Indoor Rowing Ultimate Erg Calculator Cycling

Here you can calculate: bicycle gear ratios; speed at cadence in a range of gears;
cadence needed for a given speed in a range of gears; and meters of development.

The original calculator page is here.

Bicycle gear size and cadence/speed calculator

Wheel size: 700C + tyre dia. 25

Front: 52,50,48,42,39,36,3 Rear: 12,13,14,15,16,17,18,19,21,23,25,26,28,30,34 mph kph do the math(s)

Note: all tables feature crosshairs to aid navigation.

Gears Speed Cadence MoD*

speed in kph at cadence (rpm)

cad.
gear 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120
52 x 12 27.3 30.0 32.8 35.5 38.2 40.9 43.7 46.4 49.1 51.9 54.6 57.3 60.0 62.8 65.5
52 x 13 25.2 27.7 30.2 32.8 35.3 37.8 40.3 42.8 45.3 47.9 50.4 52.9 55.4 57.9 60.5
52 x 14 23.4 25.7 28.1 30.4 32.8 35.1 37.4 39.8 42.1 44.4 46.8 49.1 51.5 53.8 56.1
52 x 15 21.8 24.0 26.2 28.4 30.6 32.8 34.9 37.1 39.3 41.5 43.7 45.9 48.0 50.2 52.4
52 x 16 20.5 22.5 24.6 26.6 28.7 30.7 32.8 34.8 36.8 38.9 40.9 43.0 45.0 47.1 49.1
52 x 17 19.3 21.2 23.1 25.0 27.0 28.9 30.8 32.8 34.7 36.6 38.5 40.5 42.4 44.3 46.2
52 x 18 18.2 20.0 21.8 23.7 25.5 27.3 29.1 30.9 32.8 34.6 36.4 38.2 40.0 41.8 43.7
52 x 19 17.2 19.0 20.7 22.4 24.1 25.9 27.6 29.3 31.0 32.8 34.5 36.2 37.9 39.6 41.4
52 x 21 15.6 17.2 18.7 20.3 21.8 23.4 25.0 26.5 28.1 29.6 31.2 32.8 34.3 35.9 37.4
52 x 23 14.2 15.7 17.1 18.5 19.9 21.4 22.8 24.2 25.6 27.1 28.5 29.9 31.3 32.8 34.2
52 x 25 13.1 14.4 15.7 17.0 18.3 19.7 21.0 22.3 23.6 24.9 26.2 27.5 28.8 30.1 31.4
52 x 26 12.6 13.9 15.1 16.4 17.6 18.9 20.2 21.4 22.7 23.9 25.2 26.5 27.7 29.0 30.2
52 x 28 11.7 12.9 14.0 15.2 16.4 17.5 18.7 19.9 21.1 22.2 23.4 24.6 25.7 26.9 28.1
52 x 30 10.9 12.0 13.1 14.2 15.3 16.4 17.5 18.6 19.7 20.7 21.8 22.9 24.0 25.1 26.2
52 x 34 9.6 10.6 11.6 12.5 13.5 14.4 15.4 16.4 17.3 18.3 19.3 20.2 21.2 22.2 23.1
50 x 12 26.2 28.9 31.5 34.1 36.7 39.4 42.0 44.6 47.2 49.9 52.5 55.1 57.7 60.4 63.0
50 x 13 24.2 26.6 29.1 31.5 33.9 36.3 38.8 41.2 43.6 46.0 48.4 50.9 53.3 55.7 58.1
50 x 14 22.5 24.7 27.0 29.2 31.5 33.7 36.0 38.2 40.5 42.7 45.0 47.2 49.5 51.7 54.0
50 x 15 21.0 23.1 25.2 27.3 29.4 31.5 33.6 35.7 37.8 39.9 42.0 44.1 46.2 48.3 50.4
50 x 16 19.7 21.7 23.6 25.6 27.6 29.5 31.5 33.5 35.4 37.4 39.4 41.3 43.3 45.3 47.2
50 x 17 18.5 20.4 22.2 24.1 25.9 27.8 29.6 31.5 33.3 35.2 37.0 38.9 40.8 42.6 44.5
50 x 18 17.5 19.2 21.0 22.7 24.5 26.2 28.0 29.7 31.5 33.2 35.0 36.7 38.5 40.2 42.0
50 x 19 16.6 18.2 19.9 21.5 23.2 24.9 26.5 28.2 29.8 31.5 33.1 34.8 36.5 38.1 39.8
50 x 21 15.0 16.5 18.0 19.5 21.0 22.5 24.0 25.5 27.0 28.5 30.0 31.5 33.0 34.5 36.0
50 x 23 13.7 15.1 16.4 17.8 19.2 20.5 21.9 23.3 24.6 26.0 27.4 28.8 30.1 31.5 32.9
50 x 25 12.6 13.9 15.1 16.4 17.6 18.9 20.2 21.4 22.7 23.9 25.2 26.5 27.7 29.0 30.2
50 x 26 12.1 13.3 14.5 15.7 17.0 18.2 19.4 20.6 21.8 23.0 24.2 25.4 26.6 27.9 29.1
50 x 28 11.2 12.4 13.5 14.6 15.7 16.9 18.0 19.1 20.2 21.4 22.5 23.6 24.7 25.9 27.0
50 x 30 10.5 11.5 12.6 13.6 14.7 15.7 16.8 17.8 18.9 19.9 21.0 22.0 23.1 24.1 25.2
50 x 34 9.3 10.2 11.1 12.0 13.0 13.9 14.8 15.7 16.7 17.6 18.5 19.5 20.4 21.3 22.2
48 x 12 25.2 27.7 30.2 32.8 35.3 37.8 40.3 42.8 45.3 47.9 50.4 52.9 55.4 57.9 60.5
48 x 13 23.3 25.6 27.9 30.2 32.6 34.9 37.2 39.5 41.9 44.2 46.5 48.8 51.2 53.5 55.8
48 x 14 21.6 23.8 25.9 28.1 30.2 32.4 34.6 36.7 38.9 41.0 43.2 45.3 47.5 49.7 51.8
48 x 15 20.2 22.2 24.2 26.2 28.2 30.2 32.2 34.3 36.3 38.3 40.3 42.3 44.3 46.4 48.4
48 x 16 18.9 20.8 22.7 24.6 26.5 28.3 30.2 32.1 34.0 35.9 37.8 39.7 41.6 43.5 45.3
48 x 17 17.8 19.6 21.3 23.1 24.9 26.7 28.5 30.2 32.0 33.8 35.6 37.3 39.1 40.9 42.7
48 x 18 16.8 18.5 20.2 21.8 23.5 25.2 26.9 28.6 30.2 31.9 33.6 35.3 37.0 38.6 40.3
48 x 19 15.9 17.5 19.1 20.7 22.3 23.9 25.5 27.0 28.6 30.2 31.8 33.4 35.0 36.6 38.2
48 x 21 14.4 15.8 17.3 18.7 20.2 21.6 23.0 24.5 25.9 27.4 28.8 30.2 31.7 33.1 34.6
48 x 23 13.1 14.5 15.8 17.1 18.4 19.7 21.0 22.3 23.7 25.0 26.3 27.6 28.9 30.2 31.5
48 x 25 12.1 13.3 14.5 15.7 16.9 18.1 19.3 20.6 21.8 23.0 24.2 25.4 26.6 27.8 29.0
48 x 26 11.6 12.8 14.0 15.1 16.3 17.4 18.6 19.8 20.9 22.1 23.3 24.4 25.6 26.7 27.9
48 x 28 10.8 11.9 13.0 14.0 15.1 16.2 17.3 18.4 19.4 20.5 21.6 22.7 23.8 24.8 25.9
48 x 30 10.1 11.1 12.1 13.1 14.1 15.1 16.1 17.1 18.1 19.1 20.2 21.2 22.2 23.2 24.2
48 x 34 8.9 9.8 10.7 11.6 12.4 13.3 14.2 15.1 16.0 16.9 17.8 18.7 19.6 20.5 21.3
42 x 12 22.0 24.2 26.5 28.7 30.9 33.1 35.3 37.5 39.7 41.9 44.1 46.3 48.5 50.7 52.9
42 x 13 20.3 22.4 24.4 26.5 28.5 30.5 32.6 34.6 36.6 38.7 40.7 42.7 44.8 46.8 48.8
42 x 14 18.9 20.8 22.7 24.6 26.5 28.3 30.2 32.1 34.0 35.9 37.8 39.7 41.6 43.5 45.3
42 x 15 17.6 19.4 21.2 22.9 24.7 26.5 28.2 30.0 31.7 33.5 35.3 37.0 38.8 40.6 42.3
42 x 16 16.5 18.2 19.8 21.5 23.1 24.8 26.5 28.1 29.8 31.4 33.1 34.7 36.4 38.0 39.7
42 x 17 15.6 17.1 18.7 20.2 21.8 23.3 24.9 26.5 28.0 29.6 31.1 32.7 34.2 35.8 37.3
42 x 18 14.7 16.2 17.6 19.1 20.6 22.0 23.5 25.0 26.5 27.9 29.4 30.9 32.3 33.8 35.3
42 x 19 13.9 15.3 16.7 18.1 19.5 20.9 22.3 23.7 25.1 26.5 27.8 29.2 30.6 32.0 33.4
42 x 21 12.6 13.9 15.1 16.4 17.6 18.9 20.2 21.4 22.7 23.9 25.2 26.5 27.7 29.0 30.2
42 x 23 11.5 12.7 13.8 15.0 16.1 17.3 18.4 19.6 20.7 21.9 23.0 24.2 25.3 26.5 27.6
42 x 25 10.6 11.6 12.7 13.8 14.8 15.9 16.9 18.0 19.0 20.1 21.2 22.2 23.3 24.3 25.4
42 x 26 10.2 11.2 12.2 13.2 14.2 15.3 16.3 17.3 18.3 19.3 20.3 21.4 22.4 23.4 24.4
42 x 28 9.4 10.4 11.3 12.3 13.2 14.2 15.1 16.1 17.0 18.0 18.9 19.8 20.8 21.7 22.7
42 x 30 8.8 9.7 10.6 11.5 12.3 13.2 14.1 15.0 15.9 16.8 17.6 18.5 19.4 20.3 21.2
42 x 34 7.8 8.6 9.3 10.1 10.9 11.7 12.4 13.2 14.0 14.8 15.6 16.3 17.1 17.9 18.7
39 x 12 20.5 22.5 24.6 26.6 28.7 30.7 32.8 34.8 36.8 38.9 40.9 43.0 45.0 47.1 49.1
39 x 13 18.9 20.8 22.7 24.6 26.5 28.3 30.2 32.1 34.0 35.9 37.8 39.7 41.6 43.5 45.3
39 x 14 17.5 19.3 21.1 22.8 24.6 26.3 28.1 29.8 31.6 33.3 35.1 36.8 38.6 40.4 42.1
39 x 15 16.4 18.0 19.7 21.3 22.9 24.6 26.2 27.8 29.5 31.1 32.8 34.4 36.0 37.7 39.3
39 x 16 15.4 16.9 18.4 20.0 21.5 23.0 24.6 26.1 27.6 29.2 30.7 32.2 33.8 35.3 36.8
39 x 17 14.4 15.9 17.3 18.8 20.2 21.7 23.1 24.6 26.0 27.5 28.9 30.3 31.8 33.2 34.7
39 x 18 13.6 15.0 16.4 17.7 19.1 20.5 21.8 23.2 24.6 25.9 27.3 28.7 30.0 31.4 32.8
39 x 19 12.9 14.2 15.5 16.8 18.1 19.4 20.7 22.0 23.3 24.6 25.9 27.1 28.4 29.7 31.0
39 x 21 11.7 12.9 14.0 15.2 16.4 17.5 18.7 19.9 21.1 22.2 23.4 24.6 25.7 26.9 28.1
39 x 23 10.7 11.7 12.8 13.9 15.0 16.0 17.1 18.2 19.2 20.3 21.4 22.4 23.5 24.6 25.6
39 x 25 9.8 10.8 11.8 12.8 13.8 14.7 15.7 16.7 17.7 18.7 19.7 20.6 21.6 22.6 23.6
39 x 26 9.4 10.4 11.3 12.3 13.2 14.2 15.1 16.1 17.0 18.0 18.9 19.8 20.8 21.7 22.7
39 x 28 8.8 9.6 10.5 11.4 12.3 13.2 14.0 14.9 15.8 16.7 17.5 18.4 19.3 20.2 21.1
39 x 30 8.2 9.0 9.8 10.6 11.5 12.3 13.1 13.9 14.7 15.6 16.4 17.2 18.0 18.8 19.7
39 x 34 7.2 7.9 8.7 9.4 10.1 10.8 11.6 12.3 13.0 13.7 14.4 15.2 15.9 16.6 17.3
36 x 12 18.9 20.8 22.7 24.6 26.5 28.3 30.2 32.1 34.0 35.9 37.8 39.7 41.6 43.5 45.3
36 x 13 17.4 19.2 20.9 22.7 24.4 26.2 27.9 29.7 31.4 33.1 34.9 36.6 38.4 40.1 41.9
36 x 14 16.2 17.8 19.4 21.1 22.7 24.3 25.9 27.5 29.2 30.8 32.4 34.0 35.6 37.2 38.9
36 x 15 15.1 16.6 18.1 19.7 21.2 22.7 24.2 25.7 27.2 28.7 30.2 31.7 33.3 34.8 36.3
36 x 16 14.2 15.6 17.0 18.4 19.8 21.3 22.7 24.1 25.5 26.9 28.3 29.8 31.2 32.6 34.0
36 x 17 13.3 14.7 16.0 17.3 18.7 20.0 21.3 22.7 24.0 25.3 26.7 28.0 29.3 30.7 32.0
36 x 18 12.6 13.9 15.1 16.4 17.6 18.9 20.2 21.4 22.7 23.9 25.2 26.5 27.7 29.0 30.2
36 x 19 11.9 13.1 14.3 15.5 16.7 17.9 19.1 20.3 21.5 22.7 23.9 25.1 26.3 27.4 28.6
36 x 21 10.8 11.9 13.0 14.0 15.1 16.2 17.3 18.4 19.4 20.5 21.6 22.7 23.8 24.8 25.9
36 x 23 9.9 10.8 11.8 12.8 13.8 14.8 15.8 16.8 17.7 18.7 19.7 20.7 21.7 22.7 23.7
36 x 25 9.1 10.0 10.9 11.8 12.7 13.6 14.5 15.4 16.3 17.2 18.1 19.0 20.0 20.9 21.8
36 x 26 8.7 9.6 10.5 11.3 12.2 13.1 14.0 14.8 15.7 16.6 17.4 18.3 19.2 20.1 20.9
36 x 28 8.1 8.9 9.7 10.5 11.3 12.1 13.0 13.8 14.6 15.4 16.2 17.0 17.8 18.6 19.4
36 x 30 7.6 8.3 9.1 9.8 10.6 11.3 12.1 12.8 13.6 14.4 15.1 15.9 16.6 17.4 18.1
36 x 34 6.7 7.3 8.0 8.7 9.3 10.0 10.7 11.3 12.0 12.7 13.3 14.0 14.7 15.3 16.0
35 x 12 18.4 20.2 22.0 23.9 25.7 27.6 29.4 31.2 33.1 34.9 36.7 38.6 40.4 42.3 44.1
35 x 13 17.0 18.7 20.3 22.0 23.7 25.4 27.1 28.8 30.5 32.2 33.9 35.6 37.3 39.0 40.7
35 x 14 15.7 17.3 18.9 20.5 22.0 23.6 25.2 26.8 28.3 29.9 31.5 33.1 34.6 36.2 37.8
35 x 15 14.7 16.2 17.6 19.1 20.6 22.0 23.5 25.0 26.5 27.9 29.4 30.9 32.3 33.8 35.3
35 x 16 13.8 15.2 16.5 17.9 19.3 20.7 22.0 23.4 24.8 26.2 27.6 28.9 30.3 31.7 33.1
35 x 17 13.0 14.3 15.6 16.9 18.2 19.5 20.7 22.0 23.3 24.6 25.9 27.2 28.5 29.8 31.1
35 x 18 12.2 13.5 14.7 15.9 17.1 18.4 19.6 20.8 22.0 23.3 24.5 25.7 26.9 28.2 29.4
35 x 19 11.6 12.8 13.9 15.1 16.2 17.4 18.6 19.7 20.9 22.0 23.2 24.4 25.5 26.7 27.8
35 x 21 10.5 11.5 12.6 13.6 14.7 15.7 16.8 17.8 18.9 19.9 21.0 22.0 23.1 24.1 25.2
35 x 23 9.6 10.5 11.5 12.5 13.4 14.4 15.3 16.3 17.3 18.2 19.2 20.1 21.1 22.0 23.0
35 x 25 8.8 9.7 10.6 11.5 12.3 13.2 14.1 15.0 15.9 16.8 17.6 18.5 19.4 20.3 21.2
35 x 26 8.5 9.3 10.2 11.0 11.9 12.7 13.6 14.4 15.3 16.1 17.0 17.8 18.7 19.5 20.3
35 x 28 7.9 8.7 9.4 10.2 11.0 11.8 12.6 13.4 14.2 15.0 15.7 16.5 17.3 18.1 18.9
35 x 30 7.3 8.1 8.8 9.6 10.3 11.0 11.8 12.5 13.2 14.0 14.7 15.4 16.2 16.9 17.6
35 x 34 6.5 7.1 7.8 8.4 9.1 9.7 10.4 11.0 11.7 12.3 13.0 13.6 14.3 14.9 15.6
34 x 12 17.8 19.6 21.4 23.2 25.0 26.8 28.6 30.3 32.1 33.9 35.7 37.5 39.3 41.0 42.8
34 x 13 16.5 18.1 19.8 21.4 23.1 24.7 26.4 28.0 29.7 31.3 32.9 34.6 36.2 37.9 39.5
34 x 14 15.3 16.8 18.4 19.9 21.4 22.9 24.5 26.0 27.5 29.1 30.6 32.1 33.7 35.2 36.7
34 x 15 14.3 15.7 17.1 18.6 20.0 21.4 22.8 24.3 25.7 27.1 28.6 30.0 31.4 32.8 34.3
34 x 16 13.4 14.7 16.1 17.4 18.7 20.1 21.4 22.8 24.1 25.4 26.8 28.1 29.4 30.8 32.1
34 x 17 12.6 13.9 15.1 16.4 17.6 18.9 20.2 21.4 22.7 23.9 25.2 26.5 27.7 29.0 30.2
34 x 18 11.9 13.1 14.3 15.5 16.7 17.8 19.0 20.2 21.4 22.6 23.8 25.0 26.2 27.4 28.6
34 x 19 11.3 12.4 13.5 14.7 15.8 16.9 18.0 19.2 20.3 21.4 22.5 23.7 24.8 25.9 27.0
34 x 21 10.2 11.2 12.2 13.3 14.3 15.3 16.3 17.3 18.4 19.4 20.4 21.4 22.4 23.5 24.5
34 x 23 9.3 10.2 11.2 12.1 13.0 14.0 14.9 15.8 16.8 17.7 18.6 19.6 20.5 21.4 22.3
34 x 25 8.6 9.4 10.3 11.1 12.0 12.8 13.7 14.6 15.4 16.3 17.1 18.0 18.8 19.7 20.6
34 x 26 8.2 9.1 9.9 10.7 11.5 12.4 13.2 14.0 14.8 15.6 16.5 17.3 18.1 18.9 19.8
34 x 28 7.6 8.4 9.2 9.9 10.7 11.5 12.2 13.0 13.8 14.5 15.3 16.1 16.8 17.6 18.4
34 x 30 7.1 7.9 8.6 9.3 10.0 10.7 11.4 12.1 12.8 13.6 14.3 15.0 15.7 16.4 17.1
34 x 34 6.3 6.9 7.6 8.2 8.8 9.4 10.1 10.7 11.3 12.0 12.6 13.2 13.9 14.5 15.1
30 x 12 15.7 17.3 18.9 20.5 22.0 23.6 25.2 26.8 28.3 29.9 31.5 33.1 34.6 36.2 37.8
30 x 13 14.5 16.0 17.4 18.9 20.3 21.8 23.3 24.7 26.2 27.6 29.1 30.5 32.0 33.4 34.9
30 x 14 13.5 14.8 16.2 17.5 18.9 20.2 21.6 22.9 24.3 25.6 27.0 28.3 29.7 31.0 32.4
30 x 15 12.6 13.9 15.1 16.4 17.6 18.9 20.2 21.4 22.7 23.9 25.2 26.5 27.7 29.0 30.2
30 x 16 11.8 13.0 14.2 15.4 16.5 17.7 18.9 20.1 21.3 22.4 23.6 24.8 26.0 27.2 28.3
30 x 17 11.1 12.2 13.3 14.4 15.6 16.7 17.8 18.9 20.0 21.1 22.2 23.3 24.5 25.6 26.7
30 x 18 10.5 11.5 12.6 13.6 14.7 15.7 16.8 17.8 18.9 19.9 21.0 22.0 23.1 24.1 25.2
30 x 19 9.9 10.9 11.9 12.9 13.9 14.9 15.9 16.9 17.9 18.9 19.9 20.9 21.9 22.9 23.9
30 x 21 9.0 9.9 10.8 11.7 12.6 13.5 14.4 15.3 16.2 17.1 18.0 18.9 19.8 20.7 21.6
30 x 23 8.2 9.0 9.9 10.7 11.5 12.3 13.1 14.0 14.8 15.6 16.4 17.3 18.1 18.9 19.7
30 x 25 7.6 8.3 9.1 9.8 10.6 11.3 12.1 12.8 13.6 14.4 15.1 15.9 16.6 17.4 18.1
30 x 26 7.3 8.0 8.7 9.4 10.2 10.9 11.6 12.4 13.1 13.8 14.5 15.3 16.0 16.7 17.4
30 x 28 6.7 7.4 8.1 8.8 9.4 10.1 10.8 11.5 12.1 12.8 13.5 14.2 14.8 15.5 16.2
30 x 30 6.3 6.9 7.6 8.2 8.8 9.4 10.1 10.7 11.3 12.0 12.6 13.2 13.9 14.5 15.1
30 x 34 5.6 6.1 6.7 7.2 7.8 8.3 8.9 9.4 10.0 10.6 11.1 11.7 12.2 12.8 13.3

754

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