KEBUTUHAN KALORI NY.

Jenis Diet : Diet Dm 2100 Kkal

Energi : 2100 Kkal

Protein : 78.8 gram
Lemak : 58.3 gram
Karbohidrat : 315 gram

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Analysis of the food record for Ny.X
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Food Amount energy carbohydr.
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beras merah giling 75 g 268.5 kcal 56.4 g

telur ayam 50 g 77.6 kcal 0.6 g
kool merah / putih mentah 10 g 2.2 kcal 0.4 g
Wortel 20 g 7.2 kcal 1.6 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
tahu 50 g 38.0 kcal 0.9 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g
Wortel 50 g 18.0 kcal 4.0 g
buncis mentah 25 g 8.7 kcal 2.0 g
kool merah / putih mentah 25 g 5.5 kcal 1.1 g
pepaya 100 g 39.0 kcal 9.8 g
Strawberry fresh 100 g 32.0 kcal 5.5 g
Susu Diabetasol Bubuk 40 g 173.4 kcal 8.7 g
beras merah giling 75 g 268.5 kcal 56.4 g
ikan segar 50 g 49.0 kcal 0.0 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g
tempe kedele murni 50 g 99.5 kcal 8.5 g
bayam merah 75 g 27.8 kcal 5.5 g
labu siam mentah 50 g 10.0 kcal 2.2 g
Melon fresh 100 g 38.2 kcal 8.3 g
Apple fresh 150 g 77.8 kcal 17.1 g
beras merah giling 75 g 268.5 kcal 56.4 g
daging sapi 50 g 134.4 kcal 0.0 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g
tahu 50 g 38.0 kcal 0.9 g
tumis kangkung belu 100 g 92.0 kcal 2.0 g
Pear fresh 150 g 78.5 kcal 18.6 g
jeruk manis 100 g 47.1 kcal 11.8 g
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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 2020.4 kcal 2100 kcal 96.2 %
water 432.7 g 2600.0 g -
protein 83.8 g(17%) 78.8 g(12 %) 106.3 %
fat 63.3 g(28%) 58.3 g(< 30 %) 108.6 %
carbohydr. 278.7 g(56%) 315 g(> 55 %) 88.4 %
iron 18.5 mg 15.0 mg 123 %
dietary fiber 32.5 g 30.0 g 108 %
alcohol 0.0 g - -
PUFA 9.9 g 10.0 g 99 %
cholesterol 272.0 mg - -
Vit. A 1723.1 µg 800.0 µg 215 %
carotene 0.3 mg - -
Vit. E (eq.) 7.2 mg 12.0 mg 60 %
Vit. B1 1.5 mg 1.0 mg 145 %
Vit. B2 1.1 mg 1.2 mg 89 %
Vit. B6 2.5 mg 1.2 mg 209 %
tot. fol.acid 393.0 µg 400.0 µg 98 %
Vit. C 272.8 mg 100.0 mg 273 %
sodium 171.1 mg 2000.0 mg 9%
potassium 3259.4 mg 3500.0 mg 93 %
calcium 653.4 mg 1000.0 mg 65 %
magnesium 637.8 mg 300.0 mg 213 %
phosphorus 1277.0 mg 700.0 mg 182 %
zinc 10.6 mg 7.0 mg 151 %

Nutritionist

Wulan Anggraini AMd.Gz

 CONTOH MENU SEHARI NY. X

MAKAN PAGI (PUKUL 07.00 – 08.00 WIB)

- Nasi Merah : 150 gram = 1½ centong
- Fu Yung Hai
Telur : 50 gram = 1 butir
Kool putih : 10 gram = 1 sdm
Wortel : 20 gram = 2 sdm
Minyak : 5 gram = 1 sdm
- Tahu bumbu kuning
Tahu : 50 gram = 2 potong sedang
Minyak : 3 gram = 1 sdt
- Sop Sayuran
Wortel : 50 gram = 5 sdm
Buncis : 25 gram = 2 ½ sdm
Kool putih : 25 gram = 2 ½ sdm
- Pepaya : 100 gram = 1 potong sdg

SELINGAN PAGI (PUKUL 09.00 - 10.00 WIB)

- Milk shake buah
Strawberry : 100 gram = 10 buah
Susu Diabetasol : 40 gram = 4 sdm

MAKAN SIANG (PUKUL 12.00 -13.00 WIB)

- Nasi Merah : 150 gram = 1 ½ centong
- Pepes Ikan / Ikan bakar
Ikan segar : 50 gram = 1 ptg
- Tempe bacem : 50 gram = 1 ptg
- Bening Bayam + Labu siam
Bayam : 75 gram = 1/2 mangkok sedang
Labu siam : 50 gram = ½ buah kecil
- Melon : 100 gram = 1 potong sedang

SELINGAN SORE (PUKUL 15.00 -16.00 WIB)

- Buah Segar (Apel) : 150 gram = 1 buah besar

MAKAN MALAM (PUKUL 18.00 – 19.00 WIB)

- Nasi Merah : 150gram = 1 ½ centong
- Daging saus teriyaki
Daging sapi : 50 gram = 1 potong sedang
Minyak kelapa sawit : 3 gram = 1 sdt
- Pepes Tahu : 50 gram = 2 potong sedang
- Cah kangkung : 100 gram = 1 mangkok kecil
- Pear : 100 gram = 1 buah sedang
Extra malam (Pukul 21.00)
Buah Segar (Jeruk) : 100 gram = 1 buah besar