All stone fruit Pears Mango Juices of these fruit Blackberries Dates Most smoothies use apple juice Fruit to have in small amounts Banana ripe <45g Coconut dried <45g Grapefruit ½ Pomegranate ½ Blueberry <20 Vegetables to avoid Asparagus Garlic Leeks Seaweed (wakame) Beans & pulses/chickpeas Artichokes Mushrooms Sauerkraut (fermented) Cauliflower Karela Onions Spring onion (white part) Vegetables to have in small amounts Avocado <45g Beetroot 2 slices Brussel sprouts <3 Artichoke heart <25g Celery 1/3rd stick Corn on cob ½ Mange tout <5 Broccoli tenderstem <45g Peas 1tbs Savoy cabbage <55g Sweetcorn <15g Butternut squash <60g Sweet potato <75g Sugar snap peas 7 pods