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10 Ways To Beat Stress
10 Ways To Beat Stress
6. Get organised
make a list of all the things that you need to do
list them in order of genuine importance
note what you need to do personally and what can be delegated
prioritise things that need doing immediately
demote tasks that can wait
you may find some tasks don't actually need doing at all
7. Get online
When stress strikes, take five and calm down if you can on a favourite website - shopping,
a social networking portal, Zest.co.uk!
Taking a short break gives you valuable cooling time
and enables you to get back to the issue in hand with a fresh head.
9. Acupressure
You have acupressure points either side of the bridge of your nose.
Rub there gently, and around your eyes.