate

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