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Kehadiran Atlet
Kehadiran Atlet
Bulan:……JANUARI……..2011……………………
1
1.1 ULASAN Kehadiran memuaskan
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Bulan:………FEBRUARI…..2011……………………
1.1 ULASAN
Kehadiran memuaskan
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Bulan:…MAC………..2011……………………
1.1 ULASAN
LATIHAN PASUKAN BERJALAN LANCAR. PASUKAN TERLIBAT DALAM KEJOHAAN HOKI B18 PPD TM PADA 27 DAN 28 MAC 2011
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Bulan:……APRIL……..2011……………………
1.1 ULASAN
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Bulan:………MEI…..2011……………………
1.1 ULASAN
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Bulan:…JUN………..2011……………………
1.1 ULASAN
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Bulan:…JULAI………..2011……………………
1.1 ULASAN
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Bulan:……OGOS……..2011…………………
1.1 ULASAN
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Bulan:…SEPTEMBER………..2011……………………
1.1 ULASAN
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Bulan:……OKTOBER……..2011……………………
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Bulan:……NOVEMBER……..2010……………………
1.1 ULASAN
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Bulan:…DISEMBER………..2011……………………
1.1 ULASAN
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Bulan:…………..2009……………………
1.1 ULASAN
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1.2 TANDATANGAN JURULATIH : Tarikh :
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(NAMA; HAMZI BIN SHAARI
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SENARAI NAMA PEMAIN HOKI PLD SMK TANAH MERAH (1)
SUKAN PRESTASI TINGGI SEKOLAH (SPTS)
RANCANGAN LATIHAN
BAHAGIAN JUMLAH
I II III IV MINGGU
KEMAHIRAN
1. Pengelolaan 1 - - - 1
2. Mengawal bola dan menggelecek 2 1 - - 3
3. Memukul dan menahan bola 2 1 1 - 4
4. Menolak, menguis dan menceduk 2 1 1 1 5
5. menghantar dan menerima 3 2 1 1 7
6. mengelak - 1 1 1 3
7. merebut - 2 1 2 5
8. menjaga gol 1 1 1 1 4
9. permainan berpasukan dan posisi - - 1 2 3
10. Gerakan terancang - - 1 2 3
11. Penilaian 1 1 1 1 4
Jumlah 12 10 9 11 42
BAHAGIAN 1 (12 MINGGU)
5. Mengelak 1 minggu
5.1 mengelak
5.2 mengelak dan melepasi lawan sebelah kanan
6. Merebut 2 minggu
6.1 membayang (shadowing)
6.2 rebutan lonjak/kilas
6.3 rebutan hadapan
7. Menjaga gol 1 minggu
7.1 fungsi dan tugas
7.2 kemahiran menahan
8. Penilaian 1 minggu
8.1 Ujian semasa
9. Perlawanan Persahabatan/Kejohanan
Bulan: ……………………
DISAHKAN OLEH
Bulan: ……………………
DISAHKAN OLEH