The document provides two recipes for granola. Both recipes call for rolled oats, shredded coconut, seeds including pumpkin and flax, and canola oil and maple syrup or honey as binders. The ingredients are mixed and baked at 325 degrees for 20 minutes, stirred, and baked another 20 minutes until toasted, checking frequently due to variance in oven temperatures. The first recipe includes almonds while the second uses sunflower seeds.
Diabetes cookbook and meal plan for the newly diagnosed: Diabetes & predibetes guide with 21-day meal plan with quick, easy, and healthy recipes to manage type 2 diabetes, prediabetes, and weight loss
The document provides two recipes for granola. Both recipes call for rolled oats, shredded coconut, seeds including pumpkin and flax, and canola oil and maple syrup or honey as binders. The ingredients are mixed and baked at 325 degrees for 20 minutes, stirred, and baked another 20 minutes until toasted, checking frequently due to variance in oven temperatures. The first recipe includes almonds while the second uses sunflower seeds.
The document provides two recipes for granola. Both recipes call for rolled oats, shredded coconut, seeds including pumpkin and flax, and canola oil and maple syrup or honey as binders. The ingredients are mixed and baked at 325 degrees for 20 minutes, stirred, and baked another 20 minutes until toasted, checking frequently due to variance in oven temperatures. The first recipe includes almonds while the second uses sunflower seeds.
The document provides two recipes for granola. Both recipes call for rolled oats, shredded coconut, seeds including pumpkin and flax, and canola oil and maple syrup or honey as binders. The ingredients are mixed and baked at 325 degrees for 20 minutes, stirred, and baked another 20 minutes until toasted, checking frequently due to variance in oven temperatures. The first recipe includes almonds while the second uses sunflower seeds.
1 cup shredded sweetened coconut ½ cup sliced almonds ½ cup of pumpkin seeds ⅛ cup flax seed ⅛ cup of chia seeds ⅜ cup canola oil ⅜ cup of maple syrup/honey, or more if the coconut was unsweetened 3 pinches of salt Bake at 325 for 20 minutes, stir/flip, bake another 20 minutes, check frequently and remove when it looks appropriately toasted (some ovens take a long time) Alternative Granola 2 cups rolled oats 1 cup shredded sweetened coconut ½ cup sliced sunflower seeds ½ cup of pumpkin seeds ⅛ cup flax seed ⅛ cup of chia seeds ⅜ cup canola oil ⅜ cup of maple syrup/honey, or more if the coconut was unsweetened 3 pinches of salt Bake at 325 for 20 minutes, stir/flip, bake another 20 minutes, check frequently and remove when it looks appropriately toasted (some ovens take a long time)
Diabetes cookbook and meal plan for the newly diagnosed: Diabetes & predibetes guide with 21-day meal plan with quick, easy, and healthy recipes to manage type 2 diabetes, prediabetes, and weight loss