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Diabetic Patient: 35 cal per kilo= ~ maximum of 1, 900 kcal/ day

September 29 , 2020
Time Foods and Amount Kcal
Beverages
630 AM- Brown rice 1 cup (158 g) 206
BREAKFAST
Pork Sinigang 2 slices 172

Boiled egg 2 pieces 172

12:00-1:00 PM- Brown rice 1 cup 206


LUNCH
Steamed chicken leg 3 pieces 123
Water 2 glasses 0
Steamed broccoli 200 g 68
Apple 1medium (182 g) 95

6:00PM-DINNER Brown rice 1 cup 206


Tofu 100 g 76
Tilapia 100 g 129
Boiled egg 1 piece 86
Water 1 glass 0

Total kcal: 1,539


September 30, 2020
Time Foods and Amount Kcal
Beverages
700am- Oatmeal 1 bowl 158
BREAKFAST
Banana (lakatan) 1 piece 105
Orange 100 g 47
Water 2 glasses 0

12:00PM-LUNCH Brown rice 1 cup 206


Tilapia 2 piece 258
Tomato 2 exchange 16
Tofu 100 g 76
Water 2 glasses 0
Total kcal:

6:00 PM-DINNER Brown rice 1 cup 206


Steamed chicken leg 2 pieces 82
Bangus 2 slice (70 g) 82
Steamed broccoli 200 g 68
Steamed carrots 100 g 41
Total kcal: 1,345
October 1, 2020
Time Foods and Amount Kcal
Beverages
630 AM- Oatmeal 1 bowl 158
BREAKFAST
Milk (lowfat) 1 glass 125
Orange 1 piece 47
Banana (lakatan) 1 piece 105

LUNCH Steamed broccoli 200 g 68


Bangus 1 whole fish 162
Boiled egg 1 86
Tomato 2 exchange 16
steamed cauliflower 1 ex 25
Brown rice 1 cup 206
Water 2 glasses 0

DINNER Pork n Beans 100 g 63


Steamed chicken leg 2 pieces 82
Steamed cauliflower 1 exchange 25
Steamed carrots 100 g 41
Water 1 glass 0
Milk (lowfat) 1 glass 125
Total kcal: 1,334

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