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  • Early Morning

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    Davinder Singh Brar
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    This document outlines a daily meal plan that focuses on whole grains and plant-based proteins. It includes an early morning juice and snacks. Breakfast options consist of multigrain rotis, millet khichris, pohas made from various millets and legumes. Mid-morning snacks include seeds and nuts. Lunch includes dals, vegetables and curries served with multigrain rotis or cheelas. Evening snacks incorporate almonds and dark chocolate. Dinner is similar to lunch with more millet and legume-based options. Post-dinner consists of lukewarm water and oils while protein powder and spirulina are supplements.

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    This document outlines a daily meal plan that focuses on whole grains and plant-based proteins. It includes an early morning juice and snacks. Breakfast options consist of multigrain rotis, millet khichris, pohas made from various millets and legumes. Mid-morning snacks include seeds and nuts. Lunch includes dals, vegetables and curries served with multigrain rotis or cheelas. Evening snacks incorporate almonds and dark chocolate. Dinner is similar to lunch with more millet and legume-based options. Post-dinner consists of lukewarm water and oils while protein powder and spirulina are supplements.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    21 views3 pages

    Early Morning

    Uploaded by

    Davinder Singh Brar
    This document outlines a daily meal plan that focuses on whole grains and plant-based proteins. It includes an early morning juice and snacks. Breakfast options consist of multigrain rotis, millet khichris, pohas made from various millets and legumes. Mid-morning snacks include seeds and nuts. Lunch includes dals, vegetables and curries served with multigrain rotis or cheelas. Evening snacks incorporate almonds and dark chocolate. Dinner is similar to lunch with more millet and legume-based options. Post-dinner consists of lukewarm water and oils while protein powder and spirulina are supplements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 3

    Early Morning

    (7:00)-Amla aloevera juice+pudin hrra

    (7:30)-Apple or papaya

    (8:00am) (Hemp+cashew+almond+pinenut)

    Breakfast-

    Multigrain roti (quinoa+amaranth+oats+bajra+besan) stuffed roti+curd or buttermilk

    5 millet khichri

    Foxtail poha

    Amaranth porridge

    Besan cheela

    Kulthi dal cheela

    Ragi idli

    Boiled eggs/egg omelete/Egg poached

    Ragi sheera

    Besan sheera/cheela

    Mid Meals- watermelon+pumpkin+flex+sesame+hemp seeds roasted. +oats shake

    After 30min. Moringa tea


    Lunch-

    Thali- multigrain roti+ dal or legumes +any veg/curry +curd

    Moong daal with multigrain roti

    Rongi dal with multigrain roti

    Roasted or grilled fish

    Besan cheela

    Moong daal cheela

    Jowar suji idli

    Dhokla

    Grilled or roasted chicken or fish

    Evening- almonds milk + half piece dark chocolate +Namkeen (jowar /makhana roasted)

    L.E.- =Veg soup(Baby spinach+ginger+wheat grass(fresh) +drumsticks)

    Dinner- multigrain roti with seasonal veg or dal /Foxtail millet poha/Ragi malt/boiled eggs/ragi
    sheera/besan cheela/quinoa bowl

    PostDinner- Lukewarm water


    Eat raw 2 spoons of badan rogan oil and extra virgin coconut oil in a day

    Protein daily 1 scoop

    2Spirrulina capsules daily

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