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  • Cabalfin ACTIVITY 32 - "My Stress Checklist"

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    Mark Jewell Cabalfin
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    This document contains a checklist of common stress signals such as irritability, difficulty sleeping, stomach distress, and changes in appetite. It also lists coping mechanisms for stress like smoking, alcohol use, and impulsivity. The reflection notes that the author experiences stress from worries about unfinished activities as a working student with many responsibilities from both job and school. To cope, the author takes time to reduce activities and spends free time with friends at beautiful places to relax.

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    Cabalfin ACTIVITY 32- “My Stress Checklist”

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    This document contains a checklist of common stress signals such as irritability, difficulty sleeping, stomach distress, and changes in appetite. It also lists coping mechanisms for stress like smoking, alcohol use, and impulsivity. The reflection notes that the author experiences stress from worries about unfinished activities as a working student with many responsibilities from both job and school. To cope, the author takes time to reduce activities and spends free time with friends at beautiful places to relax.

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    22 views1 page

    Cabalfin ACTIVITY 32 - "My Stress Checklist"

    Uploaded by

    Mark Jewell Cabalfin
    This document contains a checklist of common stress signals such as irritability, difficulty sleeping, stomach distress, and changes in appetite. It also lists coping mechanisms for stress like smoking, alcohol use, and impulsivity. The reflection notes that the author experiences stress from worries about unfinished activities as a working student with many responsibilities from both job and school. To cope, the author takes time to reduce activities and spends free time with friends at beautiful places to relax.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    of 1

    Name: Cabalfin, Mark Jewell Y.

    Course/Year/Section: BSCrim 1-Delta

    “My Stress Checklist”

    COMMON STRESS SIGNALS

    Irritable Difficulty in Sleeping Crying

    Anxious Stomach distress Changes in appetite

    Fearful Fatigue Smoking and alcohol use

    Moody Body aches Impulsivity

    Confused Colds, flu, and any Easily loses temper

    Disorganized thoughts other infections Difficulty in concentration

    Forgetfulness Self-defeating thoughts Thinks negatively about the future

    Reflection::

    What is/are the cause/s of stress you are experiencing and what do you do to cope with it?

    Lots of things stress me at the moment, mainly worries about my unfinished activities, as I'm a
    working student, i have many unanswered activities. Trying to finish it all but it's hard as I have job
    that i source money for my studies. things get out of perspective, too much work too much school
    works, thinking too far ahead.

    What i do to deal with it is that after my work, i take time to do and reduce my activities and
    sometimes when my free time, i chilled out with my friends and we go to beatiful places here in our
    town.

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