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  • Pelvic Rotation Corrector PDF

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    Nitin Mehta
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    This document provides instructions for the "Rotated Pelvis Correction" exercise, which is intended to restore proper pelvic alignment and prevent or reduce back pain caused by pelvic rotations. The exercise involves placing one foot above the opposite knee at a 30 degree bend and pressing down with the planted foot while pushing up with the bent leg, holding for 6 seconds and repeating on each side. It also involves squeezing a ball or block between the knees for 6 seconds and repeating on each side.

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    This document provides instructions for the "Rotated Pelvis Correction" exercise, which is intended to restore proper pelvic alignment and prevent or reduce back pain caused by pelvic rotations. The exercise involves placing one foot above the opposite knee at a 30 degree bend and pressing down with the planted foot while pushing up with the bent leg, holding for 6 seconds and repeating on each side. It also involves squeezing a ball or block between the knees for 6 seconds and repeating on each side.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    56 views1 page

    Pelvic Rotation Corrector PDF

    Uploaded by

    Nitin Mehta
    This document provides instructions for the "Rotated Pelvis Correction" exercise, which is intended to restore proper pelvic alignment and prevent or reduce back pain caused by pelvic rotations. The exercise involves placing one foot above the opposite knee at a 30 degree bend and pressing down with the planted foot while pushing up with the bent leg, holding for 6 seconds and repeating on each side. It also involves squeezing a ball or block between the knees for 6 seconds and repeating on each side.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Rotated Pelvis Correction

    Starting Position: Lie on back with legs out straight.


    Title Information about the
    exercise: Restores proper
    alignment of the pelvis.

    FYI: Pelvic rotations commonly


    cause back pain. They are a common
    occurrence with everyday activities
    and are generally caused by poor
    body mechanics and posture.

    1. For a right anterior rotation of the 2. Press down with the right foot as you
    pelvis, place right foot above left push up with the left leg, (this is and
    knee (with and approximate 30 isometric contraction so there should
    degree bend) be no movement) Hold 6 seconds,
    rest. Repeat 4-6 times

    * Reverse leg positions for a left anterior pelvis rotation.


    *For Maintenance and prevention of pelvic rotations, do both sides

    3. Use soccer sized ball or a yoga block 4. Squeeze ball or block for 6 seconds,
    between knees. rest. Repeat 4-6 times.

    You can also view Hands On’s video of this exercise on YouTube!
    Address: http://www.youtube.com/watch?v=2ntO6AAPslc

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