fore se he TEN BENEFITS OF FLAXSEEDS Flaxsceds, which alko go by the name inseeds, are known for their many health benefits. JJagruti Verma gives you afew reasons to add this food to your daily diet Ta urebamcskinteorowsndsofyandae They KeeD ngvour si lo ed all nor etn ut em on ost tog hea They cou bop tinesaieee thats oud intine sed nea i he goth a dof tumoaceshy ochng he enzymes inva ormone mein, Even triad properties bei. ‘Your digestive health improves: Fimsevdarealso igh in ibe Tits why eating em keeps $ouceting afer tonper heya improve theshsopion Stomach. As itharyasa enough eased are aso beievet Gemuesch reesesiaemmcronme a, Repiesmntertom fpenartarin tw op Inthe he ome fot ae unin isee ad healthy h et fated revert the hardening of Sbowsstyourbeattntonctual hyn ap ome ad SGA) Menopause gets comfier Themen ergic ropes nd Eth couiltdproduo the ects focopovess i bep yom moa ee No hot flashes Fastces may ep cas pst-menopausal ot shes that Sone worten pence This may Deas they area Feplacament tap, wou teste tes Esto as es yarns ‘onan nase ‘They help with we ‘Sneed contin several heise andvery tem colds conser il ep yout etal ‘qk Flsceds can aka rut iflartnaten, ics aps tobalance your wel Hoalthy skin, hair and eyes Thealphartnoone acd ALA infksreed stops yourskin trom geting dry ard ia. Irmay aso pla arole mgood aie Fra bebe he edince ry eyvayecrme andy we mun atin whieh why they hate Your meaty ‘boowhdingmsoedsto your ietcon hep arn oe sthzandsnanes an wertonio to merane the avandia Intec gas Tulsi god