SAFETY CHECKLIST – MANUAL LIFTING

Date Presented: By:

Project Name/No: Location:

HAZARD IDENTIFICATION

The company has a written OHS&E Policy that includes identification of back hazards on the site,
regular inspections, accident investigation and correction of hazardous conditions.

Materials that may present lifting hazards must be identified prior to commencing the job.

List identified lifting hazards:

◻ Heavy objects (over 10 kg if they will be lifted repeatedly; over 20 kg. at one time). (List below)

◻ Bulky or awkward objects. (List below)

◻ Unstable loads whose weight may suddenly shift. (List below)

◻ Objects that must be lifted from above shoulder level. (List below)

◻ Objects that must be lifted from the floor. (List below)

◻ Objects that cannot be held close to the body. (List below)

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List identified twisting, bending or reaching hazards:

◻ Tasks that require repeated twisting, bending, or reaching overhead have been identified. (List
below)

◻ Tasks that require lifting and moving objects over other objects, i.e. tripping / slipping / falling
hazards. (List below)

Back injuries and all accidents involving lifting are investigated, and hazards are corrected.

JOB DESIGN

◻ When possible, jobs are designed to minimize manual material handling (List below)

◻ Objects or Materials are stored where there is sufficient space to lift them safely, without
reaching or twisting. (List below)

◻ When possible, mechanical lifting devices (fork lifts, hoists, cranes, block and tackle) are used.
(List below)

◻ Manual lifting and carrying devices (dollies, hand trucks, pry bars and hooks) are available and
in good condition. (List below)

◻ Where possible, materials and equipment are used that are easy to lift and carry. (List below)

◻ Where possible, materials are ordered/delivered/sent in small, light quantities. (List below)

◻ Lifting tasks are divided among workers to reduce repetitive lifting. (List below)

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 ◻ Heavy materials, that must be lifted manually, are stored off the ground; no lower than knee
height. (This limits the height of the lifting required, and reduces pressure on the spine) (List
below)

◻ Heavy objects or materials have been delivered, by mechanical or carrying devices, as close as
practical to the work site. (List below)

TRAINING

◻ Workers have been trained about all identified lifting hazards on the job, and methods to avoid
injury.
◻ Workers have been trained in safe lifting techniques, including team lifting and carrying.

WORK PRACTICES

◻ Materials are delivered as close as possible to where they will be used.

◻ Loads are split up to reduce weight.
◻ Walkways are kept clear to allow use of material handling devices like carts and dollies.
◻ Mechanical devices or team lifting techniques are used for heavy loads whenever possible.
◻ Before lifting and carrying heavy objects, workers plan the task, including resting points if
necessary.
◻ Workers use the correct grip, test the load before lifting, and lift and hold the load close to the
body.
◻ Loads are lifted and lowered gradually.
◻ Workers are encouraged to “warm up” at the start of each shift, and to take regular stretch
breaks.

ERGONOMICS REGULATION

◻ If there has been more than one ergonomic injury within a year to workers doing the same
task, the company has set up a program to identify and correct these hazards and provide
relevant training.

Step-by-step, how do you lift a heavy object safely?

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 Remember that proper lifting techniques cannot protect you if the object is too heavy, awkward to
hold, or cannot be held close to the body.

1. Face the object. Place one foot behind the object and the other foot beside it.
2. Bend your knees but keep your back straight. Grip the object firmly with both hands.
3. Bring the object close to your body. Keep your chin, elbows, and arms tucked in tight.
4. Keep your body weight directly over your feet.
5. Lift with your legs.
6. Do the same process in reverse when you set the object down.
7. Avoid any twisting motions.

Height ranges for lifting actions. Note the preferred height range.

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 SIGN-OFF FORM
MANUAL LIFTING

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