•In this day I'll started •This is my second day •My third day exercise, •My fourth day my first exercise, I feel exercise, I feel my body while doing this I don't exercise, It's easy for strong after doing this stretching when I'll do feel any pain unlike at me to do this such exercises but tomorrow this. It gives me chill to my first try. My body things. And I'm happy morning I feel the pain my body. can manage it already with that. of my body. anxiety.
•My second week doing •I really feel the pain •Enjoying and doing •The last exercise in this exercises, I feel when doing this because correctly every this week, I feel strong happy and it's my body is being stretch exercises makes me feel and it increases my motivates me by doing and that's a good healthy. confidence and it less this. exercise.. . my stress or anxiety.