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  • Super Alphabet Book For Ukraine PDF

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    Ирина Сивачук
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    The document discusses the benefits of meditation for reducing stress and anxiety. It notes that meditation can calm the mind and body by lowering heart rate and metabolism. Regular meditation practice of 10-20 minutes per day is recommended to experience stress relief and improved focus.

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    The document discusses the benefits of meditation for reducing stress and anxiety. It notes that meditation can calm the mind and body by lowering heart rate and metabolism. Regular meditation practice of 10-20 minutes per day is recommended to experience stress relief and improved focus.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    312 views50 pages

    Super Alphabet Book For Ukraine PDF

    Uploaded by

    Ирина Сивачук
    The document discusses the benefits of meditation for reducing stress and anxiety. It notes that meditation can calm the mind and body by lowering heart rate and metabolism. Regular meditation practice of 10-20 minutes per day is recommended to experience stress relief and improved focus.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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