Republic of the Philippines

Department of Education
Region IX, Zamboanga Peninsula
DIVISION OF ZAMBOANGA DEL SUR
Pagadian City
Tukuran Technical Vocational High School
Tukuran, Zamboanga del Sur

PHYSICAL EDUCATION and HEALTH 11

Name of Learner: ________________________________Grade Level/Section: ___________________

Date: _____________________________________________ Week no. 3

LEARNING ACTIVITY SHEET

ONE’S DIET
Background Information for Learners
Healthy diet is very essential for good health and nutrition. This means eating a wide variety
of foods in the right proportions, and consuming the right amount of food and drink helps us achieve and
maintain healthy body weight. Eating lots of vegetables and fruits which are packed with nutrients such as
antioxidants, minerals, vitamins and fiber can protect you against any diseases. It is also important that
people need to watch their intake of food to maintain a healthy diet. Your food choices greatly affect your
health. Here are some ways to maintain a healthy diet:
• Eat plenty of fruit and vegetables
• Eat less fat
• Limit intake of sugar and salt
• Base meals on higher fiber starchy foods like potatoes, bread, cereals, pasta
• Eat some beans, pulses, fish, eggs, meat and other protein
• Drink plenty fluids

Learning Competency with Code

Self-assesses health-related fitness (HRF) status, barriers to PA participation and one’s diet
Curriculum Guide Code: (

Directions/Instructions
Read and answer each activity. Write your answer a yellow pad,be sure to indicate your name, grade level/section,
and the activity you have answered. Submit only your yellow paper to your teacher.

Exercises or Activities
Activity 1 Find at least 10 words related to healthy diet. Encircle the words in the word puzzle and write
the encircled words on your paper. Directions are vertical, horizontal and diagonal.
D H J I E N E R G Y R Y I P B
O I M N V E O C A D A G F D S
L A V E G E T A B L E S F S U
E A O D G E C W E R A H T O G
N U T R I E N T S Y B A F A A
T Y N D M O S E G T F V R Z R
R U O B O D Y E C A C E U A A
A R T Y U O S A L T A D I C V
H E A L T H Y F O O D S T A S
Activity 2 MY MEAL PLANNER!
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Directions: On the table below, list down the foods you have eaten for the last 3 days and write on the
remarks column whether it is healthy or unhealthy.

DAY 1 Remarks DAY 2 Remarks DAY 3 Remarks

BREAKFAST
SNACK
LUNCH
DINNER

Guide Questions:
1. Do you have a healthy eating habit? Why did you say so? Explain

Reflection

Why is it important to have a healthy diet?

Reference for Learners

Physical Education and Health 1 – Grade 11

Alternative Delivery Mode
Module 3 – Health related fitness, Physical Activity Assessment and One’s Diet First Edition, 2020

Answer Key
Activity 1.
Energy, Vegetables,
Nutrients, Body, Salt,
Healthy foods, Sugar
Fat, Diet, Fruit

Prepared by:

MAE JEAN S.MANGAO

MAPEH Teacher

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