CLC Journal #3

Progress I have made during this past week:

During the week of December 20th to 25th I made a lot of progress in my capstone project. This
week as mentioned in my goals I created healthy diet ideas that would help others achieve a
healthier and happier lifestyle. I also researched a bit more on this topic to really understand. I also
started creating and listing workout plans and ideas that I will focus on much more the next week.
Moreover, I designed my instagram to match my theme and will be adding all my information on it
in a few weeks. I also applied all these healthy diets to myself.

December 20th = 2 hours - watched videos and researched about healthy foods
December 21st = 2 hours - created an instagram and applied theme
December 23rd = 2 hours - started to create and research about workout plans
December 24th = 1 hour - journal

What I need to move forward with my capstone:

For my capstone, I will now start creating more videos for easy and fast workouts. Another major
thing that I will need to do is start creating posters to post on my instagram. These posts will include
facts and tips on creating a healthy lifestyle. It will include facts such as the difference in mental
health and illness and tips such as creating a healthy mental health. I will also like to gain a following
on my instagram account.

Obstacles I have encountered and how I've moved forward:

Obstacles that I encountered this week were trying to stick to my own diet. This was a great
obstacle that I had encountered especially because it's the holidays. Another obstacle that I had
encountered was trying to find diets for a variety of people. I was trying to research foods that
would go along with many peoples lifestyles.

Obstacles I can foresee in my next steps:

Obstacles that I can foresee in my next steps are not being able to gain a lot of following on my
instagram page.

The skills I've used and what I've learned:

The skills that I used this week was to be responsible for holding myself accountable for not
following my own advice on the food plans that I had created. I also used responsibility to work on
my capstone project during WInter Break.

My goals and deadlines for the next week:

My goal for the next week is to create workout videos that will be versatile for various people.
These videos will be short and simple and then slowly I will start making them a bit more
challenging. I also want to gain at least 15 followers. I want this to be completed by December the
31st.

My evidence of progress:

Here are a few screenshots of my research

Hours Devoted to Capstone Project:

TOTAL HOURS POSTED ON LAST JOURNAL 9 hours and 45 minutes

HOURS USED SINCE LAST JOURNAL ENTRY + 7 hours

TOTAL HOURS USED TOWARD CAPSTONE 16:45 minutes