7 BIGGEST brain damaging habit

1. Missing breakfast
2. Sleeping late
3. High sugar consumption
4. More sleeping specially at morning
5. Eating meal while watching TV/computer
6. Wearing cap/ scarf/ socks while sleeping
7. Habit of blocking / stopping urine

The 14 worst foods for your skin

1. Rice cakes - Increase blood sugar dramatically
2. Frozen dinners - lead to high blood pressure
3. Bacon - cause inflammation
4. Pasta - cause collagen in your skin damaged
5. Cupcakes - cause inflammation and heart diseases
6. Alcohol - cause wrinkles, fine line, acne and rosacea outbreaks
7. Chips - cause inflammation
8. Soda - increase level of phospatus
9. French fries - cause cellular damage
10. Agave - high in fructose
11. Margarine - vulnerable to UV radiation
12. Coffee - Lead to wrinkles in sneaky way
13. Citrus fruits - awful sunburns
14. Flavored yogurts - cause collagen and elastin damage