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  • The 10 Most Important Yoga Poses For Beginners

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    upendar reddy Mallu
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    This article lists the 10 most important yoga poses for beginners, including Mountain Pose, Downward Facing Dog, Plank, Triangle, Tree, Warrior 1, Warrior 2, Seated Forward Bend, Bridge Pose, and Child's Pose. These poses are considered foundational and help build strength, flexibility and balance.

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    Beginners Yoga

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    This article lists the 10 most important yoga poses for beginners, including Mountain Pose, Downward Facing Dog, Plank, Triangle, Tree, Warrior 1, Warrior 2, Seated Forward Bend, Bridge Pose, and Child's Pose. These poses are considered foundational and help build strength, flexibility and balance.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    11 views5 pages

    The 10 Most Important Yoga Poses For Beginners

    Uploaded by

    upendar reddy Mallu
    This article lists the 10 most important yoga poses for beginners, including Mountain Pose, Downward Facing Dog, Plank, Triangle, Tree, Warrior 1, Warrior 2, Seated Forward Bend, Bridge Pose, and Child's Pose. These poses are considered foundational and help build strength, flexibility and balance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 5

    The 10 Most

    Important Yoga Poses


    for Beginners
    1. Mountain Pose 2. Downward Facing
    Dog

    3. Plank 4. Triangle
    5. Tree 6. Warrior 1

    7. Warrior 2 8. Seated Forward


    Bend
    9. Bridge Pose 10. Child’s Pose

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