THE PALEO WAY 10 WEEK ACTIVATION PROGRAM

© PETE EVANS CHEF PTY LTD 2016. ALL RIGHTS RESERVED

Cauliflower and Bacon Toast with

Avocado and Fried Egg

SERVES: 4

YIELDS: –

PREP TIME: 15 minutes

COOK TIME: 30 minutes

CONTAINS: eggs, chillies 1.5 tablespoons coconut oil duck fat,

tallow or other good quality fat or
good quality animal fat
This cauliflower and bacon toast recipe is super simple to make and will
4 organic free-range eggs
make missing bread a thing of the past. We have teamed the
cauliflower toast with egg and avo, which makes for a perfect meal any
1 avocado sliced
time.
1 handful watercress
The whole premise of this program is to get you eating a lower carb
way, but that does not mean we want to deprive you of flavour or 1 pinch chilli flakes (optional)
enjoyment. I have tried to emulate some favourite dishes so you can still
eat the foods you have grown to love. Cauliflower and Bacon Toast

Preheat the oven to 200°C. Line a baking tray with baking paper. 300 g cauliflower chopped into small
pieces
To make the cauliflower and bacon toast, place the cauliflower in the
1/2 tablespoon coconut oil duck fat,
bowl of a food processor and process to fine crumbs. Melt 1 tablespoon
tallow or other good quality fat
of coconut oil in a large frying pan over medium heat. Add the
cauliflower crumbs and cook for 4–6 minutes until softened. Season 1 pinch sea salt Himalayan salt or to
with salt and pepper, transfer to a large bowl and allow to cool. taste
Wipe the pan clean, add the remaining oil and fry the bacon over 1 pinch freshly ground black pepper
medium–high heat until lightly golden, about 3–4 minutes. Allow to or to taste
cool.
2 bacon rashers rindless (about
Transfer the cooled bacon to the cauliflower, add the eggs and mix to 100g), finely diced
combine. Season with salt and pepper.
2 organic free-range eggs
Spoon 2 tablespoons of the cauliflower mixture on the prepared tray
and gently spread out to form a patty, approximately 8 cm in diameter.
Repeat, allowing 2 cm between each patty, until all the mixture is used
and you have four patties in total. Bake for 15–20 minutes until golden
and crisp.

Heat the oil or fat in a frying pan over medium heat. Crack the eggs into
the pan (if the pan is not big enough to cook all the eggs at once, it’s
best to cook them in batches). Cook the eggs for 2 1/2–3 minutes or to
your liking. Season with salt and pepper.

To serve, transfer the cauliflower and bacon toast patties to a platter or

serving plates, add a few slices of avocado to each, then slide an egg
on top. Sprinkle on a few sprigs of watercress, add some chilli flakes, if
desired, and place the lemon wedges on the side.