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  • Activity #1 - Antonino

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    RosaAlyannaAntonino
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    This document contains information about calculating target heart rate zones using the heart rate reserve method for an 18-year-old individual. It lists the person's maximum heart rate as 202 bpm, resting heart rate as 70 bpm, and heart rate reserve as 132 bpm. It then calculates the lower and upper limits of the target heart rate zone as 162.4 bpm and 175.6 bpm respectively using 70% and 80% of the heart rate reserve added to the resting heart rate.

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    This document contains information about calculating target heart rate zones using the heart rate reserve method for an 18-year-old individual. It lists the person's maximum heart rate as 202 bpm, resting heart rate as 70 bpm, and heart rate reserve as 132 bpm. It then calculates the lower and upper limits of the target heart rate zone as 162.4 bpm and 175.6 bpm respectively using 70% and 80% of the heart rate reserve added to the resting heart rate.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    24 views1 page

    Activity #1 - Antonino

    Uploaded by

    RosaAlyannaAntonino
    This document contains information about calculating target heart rate zones using the heart rate reserve method for an 18-year-old individual. It lists the person's maximum heart rate as 202 bpm, resting heart rate as 70 bpm, and heart rate reserve as 132 bpm. It then calculates the lower and upper limits of the target heart rate zone as 162.4 bpm and 175.6 bpm respectively using 70% and 80% of the heart rate reserve added to the resting heart rate.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Rosa Alyanna S.

    Antonino

    XII- Fortitude

    Activity #1
    HRR Method
    Age: 18 years old

    Maximum Heart rate: 220 – 18 (age) = 202 bpm (MHR)


    Resting Heart Rate: 70

    Heart rate reserve: 202 (MHR) – 70 (RHR) = 132 bpm (HRR)

    Target heart rate zone


    Lower limit (70%):

    132 (HRR) x 0.7 = 92.4

    92.4 + 70 (RHR) = 162.4 bpm

    Upper limit (80%):

    132 (HRR) x 0.8 = 105.6

    105.6 + 70 (RHR) = 175.6 bpm

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