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    This document is a table of contents for a book about yoga fitness. The book covers the history and origins of yoga, introduces some basic yoga poses, and discusses the physical and mental benefits of practicing yoga. It is intended for a middle grade audience and includes topics such as different yoga paths, how yoga strengthens the body and spirit, and taking one's yoga practice to more advanced levels. The table of contents lists 5 chapters, as well as sections on where to get started with yoga, further reading recommendations, a glossary, and an index.

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    This document is a table of contents for a book about yoga fitness. The book covers the history and origins of yoga, introduces some basic yoga poses, and discusses the physical and mental benefits of practicing yoga. It is intended for a middle grade audience and includes topics such as different yoga paths, how yoga strengthens the body and spirit, and taking one's yoga practice to more advanced levels. The table of contents lists 5 chapters, as well as sections on where to get started with yoga, further reading recommendations, a glossary, and an index.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    8 views3 pages

    Fitness: Amie Jane Leavitt

    Uploaded by

    tth.janos
    This document is a table of contents for a book about yoga fitness. The book covers the history and origins of yoga, introduces some basic yoga poses, and discusses the physical and mental benefits of practicing yoga. It is intended for a middle grade audience and includes topics such as different yoga paths, how yoga strengthens the body and spirit, and taking one's yoga practice to more advanced levels. The table of contents lists 5 chapters, as well as sections on where to get started with yoga, further reading recommendations, a glossary, and an index.

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    of 3

    YOGA

    Fitness

    Amie Jane
    Leavitt

    P.O. Box 196


    Hockessin, DE 19707
    African Dance Trends
    Get Fit with Video Workouts
    Line Dances Around the World
    Trends in Hip-Hop Dance
    Trends in Martial Arts
    The World of CrossFit
    Yoga Fitness
    Zumba Fitness

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    Contents

    Chapter One
    Do I Really Want to Be a Yogi or Yogini? .......................5
    Popularity of Yoga & Fun Yoga Facts .......................... 11
    Chapter Two
    Thousands of Years Ago and Thousands of Miles Away.... 13
    Six Paths of Yoga ................................................... 21
    Chapter Three
    How Are a Pigeon, a Cobra, and a Downward-Facing
    Dog Alike? ........................................................ 23
    How Can I Get Started? ........................................... 29
    Chapter Four
    Yoga: The Strengthening of Body, Mind, and Spirit ........ 31
    How Do People Benefit from Doing Yoga? .................... 37
    Chapter Five
    Taking Your Practice to the Next Level ....................... 39
    Who is Yoga For? ................................................... 43
    Where to Get Started ................................................. 44
    Further Reading ......................................................... 45
    Books .................................................................. 45
    Recommended DVDs ............................................... 45
    On the Internet ..................................................... 45
    Works Consulted .................................................... 45
    Glossary ................................................................... 46
    Index....................................................................... 47

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