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CBT - Example and Practice Sheet (Worksheet) - Therapist Aid PDF
CBT - Example and Practice Sheet (Worksheet) - Therapist Aid PDF
Early in cognitive behavioral therapy (CBT), clients will learn the cognitive behavioral model, and
begin recording their experiences in a thought log. For many, the jump between these two tasks is
difficult. The Cognitive Model: Example & Practice worksheet was designed to bridge this gap.
In this CBT worksheet, the model is illustrated alongside an example, with space for your client to
record a real-life example of their own. Using this layout, it's easy to translate the concept of the
cognitive behavioral model into practice.
We recommend using this handout prior to a traditional thought log, or when a client struggles to
complete a thought log. Imagine this worksheet as "zooming in" and focusing closely on one line of a
log.