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    Dhivya Arun
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    This 2-hour Pilates workshop will introduce participants to the core principles and benefits of Pilates. It will teach exercises to improve posture and strengthen the core muscles, spine, and overall body. Participants will learn exercises, practice them, and have time for questions. Attendees should bring a yoga mat and water bottle.

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    This 2-hour Pilates workshop will introduce participants to the core principles and benefits of Pilates. It will teach exercises to improve posture and strengthen the core muscles, spine, and overall body. Participants will learn exercises, practice them, and have time for questions. Attendees should bring a yoga mat and water bottle.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    88 views1 page

    Pilates Workshop Schedule PDF

    Uploaded by

    Dhivya Arun
    This 2-hour Pilates workshop will introduce participants to the core principles and benefits of Pilates. It will teach exercises to improve posture and strengthen the core muscles, spine, and overall body. Participants will learn exercises, practice them, and have time for questions. Attendees should bring a yoga mat and water bottle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Pilates Workshop

    Join for a fun and informative workshop focused on the Core Principles of Pilates

    “Pilates develops the body uniformly, corrects This workshop will help you to:
    wrong postures, restores physical vitality, ✓ Learn about Pilates and its benefits
    invigorates the mind and elevates the spirit.” ✓ Learn how to improve Posture
    - Joseph Pilates (Founder of the Pilates) ✓ Learn how to strengthen core muscles, Spine, and overall body

    Venue: Egedal Byens Hus, Kokkedal

    Total Duration: Approx. 2 hours

    Time-plan:
    • 15:30 – 15:45 Introduction to Pilates
    • 15:45 – 16:45 Learning the Pilates exercises
    • 16:45 – 17:15 Threading up the exercises
    • 17:15 – 17:30 Q&A session

    Things to bring for Workshop:


    “You will feel better in ten sessions, look better in • Yoga Mat, Water bottle
    twenty sessions, and have a completely new body
    in thirty sessions” - Joseph Pilates (1880-1967)

    Core-Pilates | Mølledammen 1B, 2980 Kokkedal | CVR: 41458259 | Contact :+45 71 69 38 34

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