Based on the data collected from 100 subjects on 7 components of sleep quality after a PSBB period:
- The average efficiency, duration, and depth of sleep had improved compared to before PSBB.
- The average levels of sleep disturbances, daytime dysfunction, and medicine use remained largely the same or slightly improved.
- The overall average sleep quality score, which takes into account all 7 components, showed a mild improvement after PSBB compared to before.
Based on the data collected from 100 subjects on 7 components of sleep quality after a PSBB period:
- The average efficiency, duration, and depth of sleep had improved compared to before PSBB.
- The average levels of sleep disturbances, daytime dysfunction, and medicine use remained largely the same or slightly improved.
- The overall average sleep quality score, which takes into account all 7 components, showed a mild improvement after PSBB compared to before.
Based on the data collected from 100 subjects on 7 components of sleep quality after a PSBB period:
- The average efficiency, duration, and depth of sleep had improved compared to before PSBB.
- The average levels of sleep disturbances, daytime dysfunction, and medicine use remained largely the same or slightly improved.
- The overall average sleep quality score, which takes into account all 7 components, showed a mild improvement after PSBB compared to before.