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What Is Ergonomics
What Is Ergonomics
What Is Ergonomics
What Is Ergonomics
1.1. Definition
The word Ergonomics comes from the Greek word “Ergon” which means
work and “Nomos” which means laws. It’s essentially the “laws of work” or
“science of work”. Good ergonomic design removes incompatibilities
between the work and the worker and creates the optimal work
environment. Ergonomics is sometimes known as human factors
engineering.
1.2. What is the main purpose of ergonomics ?
The goal is to optimize the "fit" between each worker and his or her work
environment to optimize performance and reduce the risk of repetitive strain
injuries.
Another goal of ergonomics is to reduce your exposure to work hazards. A
hazard is defined as a physical factor within your work environment that can
harm your body. Ergonomic hazards include working in awkward or
uncomfortable postures and using excessive force or high repetition to complete
a task.
1.3. Types of Ergonomics
1.3.1. Physical ergonomics
Is the human body is responses to physical and physiological workloads.
Repetitive strain injuries from repetition, vibration, force, and posture fall into
this category.
1.3.2. Cognitive ergonomics
Deals with the mental processes and capacities of humans when at work. Mental
strain from workload, decision making, human error, and training fall in to this
category.
1.3.3. Organizational ergonomics
deals with the organizational structures, policies and processes in the work
environment, such as shift work, scheduling, job satisfaction, motivation,
supervision, teamwork, telecommuting, and ethics.
1.4. How does ergonomics work?
Ergonomics is a relatively new branch of science which celebrated its 50th
anniversary in 1999, but relies on research carried out in many other older,
established scientific areas, such as engineering, physiology and psychology.
To achieve best practice design, Ergonomists use the data and techniques of
several disciplines:
Anthropometry: body sizes, shapes; populations and variations
Biomechanics: muscles, levers, forces, strength
Environmental Physics: noise, light, heat, cold, radiation, vibration body
systems: hearing, vision, sensations
Applied Psychology: skill, learning, errors, differences
Social Psychology: groups, communication, learning, behaviors.
1.5. Why Computer Ergonomics?
Many people spend hours a day in front of a computer without thinking about
the impact on their bodies. They physically stress their bodies daily without
realizing it by extending their wrists; slouching, sitting without foot support and
straining to look at poorly placed monitors.
These practices can lead to cumulative trauma disorders or repetitive stress
injuries, which create a life-long impact on health. Symptoms may include pain,
muscle fatigue, loss of sensation, tingling and reduced performance.
Ergonomics is a field of study that attempts to reduce strain, fatigue, and injuries
by improving product design and workspace arrangement. The goal is a
comfortable, relaxed posture.
1.6. How Does Ergonomics Affect A Worker?
An uncomfortable work environment can affect productivity and increase the
likelihood of work-related muscle strains and eyestrain.
Incorporating ergonomics in the workplace of your small business can remedy
an uncomfortable atmosphere. These simple changes help decrease stress levels
and improve employee performance.
1.7. Advantage and Disadvantage of Ergonomics
1.7.1. Advantage of Ergonomics
Here are five of the proven Advantage of a strong workplace ergonomics process:
1) Ergonomics reduces costs
By systematically reducing ergonomic risk factors, you can prevent costly MSDs.