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  • Stretching Exercises Target Muscles

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    The document contains two lists: a list of 9 names of students and a list of 15 stretching exercises paired with the muscles each exercise targets. The stretching exercises include side neck stretch, overhead stretch, shoulder stretch, and dynamic chest stretch among others and identify muscles like sternocleidomastoid, abdominals, deltoids, and pectoralis.

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    PE SCHEDULES

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    The document contains two lists: a list of 9 names of students and a list of 15 stretching exercises paired with the muscles each exercise targets. The stretching exercises include side neck stretch, overhead stretch, shoulder stretch, and dynamic chest stretch among others and identify muscles like sternocleidomastoid, abdominals, deltoids, and pectoralis.

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    © All Rights Reserved
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    8 views1 page

    Stretching Exercises Target Muscles

    Uploaded by

    ymir subjects of
    The document contains two lists: a list of 9 names of students and a list of 15 stretching exercises paired with the muscles each exercise targets. The stretching exercises include side neck stretch, overhead stretch, shoulder stretch, and dynamic chest stretch among others and identify muscles like sternocleidomastoid, abdominals, deltoids, and pectoralis.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    of 1

    PE SCHEDULES

    Name: Isabela Ceniza Eleanor Abello

    Lucy Marie Rojas Rose-Ann Gono

    Lebeth Montegrande Jessa Codoy

    Rizza Piamonte Karl Gerobiese

    Kathleen Borbon Zein Philip Niez

    Ceskha Espinosa

    Stretching Exercises Target Muscles


    1. Side neck Stretch Sternocleidomastoid

    2. Overhead Stretch Abdominals

    3. Shoulder Stretch Deltoids

    4. Dynamic Chest Stretch Pectoralis

    5. Dynamic Back Stretch Latissimus dorsi

    6. Elbows Back Pectoralis

    7. Runner's Stretch Hamstrings

    8. Crossover Reverse Lunge Obliques

    9. Chin to Chest Stretch Trapezius

    10. One knee to Chest Gluteus Maximus

    11. Leg-up Hamstring Stretch Hamstrings

    12. Hug knees to Chest Obliques

    13. Ankle on the Knee Gluteus Maximus

    14. Cat Stretch Lower back

    15. Child's Pose Lower back

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