Professional Documents
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Help Me With My Training
Help Me With My Training
Help Me With My Training
ATHLETIC FOX
HELP ME
WITH MY
TRAINING!
BY RACHEL GUY
www.athleticfox.com
ATHLETIC FOX
Athletic Fox © 2016. All rights reserved.
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ATHLETIC FOX
You want to lose body fat, find a diet plan, know exactly what training to do, and make all this
happen - FAST!
The thing is, beauty is more than skin deep, and fat loss is so much more than counting calories and
smashing sprints on the treadmill!
What is your goal? How will you know when you get there? What motivates you beyond not feeling
like shit anymore? What does it mean if you “slip up” on your diet?
You see - these questions are not sexy and frankly most trainers won’t ask them because they are
uncomfortable to ask and difficult to answer.
I created Athletic Fox to help women all over the world change their lives and become happy, strong
and sexy.
My team and I are passionate and committed to you in improving overall health and confidence
through education, practical advice and ensuring you reach your fat loss goals in a fast, but
nourishing and sustainable manner.
I want to help you to start your BODY and essentially LIFE transformation today!
This is simple when you FOLLOW THE PLAN, DO THE WORK and ASK FOR HELP.
Every point that I cover in this report has been TRIED, TESTED and PROVEN on THOUSANDS of
my female clients all over the world and from all walks of life who struggle with nutrition and I have
helped them find a suitable plan to smash their fat loss goals and improve their confidence.
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ATHLETIC FOX
I work with women predominantly between the ages of 30-42 (plus some outliers) who are
often uber successful and driven women or busy mothers in their “professional” life but
persistently make poor decisions and act on emotion and impulse when it comes to
choosing a coach, a mentor or a nutritional and training plan to follow.
Athletic Fox is your trusted source of information to steer you from conflicting reports and is
here to help if you are prepared to do the work and also help yourself.
I love feedback and like to hear what you need help with, so join my Team and I
on Facebook or Twitter and chat to us!
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ATHLETIC FOX
The #1 Fat Loss Training Tool is Weight Training! Contrary to popular belief, L I F T I N G W E I G H T S
D O E S N O T M A K E Y O U B U L K Y ! Eating too many pies makes you bulky and that is a proven
fact!
Weight training is a fabulous fat burning tool and is the #1 builder of k i l l e r c u r v e s ! If you want to
get smaller and tighter you have to be lifting heavy weights!
Aim to lift weights 3-4 times a week for optimal results. In the Athletic Fox Blueprint you get FULL
training plans which what to do each day of the week so there is no confusion or room for error.
Here are my TOP TIPS for weight training for fat loss!
It is important to get comfortable with being uncomfortable! Aim for 3-4 sets of 8-10 repetitions
(reps). Pick a weight you can lift for no more than 10 reps. If you can do 12 reps, the weight is too
light. If you can only do 6 reps, the weight is too heavy.
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ATHLETIC FOX
These build muscle and burn calories such as variations of Squats, Deadlifts, Overhead Pressing,
Chin Ups and Step Ups. While some isolation movements have their place, biceps curls and ab
cruNches won’t be transforming your body that quickly!
Do not rush your reps. The muscles need time under tension to get stronger and grow to become
sexy curves!
4) Get Nasty!
Yep, time to get aggressive. You need to push yourself when training. It cannot always be sunshine
and lollypops. Sweat, sometimes tears and breaking comfort zones come with the territory!
Try this Fat Loss Weight Training Program which is taken directly from one of the Athletic Fox
Blueprint training modules. LOGIN (http://athleticfoxblueprint.com/order-now/) to check
out the exercise library and full month of programs!
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ATHLETIC FOX
A NOTE ON CARDIO!
When it comes to cardio training for fat loss, women always
thinks that more is better!
T HI S IS IN C O R R E CT !
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ATHLETIC FOX
When I consult women on fat loss or their life and when they feel "stuck" the #1 reason they are not
getting anywhere is because THEY DO NOT KNOW WHAT THEY WANT!
They are good at telling me what they don't want, but they have no idea what they actually do want!
So how can you get anywhere or make any progress of you don't know what you DO want?! You
have no where to aim for so you go around in circles! That is not very motivating or inspiring is it! No
wonder you get bored and “fall off the wagon” because frankly you do not know where your wagon
is heading anyway.
Rachel
xx
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“After years of yoyo dieting and buying and following countless weightless programs I have finally
found someone amazing who cares and takes the time to develop a program for me! I eat way more
than I ever have, and never have cravings! This is my lifestyle change! Thank you Rachel and Athletic
Fox x”
LOUISE
“How do I sum up what undertaking online training over the last few months with Rachel Guy of
Athletic Fox has given me? In a word CERTAINTY. Certainty that I am being delivered a holistic and
personal program that is tailor made for no one else in the world except me. Certainty that what I
am being told to do is true and correct and is backed by years of training and experience. In an
industry full of armchair experts, Rachel stands out as credible and honest. She absolutely walks the
walk (or better yet, squats the squat), and I cannot thank her enough for helping me realise that little
old 39 year old me can be one lean, mean fit machine!”
BRIDGET
”As an online client I have been given the clearest instructions for both my nutritional needs and my
workout plan. Rachel’s instructions are easy to understand and leave no room for confusion. With
access to the forum and Rachel, I have felt very supported in my journey to becoming an athletic
fox! Yeow!”
PENNY
“After trying several other programs, working with Rachel as an online client and finding out exactly
what will work for me has been life changing! Rachel has a wealth of knowledge, is passionate
about helping you reach your goals and is so supportive every step of the way – I can’t recommend
Athletic Fox highly enough!!”
KELLE
“Training with Rachel & the team/members of Athletic Fox has been key in keeping me motivated &
on track. More than just your average training group, what I love is that EVERYDAY I’m learning
something new & discovering I’m far stronger, determined & dedicated than I ever thought. Athletic
Fox has absolutely bought out the very best in me & I cannot wait to taste some more!!! Xxx”
MISS B
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“I’d really like to thank Rachel and the Athletic Fox team for creating a program that is challenging,
fun and most importantly effective!! For the very first time I can honestly say that this is the first
summer that I am not dreading the idea of wearing my bikini in public – in fact I am actually looking
forward to it!! I think the concept of the Athletic Fox Blueprint is awesome, and I don’t know if it is by
luck or chance but the girls that I have met through AF have all been pretty amazing too!!”
KATE
“I contacted Rachel for professional advice on reaching my fitness goals, as I had been going to the
gym for over a year and never saw any results! Thankx to Rachel’s online training and support, after
8 weeks I saw massive results. Rachel is such an inspiration to me and has helped me gain a lot of
confidence within myself.”
AMANDA
“Since starting with Rachel, and being apart of the Athletic Fox (AF) Group I’ve had a wonderful
experience meeting amazing people who are just as passionate as I am about health and fitness.
I have also never been as motivated, and keen to improve the size of my glutes since starting with
Rachel as she opened my eyes to the wonderful womanly feature called “the booty”. Before then I
was prepared to accept the fact that I had a flat behind. However through Rachel’s coaching I have
managed to change all of that and am not proud of the way I look in jeans.
Every season brings challenging and new ways to improve my health and fitness, (and of course
tighten and expand my behind which was a primary goal). Thank you Rachel – you’re a life changer,
and an amazing trainer”
SOPHIE
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With a background in Physiotherapy,
Health Expert, Presenter and CEO of
Athletic Fox Pty Ltd, Rachel Guy has
worked in the fitness industry for the
past 13 years.
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