a Republic of the Philippines

Northwest Samar State University

Rueda St., Calbayog City 6710
Website: http//www.nwssu.edu.ph
Email: main@nwssu.edu.ph
Telefax: (055) 2093657
ISO 9001:2015 Certified

Ma. Lovely B. Moreno Oct, 3 2020

BSOAD-2 Mr. Marlon B. Bebiano

Directions: Fill each blank with the correct answer

Individual Sport 1. A sports a played by one participant on each competing side

Dual Sport 2. A sports played by 2 or more players.
Badminton 3 A sports played by two competing pairs.
Sport 4. Is an activity that requires physical actions and skills.
Badminton 5. Is a racquet sport played by either two opposing players (singles) or two opposing pairs
(doubles).
Table tennis 6. Also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a
lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets.
Skill 7. It is a action that we use in an activity.
Technique 8. It is the way in which a skill is performed.
Value of Sport 9. It teaches us to recognize the difference between winning and striving for excellence,
the better but much harder achievement.
Team Sport 10. Played by three or more players.

II. Choose the letter of the correct answer.

11. This is popularly used worldwide. Grasps the racket as if to shake hands with it. It gives you the best
forehand and backhand.
a. Penhold Grip c. Stance and Footwork
b. Orthodox or shake hand d. Manipulative Movements
b
12. This is similar to holding a pen between the thumb and forefinger. The forefinger and thumb reach
over the shoulders of the blade, with the other fingers spread over the back. Only one side of the racket
is used for both forehand and backhand shots
a. Shake hand c. Penhold Grip
b. Footwork cd. Stance

13. With either a forehand or backhand stroke, the ball is put into play by projecting it upward
from the flat free hand.
a. Topspin serve c. Backspin serve
ab. Stance d. Skipping

14. Is used on a higher than the net bounce the higher the better. It is high straight forward and
downward without spin on the opponent’s court. This is an offensive stroke.
a. Push shot c. Hopping
b. Stance d. Smash shot
d
15. Is the basic defensive shot.
a. Push shot c. Stance
a b. Smash shot d. Skipping

16. In table tennis the left foot and left shoulder point approx toward the table.
 a. Forehand stroke c. Serving
b. Back stroke d. Smash shot

17. In table tennis, the right foot and shoulder should point approx. toward the table.
a. Back stoke c. Forehand back stoke
ab. Forehand stroke d. Galloping

18. This game was invented in England in the early days of the 20th century and was originally called
Ping-Pong
a. Table Tennis c. Badminton
ab. Basketball d. Volleyball

19. The name table tennis was adopted in 1921–22 when the old Ping-Pong Association formed in ____
was revived.
a. 1903 c. 1901
b. 1902 d. 1905
b
20. In table tennis, the first world championships were held in London in ______
a. 1927 c. 1926
b. 1905 d.c 1903

III. ENUMRATION
21- 30 Give at least 5 values of sports and explain each.

 Honesty - It is very important to be honest in a game to avoid conflict especially when you
playing. Be fair enough to your opponent and don't make such a nasty thing that you might regret
at the end. It involves being trustworthy, loyal, fair and sincere.
 Respect - Of course you need to respect one another. Whoever or wherever they came from you
should give them respect, because if you have that kind of values in sport someone will adore
and look up to you and respect you also.
 Teamwork - In playing a game, teamwork must always be present in order for you to succeed,
not just only a leader will follow and command but also their members. You should work
together to achieve a common goal. With this, there's a possibility that your team will win.
 Perseverance - It is a skill that needs to a player in order to succeed. You need to be persevere
and believe of what you are doing, have a courage to do your best to win and strive more and
never give up.
 Embrace Failure - In a game, winning and losing are always part of it. If you lose, accept your
defeat and use it to motivate yourself that you can do better next time. If you win, be humble
enough and never look down to others. It is only a matter if you will win or lose in a game, the
important is, you use your failure to strive more and motivation.

31-35 Differentiate Individual, Dual and Team sport.

 Individual sport - Individual sports is those sports which played alone without teammates or
partner. The major advantage of individual sports is that the athlete can progress at her own pace
to improve self skills. In order words, an individual sport is actually one vs one sport, where
there is one person against another. For example, Golf, swimming, and tennis are played as a
team and are also played as an individual.
 Dual sport - is a type of sports that are played by two people playing against each other. This is
similar to team sports, which refers to sports where two groups play against each other, only that
its a 1V1 (one versus one) competition.
 Team sport- A team sport is an activity in which a group of individuals, on the same team, work
together to accomplish an ultimate goal which is usually to win. Some team sports are practiced
between opposing teams, where the players interact directly and simultaneously between them to
achieve an objective.
 36-40 What are the health benefits of playing Table tennis and Badminton?

 Burn Calories
 Improves reflexes
 Developes mental acuity
 Playing improves hand-eye coordination
 Improves balance

IV. Choose the correct answer from the box provided.

Back hand grip Forehand grip Rolling

High serve Pivoting Low serve
Drop shot Slow Drop shot Match
Punch Alley Hit
Hold Carry Faul

Forehand grip 41. This grip is used to hit shots that are on the forehand
side of your body and around the head shots.
Back hand grip 42. This grip is used to hit shots that are on the backhand
side of your body
High serve 43 Use this badminton serve during singles play to move
your opponent as far back in court as possible.
Low serve 44. Use this badminton serve when you want your opponent
to lift the shuttle.
Drop shot 45. Use these shot to move your opponent to the frontcourt.
Slow Drop shot 46. The point of impact is above the racket shoulder. It is intented to move your
opponent the frontcourt, hopefully forcing a weak return to your midcourt for you to kill.
Alley 47. Extension of the court by 1-1/2 feet on both sides for doubles play .
Carry 48. An illegal tactic, also called a sling or a throw, in which the shuttle is caught and held on the
racquet and then slung during the execution of a stroke.
Carry 49. An illegal tactic, also called a sling or a throw, in which the shuttle is caught and held on the
racquet and then slung during the execution of a stroke.
Tournament 50. A series of games to determine a winner.