This workout routine focuses on the major muscle groups with one exercise for each: chest is targeted with bench press, back with bent over rows, legs with squats and deadlifts, shoulders with overhead press, biceps with barbell curls, and triceps with lying extensions.
This workout routine focuses on the major muscle groups with one exercise for each: chest is targeted with bench press, back with bent over rows, legs with squats and deadlifts, shoulders with overhead press, biceps with barbell curls, and triceps with lying extensions.
This workout routine focuses on the major muscle groups with one exercise for each: chest is targeted with bench press, back with bent over rows, legs with squats and deadlifts, shoulders with overhead press, biceps with barbell curls, and triceps with lying extensions.
This workout routine focuses on the major muscle groups with one exercise for each: chest is targeted with bench press, back with bent over rows, legs with squats and deadlifts, shoulders with overhead press, biceps with barbell curls, and triceps with lying extensions.