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Safe Place Cue
Safe Place Cue
Someone’s safe place can be anything--their childhood home, their local cafe, or the time you
went on a quick trip to their favourite place.
The cue word or phrase accompanying the memory of one’s safe place can also be anything,
as long as it helps that person associate the memory with the word, easily triggering the
positive feeling of the safe place.
Below, we’ll take a look at how to find your safe place and to note down your cue word(s).
Recommended videos:
ASMR safe-place visualization and cue-controlled relaxation
Safe-Place Visualization & Cue-Controlled Relaxation
by Maria Asuncion
based on The Dialectical Behavior Therapy Skills Workbook