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    Herhaald Kort Sprintvermogen

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    ronald_neys
    This document outlines a training program to improve explosive sprint capacity. It involves sprinting 15-25 meters at maximum intensity for 6-10 repetitions over 2-4 series with 10 seconds of rest between repetitions and 4 minutes of rest between series. The distance and number of repetitions gradually increases over 14 steps to build up explosive sprint capacity.

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    Herhaald Kort Sprintvermogen

    Uploaded by

    ronald_neys
    21 views1 page
    This document outlines a training program to improve explosive sprint capacity. It involves sprinting 15-25 meters at maximum intensity for 6-10 repetitions over 2-4 series with 10 seconds of rest between repetitions and 4 minutes of rest between series. The distance and number of repetitions gradually increases over 14 steps to build up explosive sprint capacity.

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    Herhaald_kort_sprintvermogen

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    This document outlines a training program to improve explosive sprint capacity. It involves sprinting 15-25 meters at maximum intensity for 6-10 repetitions over 2-4 series with 10 seconds of rest between repetitions and 4 minutes of rest between series. The distance and number of repetitions gradually increases over 14 steps to build up explosive sprint capacity.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    21 views1 page

    Herhaald Kort Sprintvermogen

    Uploaded by

    ronald_neys
    This document outlines a training program to improve explosive sprint capacity. It involves sprinting 15-25 meters at maximum intensity for 6-10 repetitions over 2-4 series with 10 seconds of rest between repetitions and 4 minutes of rest between series. The distance and number of repetitions gradually increases over 14 steps to build up explosive sprint capacity.

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    Herhaald Kort Sprintvermogen Stap Inspanning Herhalingen(HH) Series Rust HH Rust series

    Explosieve capaciteit Stap 1 15 m 6 2 10" 4'


    Stap 2 15 m 7 2 10" 4'
    Inspanning: 15-25 m Stap 3 15 m 8 2 10" 4'
    Intensiteit: 100% Stap 4 15 m 9 2 10" 4'
    Herhalingen: 6-10 Stap 5 15 m 10 2 10" 4'
    Series: 2-4 Stap 6 15 m 7 3 10" 4'
    Rust: 10" tussen herhalingen Stap 7 15 m 8 3 10" 4'
    4' tussen series Stap 8 15 m 9 3 10" 4'
    Stap 9 15 m 10 3 10" 4'
    Stap 10 15 m 8 4 10" 4'
    Stap 11 15 m 9 4 10" 4'
    Stap 12 15 m 10 4 10" 4'
    Stap 13 20 m 10 4 10" 4'
    Stap 14 25 m 10 4 10" 4'

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