Nutrition security

Variant 2
1. All of the following are needed for strong bones except:
a.Thiamin
b. Calcium
c.Magnesium
d. Vitamin D
2. Which of these nutrients is the preferred energy source for the body?
a. B Complex Vitamins
b.Carbohydrates
c. Fats
d. Fiber
3. This nutrient is needed for a healthy immune system and strong connective tissue:
a.Fiber
b.Vitamin K
c.Vitamin C
d.Fluoride
4. Which of the following is the best source for omega-3 fatty acids?
a.Corn oil
b.Wheat products
c. Pork
d. Sardines
5. This mineral is essential for healthy red blood cells and a deficiency might cause anemia.
a. Iron
b.Magnesium
c. Iodine
d. Chromium
6. This vitamin is needed to prevent a birth defect called Spina Bifida
a.Vitamin D
b.Vitamin A
c. Folate
d.Vitamin E
7. This nutrient is needed for making hormones, healthier skin, and to make cell membranes:
a.Fat
b.Carbohydrate
c.Fiber
d.Vitamin B12
8. This nutrient is most important for healthy vision:
 a.Vitamin K
b.Iron
c.Calcium
d.Vitamin A
9. What can a deficiency of iron in the body cause?
a Scurvy
b.Anaemia
c,Anorexia
10. Name the disease that a deficiency of calcium in an adult's diet can cause
A Rickets
B Osteoporosis
C scurvy
11.Which of the following is a water soluble vitamin?
(A) Vitamin D
B (B) Vitamin
C (C) Vitamin B
12.What is the function of iodine in the body?
(A) the control of water balance
B (B) control the release of energy
C (C) Control thyroid
13 Meat is a source of:
a. protein
b. carbohydrates
c. Polyunsaturated fatty acids
d. vitamins
e. minerals
14.Disorders arising from protein deficiency:
a. slower growth
b. reduction in the formation of enzymes and hormones
c. development of fatty liver
d. improvement of cerebral circulation
e. reduction of immunobiological reactivity
15.The required ratio of proteins, fats and carbohydrates:
a. 1:2:3
b. 1:0.8:5
c. 1:1:5
d. 1:1:4
e. 1:0.8:3
16.Nutrients entering the body fat together with:
a. tocopherols
b. phosphatides
c. calcium
d. fat-soluble vitamins
e. Polyunsaturated fatty acids
17.Define the concept of "Balanced diet"? (Check one answer)
1This food that restores the body's energy expenditure.
2This periodically, at certain time intervals, the introduction of food to an optimal amount and
ratio.
3This periodically, at certain time intervals, the introduction of food to an optimal amount and
ratio, fully restores energy expenditure of the body.

18.Why the nutritional value of vegetables and fruits? (check all answers)
1 high-protein vegetable origin.
2 The absence of monotony.
3 good organoleptic properties.
4 the mineral content.
5 The content of vitamins.
19.The source of what the vitamin is fish oil? (Select one answer)
1 Ascorbic acid.
2 Carotene.
3 calciferol.
4 Riboflavin.
5 Thiamine