Freshly Ground cafe, deli, wine bar

M A RKET TABLE available from 1st October daily, 12 - 2:30 pm R 18.00 per 100g DRINKS
Don’t feel like anything on our menu? Choose what you’d like, dish up for yourself and weigh your plate. Fruit Smoothies & Frappes: 22.50
Mango, Lemon Sorbet, Passion Fruit, Apple, Strawberry, Chocolate,
S A L AD S Cappuccino, Brazilian Hazelnut
Spicy Beef, avo, feta, tomato, carrot, cucumber & salad greens served with croutons & creamy Caesar dressing 56.00 Milkshakes: 16.95
Lemon & Rosemary Grilled Chicken Breast with harissa lentils, chickpeas, tomato, onion, cucumber, olives & Danish feta 52.20 Vanilla, Chocolate, Espresso, Banana, Strawberry, Lime
Smoked Salmon, creamed cheese, avo, onion rings, tomato, carrot, cucumber, salad greens & spring onions served with toasted croutes 61.50 Coffees:
Waldorf: grilled chicken, apple, celery, cucumber, walnuts, salad greens & blue cheese with a light creamy dressings 54.50 Long Black/ Filter 10.90
Americano 13.95
Panzanella: torn ciabatta toasted with roasted peppers, cherry tomatoes, olives & percorino cheese with olive oil & tomato dressing 51.50 Cappuccino 14.95
Greek: salad greens, tomato, cucumber, onion rings, olives & Danish feta 35.00 Espresso 10.90
Roasted Butternut & Baby Marrows cous cous with sun-dried tomatoes, carrots, peppers & Danish feta topped with toasted pine nuts 46.90 Espresso Macchiato 12.50
Double Espresso 16.90
Classic: prawns, avo, tomato, cucumber, red onion & salad greens drizzled with a FGC classic lemonaise dressing 59.00 Cafe Latte 14.25
Mochaccino 14.25
B U RG ER S AND SA RMIES Ice Coffee 17.50
Beef Classic: ciabatta toasted with rocket, tomato, onion & homemade beef patty 48.60 Iced Mochaccino 18.95
Chicken Classic: ciabatta toasted with rocket, tomato, onion & grilled chicken breast 42.50 Hot Chocolate Latte: 15.90
Brazilian Hazelnut, Swiss Chocolate,
Bacon & Blue Burger: ciabatta toasted with rocket, homemade beef patty, back bacon, tomato & onion marmalade with a choice of 58.50
Decadent White Chocolate, Chai Latte
crumbled blue cheese or sliced creamy brie
Teas
Chicken & Cranberry Burger: ciabatta toasted with rocket, tomato, onion, grilled chicken breast, bacon & cranberry sauce 54.00
Five Roses, Rooibos 10.00
Add creamy brie cheese 6.00
Earl Grey, Green Tea, Chai 11.95
Creamy Field Mushroom Burger: ciabatta toasted with rocket, tomato, homemade beef patty & onions, with a bourbon & garlic creamy Red Espresso 15.95
field mushroom sauce 56.00
Protein Shake: Chocolate, Vanilla, Strawberry
Steak Sarmie: ciabatta toasted with grilled sirloin steak, rocket & caramelized onions with Dijon mustard 55.90 Plain 26.50
The Works: ciabatta toasted with rocket, tomato, Cajun spiced chicken, pecorino cheese, avo, roasted peppers with coriander, chilli & Skim Milk 28.50
sesame pesto 56.90 Hot Belgium Chocolate Stick 24.75
Healthy Hero: ciabatta toasted with creamed cheese, avo, salad greens, tomato, cucumber, carrot, olives, spring onions & Sicilian sauce 53.00 Soft Drinks (330ml): 11.25
Coke, Diet Coke, Fanta Orange, Fanta Grape, Sprite, Cream Soda
Rock Shandy, Appletiser, Grapetiser 15.95
OP E N SAR MIES T OAST E D SARM I E S Iced Teas: Peach, Raspberry, Lemon 14.95
Choice of white, whole-wheat, rye or seed loaf. Served with a side salad or chips Choice of white or whole-wheat bread
All sarmies have a base of salad greens, tomato, cucumber & tomato Served with chips or a side salad Fresh Juices 15.90
Bacon & Avo 29.50 Orange, Mango, Guava, Pineapple, Cranberry, Tomato
Bacon & Avo 48.00
Chicken Mayo 28.00 Mineral Water
Gypsy Ham, Dijon Mustard, Pecorino & Onion 49.00 La Vie Still 250ml 11.90
Prawn & Avo with coriander, chilli & sesame pesto 52.90 Cheddar & Tomato 26.00 La Vie Sparkling 250ml 11.90
Chicken, Bacon, Avo & Sweet Chilli 49.90 Bacon & Egg 31.50 Beers
Roasted Peppers, Pecorino & Tomato 47.50 Brie & Onion Marmalade 28.00 Local: Hansa, Amstel, Black Label, Castle, Castle Lite 14.95
Premium: Windhoek, Peroni 16.95
Moroccan Chicken, Hummus, Feta & Roasted Peppers 48.00
Cider
Savana, Savana Lite 18.50
W RAPS PASTA Hunters, Hunters Dry 16.95
Choice of whole wheat or plain Choice of penne or fettucini pastas
All wraps have a salad base of tomato, greens & carrots Alfredo: creamy ham & field mushrooms 56.00 Ask your waiter for a selection of Whisky, Brandy, Rum & other spirits
Chicken Mayo with crispy bacon bits 45.00 Arrabiata: tomato, chilli & olive 42.00
Grilled Chicken, Bacon & Avo
Brie & Onion Marmalade
46.50
44.90
Napoletana: traditional tomato & basil sauce
Creamy Prawn, chilli, basil & cherry tomatoes
38.00 k id d ie s
Breakfast: Egg (Fried, Scrambled or Poached),
Gypsy Ham, Dijon Mustard, Pecorino & Onion 47.00 (chillies optional) 61.50 Bacon & a Slice of Toast 25.00
Prawn & Avo with coriander, chilli & sesame pesto 49.00 Butternut Ravioli in a browned butter & coriander sauce 52.00 French Toast with bacon 24.00
Sweet Chilli Chicken 42.00 Field Mushrooms, peppers & sun-dried tomatoes French Toast with maple Syrup 18.00
Roasted Peppers, Pecorino, Tomato, Creamed Cheese & Pesto 43.50 with torn basil 48.00
Kiddies Jungle Oats soaked in cream with berries 16.90
Moroccan Chicken, Hummus, Feta & Roasted Peppers 45.00 Pasta Extras:
Beef or Chicken 15.00 Cheese & Bacon Toasted Sandwich 22.00
Cheesy Toasts 13.90
LA RG ER M EALS (DINNER) CHE E SE AND NI BBL E S Grilled Chicken Breast, chips, tomato, cucumber
Cheese sourced from local dairies & feta salad 22.90
T U RF
300g or 500g Lazy Aged Rump served with chips or salad 86.00 Just a Taste (serves 1): A choice of 4 cheeses (Matured blue, Homemade Kiddies Beef Burger and chips 25.00
300g Aged Sirloin served with chips or salad 85.00 Hugenut aged cheddar, Isinyani goats cheese, le Petit France Kiddies Alfredo Pasta: Creamy ham & mushrooms 28.00
camembert, Chevin goats cheese, Superlatif brie) with Kiddies Neopoletana Pasta: Tomato & basil sauce 22.00
Sauces: homemade melba toast, onion marmalade, fig preserve
Red wine & rosemary reduction 15.00 Kiddies Chips 12.00
& fresh seasonal fruit 32.00
Creamy prawn & cheese 15.00
Creamy field mushrooms with bourbon & garlic 15.00 Nibbles (serves 2): 65.00
Marinated Olives (choice of 3): Ask your waitron for today’s
Garlic & herb butter
Brandy & peppercorn sauce
15.00
15.00 selection of marinated olives S I D E P O RT I O N S
Salad 15.00
Freshly Ground Fillet a 21 day aged 300g fillet seasoned with our Spiced mixed nuts
Chips 15.00
Freshly Ground rub & served with chips Biltong
(Recommended serving suggestions medium - medium rare) 120.00 FGC Garlic Bread - a classic twist. Mediterranean ciabatta with
Bruschetta: 3 slices of croute with 25.00 garlic, sun-dried tomato butter & cheese 24.00
Lamb Shanks slowly cooked in a red wine sauce with a creamy
Blue cheese, rocket & onion marmalade Toasted Ciabatta with a Sicilian dipping sauce, hummus &
herb mash & green beans 95.59
Roasted peppers, pecorino & pesto an olive oil-balsamic mix 24.00
Thai Green Chicken Curry served with egg noodles 65.00
Smoked chicken, cherry tomaotes & basil lemon pesto-mayo
Butternut & Feta Bake served with a green salad 58.00
Al Grande (serves 4): The full spread 110.00
S URF Trio of Olives: A selection of 3 marinated olives 30.00 D E S S E RT S
Grilled Calamari with homemade Moçambique peri peri or garlic & herb
butter served with fresh lemon & chips 56.90 Crème Brulee 28.00
Smoked Salmon Coriander & Sesame Fish Cakes with spicy roasted Fruit Salad: freshly prepared seasonal fruit served with a
pepper aioli 55.00 Vegetarian Options choice of vanilla ice cream, cream or crème fraiche 22.50
Chocolate Torte: with pistachio ice-cream 35.90
OUR FAMOUS POT PIES Traces of nuts may be found in your food
All pot pies served with chips or salad Real Baked Cheesecake with berry compote 32.90
Beef & Guinness Pot Pie 63.90 Vanilla Ice-Cream & FGC homemade chocolate sauce 21.00
Chicken & Field Mushroom Pot Pie 63.90 These menus are printed on paper which is 100% recycled paper and Ice-cream (ask your waitron about our amazing choices) 19.00
Moroccan Lamb Pot Pie 63.90 FSC endorsed by Forest Ethics, ISO 14001 - ISO 9001. Double Chocolate Brownies: with crème fraiche or ice-cream 28.00

THE BLEND OF LIFE