‫ﺇﻳﻘﺎﻅ ﻋﻠﻣﻲ‬ ‫ﺍﻟﺳﻧﺔ ﺍﻟﺳﺎﺩﺳﺔ‬

‫ﺃﻣﺭﺍﺽ ﺳﻭء ﺍﻟﺗﻐﺫﻳﺔ ‪ -‬ﺗﻣﺎﺭﻳﻥ‬

‫‪(1‬ﺃﻛ ّﻣﻝ ﺑﻣﺎ ﻳﻧﺎﺳﺏ ‪:‬‬

‫ﺳﻭء ﺍﻟﺗﻐﺫﻳﺔ ﻫﻭ ﻣﺻﻁﻠﺢ ﻳُﻁﻠﻖ ﻋﻠﻰ‪.........................‬ﺃﻭ‪......................‬‬
‫‪(2‬ﺃﺭﺑﻁ ﻛﻝ ﻣﺭﺽ ﺑﺄﻋﺭﺍﺿﻪ‪:‬‬
‫ﺗﻘﻭﺱ ﺍﻟﺳﺎﻗﻳﻥ‬ ‫ﺿﻌﻑ ﺍﻟﻌﻅﺎﻡ ﻭ ﻟﻳﻧﻬﺎ ﻭ ّ‬ ‫ﻓﻘﺭ ﺍﻟﺩّﻡ‬
‫ﻋﺩﻡ ﺍﻟﺗﺋﺎﻡ ﺍﻟﺟﺭﻭﺡ ﻭ ﻧﺯﻳﻑ ﺍﻟﻠّﺛﺔ‬ ‫ﻛﺳﺎﺡ‬
‫ﺩﻭﺍﺭ ﻭ ﺻﺩﺍﻉ ﻭ ﺗﺳﺎﺭﻉ ﻓﻲ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺏ‬ ‫ﺍﻹﺳﻘﺭﺑﻭﻁ‬
‫‪(3‬ﺃﺷﻁﺏ ﺍﻟﺧﻁﺄ ﻓﻲ ﺍﻹﻓﺎﺩﺍﺕ ﺍﻟﺗﺎﻟﻳﺔ‪:‬‬
‫‪ -‬ﻓﻁﻭﺭ ﺍﻟﺻﺑﺎﺡ ﻭﺟﺑﺔ ﻳﻣﻛﻥ ﺍﻻﺳﺗﻐﻧﺎء ﻋﻧﻬﺎ‪.‬‬
‫‪ -‬ﺗﺟﻧّﺏ ﺍﻹﻓﺭﺍﻁ ﻓﻲ ﺃﻛﻝ ﺍﻟﺳﻛﺭﻳّﺎﺕ ﺳﻠﻭﻙ ﺳﻠﻳﻡ‪.‬‬
‫‪ -‬ﻋﺩﻡ ﺍﺣﺗﺭﺍﻡ ﻭﻗﺎﺕ ﺍﻷﻛﻝ ﻻ ﻳﺅﺛّﺭ ﻋﻠﻰ ﺻ ّﺣﺔ ﺍﻹﻧﺳﺎﻥ‪.‬‬
‫ﺍﻟﺗﻌﺭﺽ ﻷﺷﻌﺔ ﺍﻟﺷﻣﺱ ﺑﻣﻘﺩﺍﺭ ﻣﻌﻳّﻥ ﻣﻬ ّﻡ ﻟﺻ ّﺣﺔ ﺍﻟﺟﺳﻡ‪.‬‬
‫ّ‬ ‫‪-‬‬
‫‪(4‬ﺃﺗﺄ ّﻣﻝ ﺍﻟﻣﺟﻣﻭﻋﺎﺕ ﺍﻟﻐﺫﺍﺋﻳﺔ ﺍﻟﺗﺎﻟﻳﺔ ‪:‬‬

‫ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺍﻟﺫﻱ ﺗﻭﻓّﺭﻩ‬

‫ﺍﻟﻣﺭﺽ ﺍﻟﺫّﻱ ﺗﻘﻳﻧﺎ ﻣﻧﻪ‬

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 ‫‪(5‬ﺃﺻﻠﺢ ﺍﻟﺧﻁﺄ ﺇﻥ ﻭﺟﺩ ﻓﻲ ﺍﻹﻓﺎﺩﺍﺕ ﺍﻟﺗﺎﻟﻳﺔ‪:‬‬
‫‪-‬ﺍﻟﻛﺳﺎﺡ ﻣﺭﺽ ﻧﺎﺗﺞ ﻋﻥ ﻧﻘﺹ ﺍﻟﻔﻳﺗﺎﻣﻳﻥ "ﺝ"‬
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‫‪-‬ﺍﻹﺳﻘﺭﺑﻭﻁ ﻣﺭﺽ ﻧﺎﺗﺞ ﻋﻥ ﺍﻹﺳﺭﺍﻑ ﻓﻲ ﺍﻷﻛﻝ‪.‬‬
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‫ﺗﻌﺭﺿﻪ ﺇﻟﻰ ﺃﺷﻌّﺔ ﺍﻟ ّ‬
‫ﺷﻣﺱ‪.‬‬ ‫ﻳﺗﻛﻭﻥ ﺍﻟﻔﻳﺗﺎﻣﻳﻥ "ﺩ" ﺗﺣﺕ ﺍﻟﺟﻠﺩ ﻋﻧﺩ ّ‬
‫‪ّ -‬‬
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‫‪(6‬ﺗﺄ ّﻣﻝ ﺍﻟﺻﻭﺭﺓ ﻭ ﺣﺩّﺩ ﺍﻟﻣﺭﺽ ﺍﻟﺫﻱ ﺃﺻﻳﺏ ﺑﻪ ﺻﺎﺣﺏ ﺍﻟﺻﻭﺭﺓ ﻋﻠّﻝ ﺇﺟﺎﺑﺗﻙ‬

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‫ﺍﻟﺣﺎﺭ ﻭ‬
‫ّ‬ ‫‪(7‬ﻗﺎﻝ ﻟﻙ ﺻﺩﻳﻘﻙ ﺃﺣﻣﺩ ﺩﺍء ﺍﻟﻛﺳﺎﺡ ﻻ ﻳﺻﻳﺏ ﺳﻛﺎﻥ ﺍﻟﺑﻠﺩﺍﻥ ﺫﺍﺕ ﺍﻟﻣﻧﺎﺥ‬
‫ﺳﺭ ﻟﻣﺎﺫﺍ؟‬
‫ﻻ ﺷﻌﻭﺏ ﺍﻻﺳﻛﻳﻣﻭ ﻫﻝ ﺃﺻﺎﺏ ﻓﻲ ﻗﻭﻟﻪ ﻓ ّ‬
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 ‫‪ (8‬ﺃﺻﻳﺏ ﺃﺣﺩ ﺍﻷﻁﻔﺎﻝ ﺑﻌﺟﺯ ﻭ ﻛﺎﻥ ﻫﺫﻩ ﺻﻭﺭﺓ ﻷﺷﻌّﺔ ﻁﻠﺑﻬﺎ ﺍﻟﻁﺑﻳﺏ ﻣﻧﻪ ﺗُﺭﻯ ﻣﺎ‬
‫ﻫﻭ ﺍﻟﻣﺭﺽ ﺍﻟﺫّﻱ ﺃﺻﻳﺏ ﺑﻪ ﻭ ﻛﻳﻑ ﻳﻣﻛﻧﻪ ﻋﻼﺟﻪ‬

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‫ﺍﻟﺭﻳﺎﺿﺔ ﻣ ّﻣﺎ ﺍﻧﻌﻛﺱ‬

‫‪(9‬ﻳﺳﺗﻬﻠﻙ ﺻﺩﻳﻘﻙ ﺍﻷﻛﻼﺕ ﺍﻟﺳﺭﻳﻌﺔ ﻳﻭﻣﻳّﺎ ﻭ ﻻ ﻳﻣﺎﺭﺱ ّ‬
‫ﺳﻠﺑﺎ ﻋﻠﻰ ﺻ ّﺣﺗﻪ ﻣﺎ ﻫﻲ ﺍﻟﻧﺻﺎﺋﺢ ﺍﻟﺗﻲ ﺗﻭ ّﺟﻬﻬﺎ ﻟﻪ ‪:‬‬

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‫ﺻﻝ ﻋﻠﻰ ﺍﻹﻓﺎﺩﺓ ﺍﻟﺻﺣﻳﺣﺔ‪:‬‬
‫‪(10‬ﺍﺭﺑﻁ ﺑﺳﻬﻡ ﻟﺗﺗﺣ ّ‬
‫ﻳﺗﺳﺑﺏ ﻋﺩﻡ ﻭﺟﻭﺩ ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺝ ﻓﻲ‬
‫ﻓﻲ ﻟﻳﻭﻧﺔ ﺍﻟﻌﻅﺎﻡ ﻭ ﻣﺭﺽ ﺍﻟﻛﺳﺎﺡ‬ ‫ﺍﻷﻏﺫﻳﺔ‬
‫ﻓﻲ ﺗﺷﻘﻖ ﺍﻟﻠﺛﺔ ﻭ ﻣﺭﺽ ﺍﻻﺳﻘﺭﺑﻭﻁ‬ ‫ﻳﺗﺳﺑّﺏ ﻋﺩﻡ ﻭﺟﻭﺩ ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺩ ﻓﻲ‬
‫ﻓﻲ ﻣﺭﺽ ﺍﻟﺳﻣﻧﺔ‬ ‫ﺍﻷﻏﺫﻳﺔ‬
‫ﻓﻲ ﺿﻌﻑ ﺍﻟﺭﺅﻳﺔ ﻟﻳﻼ‬ ‫ﻳﺗﺳﺑّﺏ ﻋﺩﻡ ﻭﺟﻭﺩ ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺃ ﻓﻲ ﺍﻷﻏﺫﻳﺔ‬
‫ﻳﺗﺳﺑّﺏ ﺍﻹﻓﺭﺍﻁ ﻓﻲ ﺍﻷﻛﻝ‬
‫‪(11‬ﺍﺫﻛﺭ ﺛﻼﺙ ﻣﺻﺎﺩﺭ ﻟﻛ ّﻝ ﻓﻳﺗﺎﻣﻳﻥ‪:‬‬
‫ﻣﺻﺎﺩﺭﻩ‬ ‫ﺍﻟﻔﻳﺗﺎﻣﻳﻥ‬
‫ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺃ‬
‫ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺏ‬
‫ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺝ‬
‫ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺩ‬

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 ‫ﺇﻳﻘﺎﻅ ﻋﻠﻣﻲ‬ ‫ﺍﻟﺳﻧﺔ ﺍﻟﺳﺎﺩﺳﺔ‬
‫ﺃﻣﺭﺍﺽ ﺳﻭء ﺍﻟﺗﻐﺫﻳﺔ – ﺗﻣﺎﺭﻳﻥ ‪ /‬ﺍﻹﺻﻼﺡ‬

‫‪(1‬ﺃﻛ ّﻣﻝ ﺑﻣﺎ ﻳﻧﺎﺳﺏ ‪:‬‬

‫ﺳﻭء ﺍﻟﺗﻐﺫﻳﺔ ﻫﻭ ﻣﺻﻁﻠﺢ ﻳﻁﻠﻖ ﻋﻠﻰ ﻧﻘﺹ ﻓﻲ ﺍﻟﻐﺫﺍء ﺃﻭ ﺍﻹﻓﺭﺍﻁ ﻓﻲ ﺍﻟﻐﺫﺍء‬
‫‪(2‬ﺃﺭﺑﻁ ﻛﻝ ﻣﺭﺽ ﺑﺄﻋﺭﺍﺿﻪ‪:‬‬
‫ﺗﻘﻭﺱ ﺍﻟﺳﺎﻗﻳﻥ‬ ‫ﺿﻌﻑ ﺍﻟﻌﻅﺎﻡ ﻭ ﻟﻳﻧﻬﺎ ﻭ ّ‬ ‫ﻓﻘﺭ ﺍﻟﺩّﻡ‬
‫ﻋﺩﻡ ﺍﻟﺗﺋﺎﻡ ﺍﻟﺟﺭﻭﺡ ﻭ ﻧﺯﻳﻑ ﺍﻟﻠّﺛﺔ‬ ‫ﻛﺳﺎﺡ‬
‫ﺩﻭﺍﺭ ﻭ ﺻﺩﺍﻉ ﻭ ﺗﺳﺎﺭﻉ ﻓﻲ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺏ‬ ‫ﺍﻻﺳﻘﺭﺑﻭﻁ‬
‫‪(3‬ﺃﺷﻁﺏ ﺍﻟﺧﻁﺄ ﻓﻲ ﺍﻹﻓﺎﺩﺍﺕ ﺍﻟﺗﺎﻟﻳﺔ‪:‬‬
‫‪-‬ﻓﻁﻭﺭ ﺍﻟﺻﺑﺎﺡ ﻭﺟﺑﺔ ﻳﻣﻛﻥ ﺍﻻﺳﺗﻐﻧﺎء ﻋﻧﻬﺎ‪.‬‬
‫‪-‬ﺗﺟﻧّﺏ ﺍﻹﻓﺭﺍﻁ ﻓﻲ ﺃﻛﻝ ﺍﻟﺳﻛﺭﻳّﺎﺕ ﺳﻠﻭﻙ ﺳﻠﻳﻡ‪.‬‬
‫‪-‬ﻋﺩﻡ ﺍﺣﺗﺭﺍﻡ ﻭﻗﺎﺕ ﺍﻷﻛﻝ ﻻ ﻳﺅﺛّﺭ ﻋﻠﻰ ﺻ ّﺣﺔ ﺍﻹﻧﺳﺎﻥ‪.‬‬
‫ﺍﻟﺗﻌﺭﺽ ﻷﺷﻌﺔ ﺍﻟﺷﻣﺱ ﺑﻣﻘﺩﺍﺭ ﻣﻌﻳّﻥ ﻣﻬ ّﻡ ﻟﺻ ّﺣﺔ ﺍﻟﺟﺳﻡ‪.‬‬
‫‪ّ -‬‬
‫‪(4‬ﺃﺗﺄ ّﻣﻝ ﺍﻟﻣﺟﻣﻭﻋﺎﺕ ﺍﻟﻐﺫﺍﺋﻳﺔ ﺍﻟﺗﺎﻟﻳﺔ ‪:‬‬

‫ﺍﻟﺣﺩﻳﺩ‬ ‫ﺩ‬ ‫ﺝ‬ ‫ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺍﻟﺫﻱ ﺗﻭﻓّﺭﻩ‬

‫ﻓﻘﺭ ﺍﻟﺩﻡ‬ ‫ﻛﺳﺎﺡ‬ ‫ﺍﺳﻘﺭﺑﻭﻁ‬ ‫ﺍﻟﻣﺭﺽ ﺍﻟﺫّﻱ ﺗﻘﻳﻧﺎ ﻣﻧﻪ‬

‫‪(5‬ﺃﺻﻠﺢ ﺍﻟﺧﻁﺄ ﺇﻥ ﻭﺟﺩ ﻓﻲ ﺍﻹﻓﺎﺩﺍﺕ ﺍﻟﺗﺎﻟﻳﺔ‪:‬‬

‫‪-‬ﺍﻟﻛﺳﺎﺡ ﻣﺭﺽ ﻧﺎﺗﺞ ﻋﻥ ﻧﻘﺹ ﺍﻟﻔﻳﺗﺎﻣﻳﻥ "ﺝ"‬

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 ‫‪ -‬ﺍﻟﻛﺳﺎﺡ ﻣﺭﺽ ﻧﺎﺗﺞ ﻋﻥ ﻧﻘﺹ ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺩ‬
‫‪ -‬ﺍﻹﺳﻘﺭﺑﻭﻁ ﻣﺭﺽ ﻧﺎﺗﺞ ﻋﻥ ﺍﻹﺳﺭﺍﻑ ﻓﻲ ﺍﻷﻛﻝ‪.‬‬
‫‪-‬ﺍﻻﺳﻘﺭﺑﻭﻁ ﻣﺭﺽ ﻧﺎﺗﺞ ﻋﻥ ﻧﻘﺹ ﻓﻲ ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺝ‬
‫ﺗﻌﺭﺿﻪ ﺇﻟﻰ ﺃﺷﻌّﺔ ﺍﻟ ّ‬
‫ﺷﻣﺱ‪ -.‬ﺻﻭﺍﺏ‬ ‫ﻳﺗﻛﻭﻥ ﺍﻟﻔﻳﺗﺎﻣﻳﻥ "ﺩ" ﺗﺣﺕ ﺍﻟﺟﻠﺩ ﻋﻧﺩ ّ‬
‫‪ّ -‬‬
‫‪(6‬ﺗﺄ ّﻣﻝ ﺍﻟﺻﻭﺭﺓ ﻭ ﺣﺩّﺩ ﺍﻟﻣﺭﺽ ﺍﻟﺫﻱ ﺃﺻﻳﺏ ﺑﻪ ﺻﺎﺣﺏ ﺍﻟﺻﻭﺭﺓ ﻋﻠّﻝ ﺇﺟﺎﺑﺗﻙ‬
‫ﺍﺻﻔﺭﺍﺭ ﺍﻟﺑﺷﺭﺓ‬

‫ﻳﻅﻬﺭ ﻓﻲ ﺍﻟﺻﻭﺭﺓ ﻧﻘﺹ ﻓﻲ ﺍﻟﻛﺭﻳﺎﺕ ﺍﻟﺣﻣﺭﺍء ﺣﻳﺙ ﺃﻧّﻧﺎ ﻧﻌﺭﻑ ﺃﻥ ﻣﻘﺎﺑﻝ‬

‫ﻛ ّﻝ ﻛﺭﻳﺔ ﺑﻳﺿﺎء ﻳﻔﺗﺭﺽ ﻭﺟﻭﺩ ﺗﻘﺭﻳﺑﺎ ‪700‬ﻛﺭﻳّﺔ ﺣﻣﺭﺍء‬
‫ﻳﻌﺎﻧﻲ ﻫﺫﺍ ﺍﻟﺷﺧﺹ ﻣﻥ ﻓﻘﺭ ﺍﻟﺩﻡ ﻭ ﺗﺣﻣﻝ ﺍﻟﺻﻭﺭ ﺃﻋﺭﺍﺽ ﻫﺫﺍ‬
‫ﺍﻟﻣﺭﺽ‬
‫ﺍﻟﺣﺎﺭ ﻭ‬
‫ّ‬ ‫‪(7‬ﻗﺎﻝ ﻟﻙ ﺻﺩﻳﻘﻙ ﺃﺣﻣﺩ ﺩﺍء ﺍﻟﻛﺳﺎﺡ ﻻ ﻳﺻﻳﺏ ﺳﻛﺎﻥ ﺍﻟﺑﻠﺩﺍﻥ ﺫﺍﺕ ﺍﻟﻣﻧﺎﺥ‬
‫ﺳﺭ ﻟﻣﺎﺫﺍ؟‬
‫ﻻ ﺷﻌﻭﺏ ﺍﻻﺳﻛﻳﻣﻭ ﻫﻝ ﺃﺻﺎﺏ ﻓﻲ ﻗﻭﻟﻪ ﻓ ّ‬
‫ﺍﻟﺣﺎﺭ ﺗﺗﻭﻓّﺭ ﻓﻳﻬﺎ ﺍﻟﺷﻣﺱ ﺍﻟﺗﻲ‬
‫ّ‬ ‫‪-‬ﺃﺻﺎﺏ ﺻﺩﻳﻘﻲ ﻓﻲ ﻗﻭﻟﻪ ّ‬
‫ﻷﻥ ﺍﻟﺑﻠﺩﺍﻥ ﺫﺍﺕ ﺍﻟﻣﻧﺎﺥ‬
‫ﺗﻭﻓّﺭ ﻟﻠﺟﺳﻡ ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺩ ﺍﻟﺫﻱ ﻳﻘﻳﻪ ﻣﻥ ﻣﺭﺽ ﺍﻟﻛﺳﺎﺡ ‪.‬‬
‫‪-‬ﺗﻐﺫﻳﺔ ﺷﻌﻭﺏ ﺍﻻﺳﻛﻳﻣﻭ ﺗﻘﻭﻡ ﺃﺳﺎﺳﺎ ﻋﻠﻰ ﺍﻟﺳﻣﻙ ﻭ ﺯﻳﺕ ﺍﻟﺳﻣﻙ ﺍﻟﺫّﻱ ﻳﻭﻓّﺭ‬
‫ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺩ‪.‬‬
‫‪ (8‬ﺃﺻﻳﺏ ﺃﺣﺩ ﺍﻷﻁﻔﺎﻝ ﺑﻌﺟﺯ ﻭ ﻛﺎﻥ ﻫﺫﻩ ﺻﻭﺭﺓ ﻷﺷﻌّﺔ ﻁﻠﺑﻬﺎ ﺍﻟﻁﺑﻳﺏ ﻣﻧﻪ ﺗُﺭﻯ ﻣﺎ‬
‫ﻫﻭ ﺍﻟﻣﺭﺽ ﺍﻟﺫّﻱ ﺃﺻﻳﺏ ﺑﻪ ﻭ ﻛﻳﻑ ﻳﻣﻛﻧﻪ ﻋﻼﺟﻪ‬
‫‪-‬ﺃﺻﻳﺏ ﻫﺫﺍ ﺍﻟﻁﻔﻝ ﺑﻣﺭﺽ ﺍﻟﻛﺳﺎﺡ ﺍﻟﺫﻱ‬
‫ﻳﻅﻬﺭ ﻓﻲ ﺗﺷﻭﻩ ﺍﻟﻌﻅﺎﻡ ﻭ ﻳﻣﻛﻥ ﻋﻼﺟﻪ ﺑﺗﻭﻓﻳﺭ ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺝ ﻟﻠﺟﺳﻡ‬

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 ‫ﺍﻟﺭﻳﺎﺿﺔ ﻣ ّﻣﺎ ﺍﻧﻌﻛﺱ‬
‫‪(9‬ﻳﺳﺗﻬﻠﻙ ﺻﺩﻳﻘﻙ ﺍﻷﻛﻼﺕ ﺍﻟﺳﺭﻳﻌﺔ ﻳﻭﻣﻳّﺎ ﻭ ﻻ ﻳﻣﺎﺭﺱ ّ‬
‫ﺳﻠﺑﺎ ﻋﻠﻰ ﺻ ّﺣﺗﻪ ﻣﺎ ﻫﻲ ﺍﻟﻧﺻﺎﺋﺢ ﺍﻟﺗﻲ ﺗﻭ ّﺟﻬﻬﺎ ﻟﻪ ‪:‬‬

‫ﺃﺻﻳﺏ ﺻﺩﻳﻘﻲ ﺑﻣﺭﺽ ﺍﻟﺳﻣﻧﺔ ﻧﺗﻳﺟﺔ ﺍﻷﻛﻝ ﻏﻳﺭ ﻣﺗﻭﺍﺯﻥ‬

‫ﺃﻧﺻﺣﻪ ﺏ‪(1:‬ﺗﻧﻅﻳﻡ ﺃﻭﻗﺎﺕ ﺃﻛﻠﻪ‪.‬‬

‫ﺍﻟﺭﻳﺎﺿﺔ‪.‬‬
‫‪(2‬ﻣﻣﺎﺭﺳﺔ ّ‬
‫‪(3‬ﺗﺟﻧّﺏ ﺃﻛﻝ ﺍﻟﻛﺛﻳﺭ ﻣﻥ ﺍﻟ ّ‬
‫ﺳﻛﺭ ّﻳﺎﺕ‬

‫ﺻﻝ ﻋﻠﻰ ﺍﻹﻓﺎﺩﺓ ﺍﻟﺻﺣﻳﺣﺔ‪:‬‬

‫‪(10‬ﺍﺭﺑﻁ ﺑﺳﻬﻡ ﻟﺗﺗﺣ ّ‬
‫ﻳﺗﺳﺑﺏ ﻋﺩﻡ ﻭﺟﻭﺩ ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺝ ﻓﻲ ﺍﻷﻏﺫﻳﺔ‬
‫ﻓﻲ ﻟﻳﻭﻧﺔ ﺍﻟﻌﻅﺎﻡ ﻭ ﻣﺭﺽ ﺍﻟﻛﺳﺎﺡ‬ ‫ﻳﺗﺳﺑّﺏ ﻋﺩﻡ ﻭﺟﻭﺩ ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺩ ﻓﻲ ﺍﻷﻏﺫﻳﺔ‬
‫ﻓﻲ ﺗﺷﻘﻖ ﺍﻟﻠﺛﺔ ﻭ ﻣﺭﺽ ﺍﻻﺳﻘﺭﺑﻭﻁ‬ ‫ﻳﺗﺳﺑّﺏ ﻋﺩﻡ ﻭﺟﻭﺩ ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺃ ﻓﻲ ﺍﻷﻏﺫﻳﺔ‬
‫ﻓﻲ ﻣﺭﺽ ﺍﻟﺳﻣﻧﺔ‬ ‫ﻳﺗﺳﺑّﺏ ﺍﻹﻓﺭﺍﻁ ﻓﻲ ﺍﻷﻛﻝ‬
‫ﻓﻲ ﺿﻌﻑ ﺍﻟﺭﺅﻳﺔ ﻟﻳﻼ‬

‫‪(11‬ﺍﺫﻛﺭ ﺛﻼﺙ ﻣﺻﺎﺩﺭ ﻟﻛ ّﻝ ﻓﻳﺗﺎﻣﻳﻥ‪:‬‬

‫ﻣﺻﺎﺩﺭﻩ‬ ‫ﻓﻭﺍﺋﺩﻩ‬ ‫ﺍﻟﻔﻳﺗﺎﻣﻳﻥ‬
‫ﺟﺯﺭ‪/‬ﺯﺑﺩﺓ‪/‬ﺧﺱ‪/‬ﺧﺿﺭﺍﻭﻟﺕ‬ ‫ﻧﻣﻭ ﺍﻟﺟﺳﻡ ﻭ ﻳﻘﻲ ﻣﻥ‬ ‫ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺃ‬
‫ﺍﻟﺯﻛﺎﻡ ﻭ ﺿﻌﻑ ﺍﻟﺭﺅﻳﺔ‬
‫ﻟﻳﻼ‬
‫ﺍﻟﺑﻳﺽ‪/‬ﺍﻟﺣﻠﻳﺏ‪/‬ﺍﻟﻠﺣﻭﻡ‬ ‫ﻧﻣﻭ ﺍﻟﺟﺳﻡ ﻭ ﺗﻘﻭﻳﺔ‬ ‫ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺏ‬
‫ﺍﻷﻋﺻﺎﺏ‬
‫ﺑﺭﺗﻘﺎﻝ‪/‬ﺍﻟﻠﻳﻣﻭﻥ‪/‬ﺑﻘﺩﻭﻧﺱ‪/‬ﺳﺑﻧﺎﺥ‬ ‫ﺑﻧﺎء ﺧﻼﻳﺎ ﺍﻟﺩﻡ‪/‬ﺳﻼﻣﺔ‬ ‫ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺝ‬
‫ﺍﻟﻠﺛّﺔ‬
‫ﺣﻠﻳﺏ‪/‬‬ ‫ﻧﻣﻭ ﺍﻟﻌﻅﺎﻡ ﻭ ﺳﻼﻣﺔ‬
‫ّ‬ ‫ﺍﻟﻔﻳﺗﺎﻣﻳﻥ ﺩ‬
‫ﺍﻷﺳﻧﺎﻥ‬

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