Isabel's Metabolic

Quiz Results
Fat Protein Efficient Metabolism

Nutritional Assessment
Inefficient Metabolic Rate Identified
January 5, 2021

G-Plans
415 W G St. San Diego, CA. 92101
(619) 220-9009
www.g-plans.com
 Thank You & Congratulations

Isabel,

Thank you for downloading my metabolic guide. The fact that you
took the time to complete the quiz and download your results tells me
a lot about the kind of person you are. You are committed. You are a
doer. You want answers.

The media pushes the latest and greatest diet trend down our
throats. But, if it doesn’t match our metabolic type our body pushes
back hard. And all the will power in the world won’t help us.

Guess what? Will power is way overrated. I want you to work with
your body to trigger the power of your metabolism. It’s more
powerful than any pills, powders or will power. It’s truly a force of
nature.

Let’s partner up and reach your goal weight of 99 lbs.

To Your Health,
Dr. Phillip Goglia, PhD

Isabel's Metabolic Quiz Results - Fat Protein Efficient Metabolism 1

 Report of Metabolic Quiz Results

CLIENT INFORMATION

Client:
Crosgrove, Isabel

Date: January 5, 2021 Age: 18 Years

Admin: Dr. Philip Goglia, PhD Gender: female

Order #: 6617691 Weight: 108 lbs

Report: Online/Digital Goal: 99 lbs

RESULTS
Classification: Fat Protein Efficient Type: 5

Energy: low energy Mood: mood swings

Heart: N/A Stomach: stomach discomfort

Diabetes: N/A Sleep: N/A

Notes:
- Identification of metabolic anomaly / detection of inefficient metabolic rate.

Advice on Your Results Your meal plan will resemble a diet higher in protein,
and moderate carbohydrate and fat, but will change
Isabel, Dr. Goglia here - I want to personally thank accordingly based on your activity level and progress
you for taking my metabolic quiz and letting me with the program. You don’t stay the same, so why
analyze your results. Let’s talk about your results. should your macronutrients?
Based on your quiz, losing weight will be difficult
Many people with your type have traits such as:
with your current situation.
- Cravings for sugary, and high fat salty foods
Your fat and protein metabolism is one of the most
- A naturally strong physique, gains muscle easier
common metabolisms that people find themselves in.
You may find yourself with strong cravings for high with exercise
- Fatigue and low energy
fat foods as well as dealing with energy dips
- Strong appetite
throughout the day. Ever get a drop in energy after
consuming your meals? (ie: that post lunch energy
slump?)

Isabel's Metabolic Quiz Results - Fat Protein Efficient Metabolism 2

 Your Caloric Heat is Too Low Uncontrollable Cravings

Think of your metabolism as a camp fire, when you Your cravings for food can be a sign that you are not
don't supply it with enough wood (aka food), it will properly fueling your body. Too often, people try to
burn out. Remember your metabolism is what burns consume less food when they should be eating more to
fat, and if don't eat the right amounts of food, it can't burn that metabolism. When you starve your body of
do its job, and that stubborn fat will remain. the proper nutrients, your body acts out and calls for
other foods.
Follow Your “Golden Ratios”
Stomach Discomfort
Each person has their own metabolic type, meaning
you need an individualized nutrition plan just for you. Poor digestions wreaks havoc on weight loss and
Your "Golden Ratios" include eating the right amounts performance goals. Poor digestion could be a results of
of protein, fat, and carbohydrates to keep metabolism an intolerance to food such as dairy, wheat, a lack of
running optimally and keep up with your goals. fiber in the diet, and consuming high amounts of
either fat, protein, or carbohydrates that are not best
Erratic Moods suited for your digestion.

Do you feel yourself bouncing back and forth from

stressed and overwhelmed throughout the day? This
could be a sign of uncontrolled blood sugar and cortisol
levels. Cortisol, is a stress hormone and can cause food
cravings. Proper fueling throughout the day will help
prevent those.

Isabel's Metabolic Quiz Results - Fat Protein Efficient Metabolism 3

 Meet Dr. Goglia

Hi, my name is Dr. Philip Goglia, I am a proud Duke University

Graduate and 3 time cancer survivor, but people mainly know me as
the "Nutritionist to the Stars".

For the last 30 years, it’s been my sincere privilege to help many of
the people you see in films, on TV, and on grocery store magazine
shelves. I help them lose weight and get healthy, allowing them to
significantly improving their performance.

As you can probably imagine, my staff and I are at maximum

capacity. Which is why I created this breakthrough product: G-
Plans!

G-Plans is the place for people who can’t afford my celebrity prices,
but still want the very same results as those high profile entertainers.
It’s a breakthrough that leverages the knowledge of your Metabolic
Weight Loss Type you just learned by taking the metabolic quiz.

It is possible to just live your life, eat real food, not starve yourself or
kill yourself at the gym, and see measurable results. Let me show you
G-Plans!

Isabel's Metabolic Quiz Results - Fat Protein Efficient Metabolism 4

 Your Solution

The Only Nutrition Program Made Specifically

for You & Your Metabolism

Isabel's Metabolic Quiz Results - Fat Protein Efficient Metabolism 5

 Your Custom Meal Plan

Designed Around You

Your body is different and your diet should be too.

Our bodies and our goals are completely different and
our nutrition program should reflect that. G-Plans is
unique to you.

Based on your quiz's responses and your metabolic ID,

G-Plans generates a uniquely tailored plan in which all
of your macronutrients, serving sizes, portions, and
ingredients have been adjusted to fit your nutritional
goals.

Macronutrients are the 3 categories of nutrient groups

that supply our bodies with energy: fat, carbohydrates,
and protein. With this information, G-Plans is able to
generate meal plans that are highly refined to your
metabolic ID.

G-Plans Nutritional AI will automatically calculate

and balance your meal plan's macronutrients and
caloric values based on the food you track, or don't
track, foods you swap or customize, and will help keep
your nutrition plan adjusted to perform optimally so
that you can stay on track and meet your milestones as
fast as possible.

Your custom nutrition plan is like your dietary

fingerprint. It is unique to you, and based on your
body's unique characteristics, personal goals, and
dietary or medical restrictions.

Isabel's Metabolic Quiz Results - Fat Protein Efficient Metabolism 6

 Meal Planning & Management
Meal Planning
Plan your daily meals and snacks with a few clicks. Our
intuitive meal planner to plan your weeks ahead, or
however you prefer. You can let our automated meal
planning AI plan your weekly plan that is adjusted
perfectly to your metabolic ID and macronutrients.
Meal Customization
If you are given a meal plan that isn't to your liking,
don't worry. G-Plans intuitive system allows you to
swap your meals with other selectable options that also
fit your macros and metabolic ID.
Isabel's Metabolic Quiz Results - Fat Protein Efficient Metabolism
Meal Customization
With over 1 million different foods available in our
database, customization and selection is endless. G-
Plans comes stocked with thousands of hand picked
recipes designed and customized to your metabolic ID.
You can also track your own recipes using our database.
It will find and track the ingredients via produce bar
codes.
Meal Automation
Don't worry about counting macros! G-Plans was
designed to make sure your meals fit your metabolic
macros automatically.
7
 Progress Tracking

Plan Overview Health Kit & Google Fit

G-Plans provides daily, weekly, and monthly tracking Exercise is important to achieving your fitness and
overviews so that you can keep track and watch your health goals. Track your workouts and G-Plans will
progress as you begin your journey to your goals. All calculate your calories burned and recalibrate your
calculations are automated and updated in real time. meals and macros to achieve your goals.

Medical studies show that keeping a food journal

doubles your chances of reaching your goals! That's
why we have integrated G-Plans with Apple Health Kit
& Google Fit to gather higher resolution data and use
that to better calculate how you are doing.

Tracking your measurements is an important milestone

marker. In combination with Apple Health and Google
Fit, G-Plans can receive valuable data-points to help you
optimize your plan and speed up your journey to a new
you.

Isabel's Metabolic Quiz Results - Fat Protein Efficient Metabolism 8

 It's Time to Become a Success Story

The Only Nutrition Program Made Specifically

for You & Your Metabolism

Isabel's Metabolic Quiz Results - Fat Protein Efficient Metabolism 9